| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2013 |
Run |
|
Interval |
5.0 mi |
37:57 |
7:36 |
 |
| 6/16/2013 |
Run |
|
Long |
12.2 mi |
1:34:16 |
7:45 |
|
| 6/15/2013 |
Run |
|
Easy |
4.3 mi |
32:22 |
7:30 |
|
| 6/5/2013 |
Run |
|
Interval |
5.5 mi |
40:24 |
7:21 |
|
| 6/2/2013 |
Run |
|
Long |
9.0 mi |
1:10:48 |
7:52 |
|
| 5/31/2013 |
Run |
|
Interval |
6.0 mi |
45:54 |
7:38 |
|
| 5/29/2013 |
Run |
|
Easy |
5.1 mi |
41:52 |
8:15 |
|
| 5/28/2013 |
Run |
|
Tempo |
6.0 mi |
43:37 |
7:17 |
|
| 5/27/2013 |
Run |
|
Easy |
4.6 mi |
37:32 |
8:14 |
|
| 5/21/2013 |
Run |
|
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 5/20/2013 |
Run |
|
Easy |
4.0 mi |
31:59 |
7:58 |
|
| 5/18/2013 |
Run |
|
Long |
10.0 mi |
1:15:32 |
7:34 |
|
| 5/15/2013 |
Run |
|
Easy |
4.7 mi |
35:07 |
7:32 |
|
| 5/11/2013 |
Run |
|
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 4/26/2013 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 4/24/2013 |
Run |
|
Easy |
4.7 mi |
36:02 |
7:42 |
|
| 4/21/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:21 |
|
| 4/12/2013 |
Run |
|
Interval |
4.8 mi |
42:49 |
8:57 |
|
| 4/9/2013 |
Run |
|
Easy |
6.1 mi |
50:38 |
8:23 |
|
| 4/5/2013 |
Run |
|
Interval |
5.1 mi |
38:51 |
7:40 |
|
| 3/26/2013 |
Run |
|
Easy |
8.0 mi |
1:00:09 |
7:32 |
|
| 3/25/2013 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/21/2013 |
Run |
|
Easy |
8.0 mi |
1:12:25 |
9:04 |
|
| 3/20/2013 |
Run |
|
Easy |
10.0 mi |
1:22:18 |
8:14 |
|
| 3/17/2013 |
Run |
|
Race |
13.1 mi |
1:29:49 |
6:51 |
|
| 3/17/2013 |
Run |
|
Easy |
0.8 mi |
6:56 |
8:34 |
|
| 3/15/2013 |
Run |
|
Easy |
8.0 mi |
1:03:30 |
7:56 |
|
| 3/13/2013 |
Run |
|
Long |
10.3 mi |
1:20:07 |
7:47 |
|
| 3/12/2013 |
Run |
|
Interval |
8.0 mi |
1:00:47 |
7:36 |
|
| 3/10/2013 |
Run |
|
Long |
16.2 mi |
2:07:49 |
7:53 |
|
| 3/9/2013 |
Run |
|
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 3/8/2013 |
Run |
|
Long |
10.0 mi |
1:19:04 |
7:55 |
|
| 3/6/2013 |
Run |
|
Interval |
8.0 mi |
1:03:13 |
7:55 |
|
| 3/5/2013 |
Run |
|
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
|