1/12/2012
11:00 AM
15 mi
1:40:00
6:40 mi
ASICS Gel-Speed Star 5
Set TM to 9.0 mph and ran for 15 miles. Glad I stayed inside like a "buttercup". Didn't feel like dealing with fierce winds and temps 40 degrees colder than just two days ago.
thats a really strong run. nice work.
1/12/2012 at 7:38 PM