| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:15 |
7:02 |
 |
| 12/20/2013 |
Run |
Treadmill |
Easy |
12.0 mi |
1:19:00 |
6:35 |
|
| 11/28/2013 |
Run |
Highland Park Turkey Trot |
Race |
3.1 mi |
17:52 |
5:46 |
|
| 6/21/2013 |
Run |
Wirth Pkwy |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/7/2012 |
Run |
Random Route |
Warmup/Cooldown |
5.5 mi |
55:00 |
10:00 |
|
| 4/7/2012 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/2/2011 |
Run |
Luce Line West |
Easy |
10.2 mi |
1:20:34 |
7:54 |
|
| 10/24/2011 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:08:03 |
6:49 |
|
| 10/22/2011 |
Run |
Chain of Lakes |
Easy |
10.2 mi |
1:10:53 |
6:57 |
|
| 10/20/2011 |
Run |
Luce Line West |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 8/20/2011 |
Run |
Ragnar Relay Great River - Legs 19-20 |
Race |
13.7 mi |
1:29:08 |
6:31 |
|
| 8/16/2011 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/15/2011 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/14/2011 |
Run |
Wirth Pkwy to Deming Hill |
Long |
20.0 mi |
2:21:41 |
7:06 |
|