Run: Progression Previous Next

11/12/2013

11:30 AM

6 mi

37:00

6:10 mi

Health

165 lb
3135
  • Map

Treadmill

Notes

Started at 6:18 pace (9.5 mph) and brought it down to 5:42 (10.5 mph) for the last mile. Guess these old legs still have some giddyup to them after all.

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