Notes
Good progression run on the TM. Hit the first 5 at 6:40 pace, then second 5 at 6:27. Cranked the speed to 6:15 for miles 11 and 12 and 6:03 for mile 14 with the last mile at sub-6:00. Most of the last mile was at 6:00 but in the last quarter mile I bumped the speed to 10.5 mph (5:42). So sweaty and gross. Apologies to the poor lady that was power walking on the TM next to me.