| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2013 |
Run |
|
Long |
17.0 mi |
2:10:54 |
7:42 |
 |
| 3/2/2013 |
Run |
|
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 2/28/2013 |
Run |
|
Long |
12.0 mi |
1:33:46 |
7:49 |
|
| 2/27/2013 |
Run |
|
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 2/25/2013 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/23/2013 |
Run |
|
Long |
20.0 mi |
2:37:49 |
7:54 |
|
| 2/21/2013 |
Run |
|
Long |
8.0 mi |
1:03:15 |
7:55 |
|
| 2/19/2013 |
Run |
|
Tempo |
10.6 mi |
1:18:36 |
7:27 |
|
| 2/18/2013 |
Run |
|
Interval |
7.0 mi |
56:40 |
8:06 |
|
| 2/14/2013 |
Run |
|
Interval |
7.7 mi |
58:11 |
7:34 |
|
| 2/13/2013 |
Run |
|
Easy |
5.0 mi |
40:02 |
7:57 |
|
| 2/12/2013 |
Run |
|
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 2/10/2013 |
Run |
|
Long |
11.2 mi |
1:25:44 |
7:39 |
|
| 2/7/2013 |
Run |
|
Easy |
5.0 mi |
48:12 |
9:38 |
|
| 2/6/2013 |
Run |
|
Long |
13.1 mi |
1:41:50 |
7:47 |
|
| 2/5/2013 |
Run |
|
Easy |
6.1 mi |
47:56 |
7:50 |
|
| 2/3/2013 |
Run |
|
Long |
17.0 mi |
2:14:25 |
7:55 |
|
| 2/1/2013 |
Run |
|
Tempo |
9.0 mi |
1:09:23 |
7:43 |
|
| 1/30/2013 |
Run |
|
Long |
12.0 mi |
1:33:01 |
7:46 |
|
| 1/29/2013 |
Run |
|
Interval |
5.4 mi |
44:12 |
8:13 |
|
| 1/27/2013 |
Run |
|
Long |
16.2 mi |
2:13:10 |
8:15 |
|
| 1/26/2013 |
Run |
|
Interval |
7.0 mi |
55:48 |
7:59 |
|
| 1/24/2013 |
Run |
|
Long |
10.0 mi |
1:17:53 |
7:48 |
|
| 1/23/2013 |
Run |
|
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 1/15/2013 |
Run |
|
Interval |
8.0 mi |
1:02:46 |
7:51 |
|
| 1/13/2013 |
Run |
|
Long |
16.0 mi |
2:00:56 |
7:34 |
|
| 1/10/2013 |
Run |
|
Long |
10.0 mi |
1:17:16 |
7:44 |
|
| 1/9/2013 |
Run |
|
Easy |
5.1 mi |
41:27 |
8:11 |
|
| 1/8/2013 |
Run |
|
Tempo |
9.0 mi |
1:05:31 |
7:17 |
|
| 1/6/2013 |
Run |
|
Long |
15.0 mi |
1:55:55 |
7:44 |
|
| 1/5/2013 |
Run |
|
Easy |
4.2 mi |
36:37 |
8:41 |
|
| 1/3/2013 |
Run |
|
Long |
10.0 mi |
1:17:33 |
7:46 |
|
| 1/2/2013 |
Run |
|
Easy |
5.0 mi |
39:55 |
8:00 |
|
| 12/31/2012 |
Run |
|
Interval |
8.0 mi |
1:04:54 |
8:07 |
|
|