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Summary
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Run: Warmup/Cooldown
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9/27/2011
Date
11:30 AM
Time
1 mi
Distance
8:00
Duration
8:00 mi
Pace
Equipment
ASICS Gel-DS Trainer 16
Health
Weight
160 lb
kilojoules
507
Map
Course
Treadmill
Notes
Warmup to the TM speed trial workout.
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