| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2014 |
Run |
|
Long |
12.0 mi |
1:37:55 |
8:10 |
 |
| 2/25/2014 |
Run |
|
Easy |
3.1 mi |
25:00 |
7:58 |
|
| 2/22/2014 |
Run |
|
Long |
18.0 mi |
2:21:56 |
7:53 |
|
| 2/11/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/9/2014 |
Run |
|
Long |
12.0 mi |
1:38:11 |
8:11 |
|
| 2/8/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/7/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/6/2014 |
Run |
|
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 2/4/2014 |
Run |
|
Easy |
7.1 mi |
56:11 |
7:53 |
|
| 2/2/2014 |
Run |
|
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 2/1/2014 |
Run |
|
Long |
15.0 mi |
1:59:43 |
7:59 |
|
| 1/30/2014 |
Run |
|
Hill |
4.0 mi |
32:55 |
8:14 |
|
| 1/28/2014 |
Run |
|
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 1/22/2014 |
Run |
|
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 1/21/2014 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/19/2014 |
Run |
|
Long |
13.0 mi |
1:44:35 |
8:03 |
|
| 1/18/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/17/2014 |
Run |
|
Easy |
7.1 mi |
55:15 |
7:49 |
|
| 1/15/2014 |
Run |
|
Easy |
6.1 mi |
49:08 |
8:03 |
|
| 1/14/2014 |
Run |
|
Easy |
5.1 mi |
39:18 |
7:46 |
|
| 1/6/2014 |
Run |
|
Long |
10.0 mi |
1:18:55 |
7:54 |
|
| 1/3/2014 |
Run |
|
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 1/1/2014 |
Run |
|
Easy |
4.0 mi |
31:33 |
7:53 |
|
| 12/31/2013 |
Run |
|
Easy |
5.1 mi |
39:07 |
7:40 |
|
| 12/30/2013 |
Run |
|
Easy |
3.7 mi |
32:10 |
8:42 |
|
| 12/29/2013 |
Run |
|
Long |
10.3 mi |
1:18:01 |
7:33 |
|
| 12/27/2013 |
Run |
|
Easy |
3.4 mi |
26:12 |
7:41 |
|
| 12/24/2013 |
Run |
|
Easy |
5.1 mi |
40:06 |
7:55 |
|
| 12/20/2013 |
Run |
|
Easy |
4.0 mi |
30:40 |
7:39 |
|
| 12/19/2013 |
Run |
|
Easy |
6.3 mi |
48:42 |
7:48 |
|
| 12/11/2013 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:04 |
|
| 12/10/2013 |
Run |
|
Easy |
4.3 mi |
32:35 |
7:38 |
|
| 12/8/2013 |
Run |
|
Long |
10.2 mi |
1:21:11 |
8:00 |
|
| 12/7/2013 |
Run |
|
Easy |
5.3 mi |
42:03 |
8:01 |
|
| 12/5/2013 |
Run |
|
Easy |
5.2 mi |
38:42 |
7:29 |
|
| 12/4/2013 |
Run |
|
Easy |
4.0 mi |
31:33 |
7:50 |
|
| 12/3/2013 |
Run |
|
Easy |
6.1 mi |
46:57 |
7:42 |
|
| 12/1/2013 |
Run |
|
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 11/24/2013 |
Run |
|
Easy |
3.5 mi |
27:18 |
7:48 |
|
| 11/23/2013 |
Run |
|
Long |
10.0 mi |
1:16:41 |
7:40 |
|
| 11/22/2013 |
Run |
|
Easy |
5.5 mi |
42:36 |
7:45 |
|
| 11/20/2013 |
Run |
|
Easy |
3.4 mi |
26:20 |
7:45 |
|
| 11/19/2013 |
Run |
|
Interval |
6.1 mi |
45:16 |
7:29 |
|
| 11/17/2013 |
Run |
|
Long |
9.0 mi |
1:07:10 |
7:28 |
|
| 11/16/2013 |
Run |
|
Easy |
4.2 mi |
31:25 |
7:27 |
|
|