| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2012 |
Run |
|
Easy |
4.1 mi |
36:02 |
8:53 |
 |
| 12/28/2012 |
Run |
|
Easy |
8.0 mi |
1:03:32 |
7:57 |
|
| 12/26/2012 |
Run |
|
Easy |
4.2 mi |
33:01 |
7:56 |
|
| 12/25/2012 |
Run |
|
Long |
10.0 mi |
1:20:43 |
8:05 |
|
| 12/23/2012 |
Run |
|
Long |
13.0 mi |
1:37:09 |
7:29 |
|
| 12/22/2012 |
Run |
|
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 12/20/2012 |
Run |
|
Long |
10.0 mi |
1:17:53 |
7:48 |
|
| 12/18/2012 |
Run |
|
Interval |
8.0 mi |
59:34 |
7:27 |
|
| 12/16/2012 |
Run |
|
Long |
12.0 mi |
1:31:07 |
7:36 |
|
| 12/15/2012 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 12/13/2012 |
Run |
|
Long |
9.0 mi |
1:10:09 |
7:48 |
|
| 12/11/2012 |
Run |
|
Tempo |
8.0 mi |
1:00:03 |
7:31 |
|
| 12/9/2012 |
Run |
|
Long |
10.0 mi |
1:17:08 |
7:43 |
|
| 12/8/2012 |
Run |
|
Easy |
3.2 mi |
26:25 |
8:22 |
|
| 12/7/2012 |
Run |
|
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 12/6/2012 |
Run |
|
Easy |
5.1 mi |
37:40 |
7:27 |
|
| 12/2/2012 |
Run |
|
Long |
12.1 mi |
1:36:23 |
7:57 |
|
| 12/1/2012 |
Run |
|
Easy |
6.0 mi |
47:11 |
7:51 |
|
| 11/29/2012 |
Run |
|
Easy |
5.8 mi |
45:31 |
7:54 |
|
| 11/28/2012 |
Run |
|
Easy |
5.1 mi |
39:09 |
7:45 |
|
| 11/27/2012 |
Run |
|
Tempo |
6.0 mi |
42:48 |
7:09 |
|
| 11/24/2012 |
Run |
|
Easy |
3.5 mi |
28:41 |
8:12 |
|
| 11/22/2012 |
Run |
|
Easy |
5.5 mi |
40:48 |
7:22 |
|
| 11/21/2012 |
Run |
|
Easy |
7.0 mi |
54:49 |
7:50 |
|
| 11/20/2012 |
Run |
|
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 11/18/2012 |
Run |
|
Long |
10.0 mi |
1:14:41 |
7:29 |
|
| 11/17/2012 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:50 |
|
| 11/16/2012 |
Run |
|
Interval |
4.2 mi |
32:01 |
7:43 |
|
| 11/15/2012 |
Run |
|
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 11/14/2012 |
Run |
|
Easy |
6.4 mi |
49:56 |
7:46 |
|
| 11/13/2012 |
Run |
|
Easy |
5.0 mi |
38:14 |
7:38 |
|
| 11/11/2012 |
Run |
|
Long |
8.0 mi |
1:04:58 |
8:06 |
|
| 11/10/2012 |
Run |
|
Easy |
3.4 mi |
25:16 |
7:25 |
|
| 11/9/2012 |
Run |
|
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 11/8/2012 |
Run |
|
Tempo |
4.0 mi |
29:05 |
7:17 |
|
| 11/6/2012 |
Run |
|
Easy |
5.3 mi |
41:31 |
7:49 |
|
| 11/5/2012 |
Run |
|
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 11/4/2012 |
Run |
|
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 11/1/2012 |
Run |
|
Easy |
4.0 mi |
32:33 |
8:08 |
|
| 10/31/2012 |
Run |
|
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 10/30/2012 |
Run |
|
Easy |
4.3 mi |
35:58 |
8:28 |
|
| 10/27/2012 |
Run |
|
Easy |
4.0 mi |
33:34 |
8:23 |
|
| 10/26/2012 |
Run |
|
Easy |
3.8 mi |
35:26 |
9:27 |
|
| 10/17/2012 |
Run |
|
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 10/16/2012 |
Run |
|
Easy |
5.0 mi |
40:18 |
8:00 |
|
| 10/14/2012 |
Run |
|
Long |
9.0 mi |
1:11:15 |
7:56 |
|
| 10/12/2012 |
Run |
|
Interval |
5.1 mi |
38:50 |
7:40 |
|
| 10/10/2012 |
Run |
|
Easy |
6.1 mi |
46:02 |
7:37 |
|
| 10/9/2012 |
Run |
|
Easy |
4.0 mi |
32:51 |
8:08 |
|
| 10/8/2012 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:11 |
|
| 9/30/2012 |
Run |
|
Race |
26.5 mi |
3:14:38 |
7:21 |
|
| 9/29/2012 |
Run |
|
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 9/25/2012 |
Run |
|
Easy |
6.1 mi |
49:19 |
8:05 |
|
| 9/19/2012 |
Run |
|
Interval |
8.0 mi |
1:02:01 |
7:46 |
|
| 9/14/2012 |
Run |
|
Easy |
9.0 mi |
1:09:13 |
7:42 |
|
| 9/11/2012 |
Run |
|
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 9/9/2012 |
Run |
|
Easy |
4.1 mi |
33:54 |
8:22 |
|
| 9/8/2012 |
Run |
|
Long |
20.0 mi |
2:33:02 |
7:40 |
|
| 9/6/2012 |
Run |
|
Long |
10.1 mi |
1:20:13 |
7:56 |
|
| 9/5/2012 |
Run |
|
Interval |
10.0 mi |
1:17:00 |
7:42 |
|
| 9/4/2012 |
Run |
|
Interval |
7.0 mi |
54:27 |
7:47 |
|
| 9/2/2012 |
Run |
|
Interval |
5.0 mi |
44:39 |
8:56 |
|
| 9/1/2012 |
Run |
|
Long |
17.2 mi |
2:29:27 |
8:42 |
|
| 8/30/2012 |
Run |
|
Easy |
8.6 mi |
1:12:53 |
8:27 |
|
| 8/29/2012 |
Run |
|
Long |
11.0 mi |
1:26:40 |
7:53 |
|
|