1/11/2012
10:45 AM
13 mi
1:25:00
6:33 mi
ASICS Gel-Speed Star 5
Did some good intervals on the TM. Started out at 6:40 for 5 miles, then cranked interval miles X 4 (fastest interval was 4th at 5:41) w/ 0.5 cooldown between miles and 2 mile cooldown.