| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2014 |
Run |
Run for Blood Quarter Marathon |
Race |
6.6 mi |
43:59 |
6:43 |
 |
| 5/10/2014 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.2 mi |
3:46:41 |
8:40 |
|
| 5/4/2014 |
Run |
Eau Claire Marathon |
Race |
26.2 mi |
3:14:51 |
7:27 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:00:54 |
6:55 |
|
| 4/20/2014 |
Run |
Random Route - Boston |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/10/2014 |
Run |
Random Route - Hermantown |
Easy |
13.0 mi |
1:29:11 |
6:52 |
|
| 3/10/2014 |
Run |
Random Route - Hermantown |
Warmup/Cooldown |
4.0 mi |
38:01 |
9:31 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
34:32 |
6:55 |
|
| 2/22/2014 |
Run |
Treadmill |
Long |
21.0 mi |
2:42:30 |
7:45 |
|
| 2/20/2014 |
Run |
Treadmill |
Steady State |
15.0 mi |
1:39:40 |
6:39 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 1/25/2014 |
Run |
Securian Frozen Half Marathon |
Race |
13.1 mi |
1:29:46 |
6:52 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
46:15 |
6:37 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 12/26/2013 |
Run |
MDRA Dome Running |
Interval |
11.0 mi |
1:15:00 |
6:50 |
|
| 12/11/2013 |
Run |
Treadmill |
Steady State |
9.0 mi |
58:48 |
6:32 |
|
| 12/10/2013 |
Run |
MDRA Dome Running |
Tempo |
5.0 mi |
29:35 |
5:55 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
59:15 |
6:35 |
|
| 11/30/2013 |
Run |
Mustache Run Half Marathon |
Race |
13.1 mi |
1:29:34 |
6:51 |
|
| 11/22/2013 |
Run |
Treadmill |
Steady State |
9.0 mi |
58:29 |
6:30 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
58:44 |
6:32 |
|
| 10/26/2013 |
Run |
Monster Dash Half Marathon |
Race |
13.1 mi |
1:27:56 |
6:43 |
|
| 9/8/2013 |
Run |
City of Lakes 25K |
Race |
15.5 mi |
1:40:10 |
6:28 |
|
| 9/8/2013 |
Run |
Lake Harriet |
Warmup/Cooldown |
1.0 mi |
7:02 |
7:02 |
|
| 8/28/2013 |
Run |
Edina Lunch - Hills |
Easy |
7.0 mi |
48:58 |
7:00 |
|
| 8/17/2013 |
Run |
Great River Ragnar Relay Leg 30 |
Race |
4.1 mi |
26:58 |
6:35 |
|
| 8/17/2013 |
Run |
Great River Ragnar Relay Leg 24 |
Race |
4.4 mi |
30:36 |
6:58 |
|
| 7/21/2013 |
Run |
Rock-N-Roll Chicago Half Marathon |
Race |
13.1 mi |
1:25:48 |
6:33 |
|
| 7/21/2013 |
Run |
Random Route |
Warmup/Cooldown |
1.9 mi |
15:33 |
8:12 |
|
| 7/20/2013 |
Run |
Chicago Lakefront Path |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 7/19/2013 |
Run |
Lakefront Dr |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
| 7/18/2013 |
Run |
Lakefront Dr |
Easy |
7.0 mi |
49:43 |
7:07 |
|
| 7/10/2013 |
Run |
Wirth Pkwy Mega Hill |
Hill |
3.0 mi |
26:13 |
8:45 |
|
| 6/22/2013 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
4:15:13 |
9:45 |
|
| 6/18/2013 |
Run |
Lake Nokomis |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/18/2013 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:24:46 |
7:04 |
|
| 6/17/2013 |
Run |
Edina Lunch - Hills |
Easy |
10.0 mi |
1:16:37 |
7:40 |
|
| 6/12/2013 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/23/2013 |
Run |
Wirth Pkwy |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 4/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/11/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:52:30 |
7:30 |
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
46:40 |
6:40 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/8/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
25:42 |
8:34 |
|
| 4/7/2013 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Recovery |
12.0 mi |
1:45:00 |
8:45 |
|
| 4/4/2013 |
Run |
Lake Calhoun & Harriet Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/3/2013 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:47:16 |
7:10 |
|
| 4/2/2013 |
Run |
Treadmill |
Progression |
16.0 mi |
1:44:20 |
6:32 |
|
| 4/1/2013 |
Run |
Treadmill |
Mid-Distance |
16.0 mi |
2:00:00 |
7:30 |
|
| 3/27/2013 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:41:23 |
6:46 |
|
| 3/26/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:38:45 |
6:35 |
|
| 3/25/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:30 |
6:06 |
|