Notes
Fu*k, that sucked so much azz today. Tougher than yesterday. The air quality is so poor. Even had to stop after the last big hill to take some water and try to slow my heart rate down. Felt like my chest was gonna explode. I weighed 170 before the run and was down to 162 after finishing. Sweat out 8lbs of water weight in 15 miles! Good thing Bhavna upped the life insurance policy on me.