| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2014 |
Run |
Wirth Pkwy |
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
 |
| 3/14/2014 |
Run |
Edina Lunch - Hills |
Easy |
16.0 mi |
1:54:08 |
7:08 |
|
| 3/11/2014 |
Run |
Edina Lunch - Hills |
Easy |
13.0 mi |
1:37:18 |
7:30 |
|
| 3/9/2014 |
Run |
Irish Pub Shuffle |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/3/2013 |
Run |
Wirth Pkwy |
Easy |
8.0 mi |
55:47 |
6:59 |
|
| 8/11/2013 |
Run |
Wirth Pkwy |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 7/2/2013 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/15/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:45:30 |
7:02 |
|
| 1/5/2013 |
Run |
Random Route |
Long |
20.0 mi |
2:21:52 |
7:06 |
|
| 4/4/2012 |
Run |
Lake Cornelia Path |
Easy |
15.0 mi |
1:49:28 |
7:18 |
|
| 3/31/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
25.0 mi |
3:08:49 |
7:34 |
|
| 3/29/2012 |
Run |
Wirth Pkwy to Weber Pkwy |
Easy |
9.0 mi |
1:08:49 |
7:39 |
|
| 3/27/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:46:24 |
7:06 |
|
| 3/24/2012 |
Run |
Wirth Pkwy Loops |
Long |
50.0 mi |
8:16:39 |
9:56 |
|
| 3/22/2012 |
Run |
Treadmill |
Easy |
15.0 mi |
1:45:30 |
7:02 |
|
| 3/21/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:48:37 |
7:15 |
|
| 3/20/2012 |
Run |
Edina Lunch - Hills |
Easy |
16.0 mi |
1:46:38 |
6:40 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:28:48 |
7:24 |
|
| 2/28/2012 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Recovery |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/20/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:47:26 |
7:10 |
|
| 2/16/2012 |
Run |
Chain of Lakes |
Easy |
12.0 mi |
1:22:48 |
6:54 |
|
| 2/15/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.5 mi |
1:43:28 |
6:41 |
|
| 2/14/2012 |
Run |
Wirth Pkwy to Deming Hill |
Mid-Distance |
15.5 mi |
1:56:47 |
7:33 |
|
| 2/5/2012 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Mid-Distance |
15.0 mi |
1:56:34 |
7:47 |
|
| 2/3/2012 |
Run |
Edina Lunch - Hills |
Easy |
13.0 mi |
1:32:49 |
7:09 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/29/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Mid-Distance |
15.0 mi |
1:59:33 |
7:59 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 1/16/2012 |
Run |
Wirth Pkwy to Weber Pkwy |
Easy |
10.0 mi |
1:09:17 |
6:56 |
|
| 12/20/2011 |
Run |
Edina Lunch - Hills |
Easy |
9.7 mi |
1:11:23 |
7:22 |
|
| 12/13/2011 |
Run |
Lake Cornelia Path |
Progression |
13.0 mi |
1:21:54 |
6:18 |
|
| 12/11/2011 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/10/2011 |
Run |
Summit Ave to River Pkwy |
Easy |
12.0 mi |
1:23:18 |
6:57 |
|
| 11/24/2011 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
11.0 mi |
1:12:47 |
6:37 |
|
| 11/7/2011 |
Run |
Treadmill |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 11/6/2011 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:07:25 |
7:10 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
8.8 mi |
1:06:00 |
7:30 |
|
| 10/26/2011 |
Run |
Luce Line West |
Interval |
8.0 mi |
49:19 |
6:10 |
|
| 10/25/2011 |
Run |
Luce Line West |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/21/2011 |
Run |
Luce Line West |
Easy |
12.0 mi |
1:25:16 |
7:07 |
|
| 10/1/2011 |
Run |
Wirth Pkwy to Deming Hill |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 9/24/2011 |
Run |
Dash for Dads |
Race |
3.1 mi |
16:28 |
5:19 |
|
| 9/24/2011 |
Run |
St. Anthony Main St |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 9/18/2011 |
Run |
Blake Track |
Recovery |
1.5 mi |
13:00 |
8:40 |
|
| 9/17/2011 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 9/14/2011 |
Run |
Luce Line West |
Easy |
12.5 mi |
1:25:15 |
6:50 |
|