| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2013 |
Run |
|
Easy |
5.0 mi |
38:31 |
7:42 |
 |
| 11/13/2013 |
Run |
|
Easy |
3.5 mi |
27:09 |
7:46 |
|
| 11/12/2013 |
Run |
|
Easy |
5.1 mi |
40:45 |
8:05 |
|
| 11/9/2013 |
Run |
|
Easy |
5.1 mi |
39:17 |
7:44 |
|
| 11/7/2013 |
Run |
|
Easy |
4.0 mi |
30:54 |
7:39 |
|
| 11/5/2013 |
Run |
|
Easy |
5.1 mi |
38:09 |
7:32 |
|
| 11/3/2013 |
Run |
|
Long |
10.1 mi |
1:16:22 |
7:36 |
|
| 11/1/2013 |
Run |
|
Tempo |
5.5 mi |
41:27 |
7:29 |
|
| 10/31/2013 |
Run |
|
Interval |
4.0 mi |
31:01 |
7:46 |
|
| 10/30/2013 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 10/27/2013 |
Run |
|
Long |
8.0 mi |
1:01:11 |
7:37 |
|
| 10/25/2013 |
Run |
|
Easy |
3.4 mi |
25:38 |
7:34 |
|
| 10/23/2013 |
Run |
|
Easy |
4.7 mi |
36:21 |
7:46 |
|
| 10/22/2013 |
Run |
|
Easy |
4.4 mi |
34:18 |
7:49 |
|
| 10/16/2013 |
Run |
|
Easy |
5.5 mi |
41:30 |
7:35 |
|
| 10/15/2013 |
Run |
|
Easy |
5.5 mi |
42:22 |
7:43 |
|
| 10/12/2013 |
Run |
|
Easy |
4.2 mi |
32:28 |
7:44 |
|
| 10/11/2013 |
Run |
|
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 10/9/2013 |
Run |
|
Easy |
4.3 mi |
34:01 |
7:51 |
|
| 10/8/2013 |
Run |
|
Easy |
8.0 mi |
1:02:32 |
7:47 |
|
| 10/5/2013 |
Run |
|
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 10/3/2013 |
Run |
|
Fartlek |
4.2 mi |
31:27 |
7:26 |
|
| 10/2/2013 |
Run |
|
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 10/1/2013 |
Run |
|
Easy |
4.2 mi |
33:23 |
7:55 |
|
| 9/29/2013 |
Run |
|
Long |
10.0 mi |
1:15:01 |
7:31 |
|
| 9/28/2013 |
Run |
|
Easy |
3.6 mi |
27:34 |
7:44 |
|
| 9/27/2013 |
Run |
|
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 9/25/2013 |
Run |
|
Interval |
4.0 mi |
30:39 |
7:40 |
|
| 9/24/2013 |
Run |
|
Easy |
5.1 mi |
38:33 |
7:37 |
|
| 9/22/2013 |
Run |
|
Long |
10.0 mi |
1:20:06 |
8:01 |
|
| 9/21/2013 |
Run |
|
Easy |
3.4 mi |
27:19 |
8:04 |
|
| 9/20/2013 |
Run |
|
Easy |
6.0 mi |
44:58 |
7:29 |
|
| 9/19/2013 |
Run |
|
Easy |
3.4 mi |
28:11 |
8:12 |
|
| 9/18/2013 |
Run |
|
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 9/15/2013 |
Run |
|
Long |
9.0 mi |
1:06:18 |
7:22 |
|
| 9/14/2013 |
Run |
|
Interval |
4.4 mi |
34:09 |
7:49 |
|
| 9/13/2013 |
Run |
|
Easy |
5.1 mi |
39:08 |
7:45 |
|
| 9/12/2013 |
Run |
|
Easy |
3.4 mi |
27:14 |
8:01 |
|
| 8/21/2013 |
Run |
|
Easy |
3.2 mi |
24:53 |
7:44 |
|
| 8/6/2013 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 8/3/2013 |
Run |
|
Long |
8.0 mi |
1:00:46 |
7:36 |
|
| 7/31/2013 |
Run |
|
Tempo |
6.0 mi |
43:20 |
7:14 |
|
| 7/30/2013 |
Run |
|
Easy |
5.2 mi |
39:58 |
7:44 |
|
| 7/28/2013 |
Run |
|
Long |
7.0 mi |
50:50 |
7:16 |
|
| 7/26/2013 |
Run |
|
Easy |
4.0 mi |
30:13 |
7:33 |
|
| 7/14/2013 |
Run |
|
Race |
15.0 km |
1:04:51 |
6:58 |
|
| 7/13/2013 |
Run |
|
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 7/12/2013 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:36 |
|
| 7/10/2013 |
Run |
|
Interval |
5.0 mi |
38:07 |
7:38 |
|
| 7/9/2013 |
Run |
|
Tempo |
4.7 mi |
34:32 |
7:24 |
|
| 7/7/2013 |
Run |
|
Long |
10.0 mi |
1:20:48 |
8:05 |
|
| 7/6/2013 |
Run |
|
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 7/4/2013 |
Run |
|
Easy |
3.5 mi |
28:24 |
8:06 |
|
| 7/3/2013 |
Run |
|
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 7/2/2013 |
Run |
|
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 6/29/2013 |
Run |
|
Easy |
5.1 mi |
38:25 |
7:32 |
|
| 6/27/2013 |
Run |
|
Easy |
4.3 mi |
32:03 |
7:33 |
|
|