| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2015 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Easy |
11.0 mi |
1:19:36 |
7:15 |
 |
| 8/2/2014 |
Run |
Urban Wildland Half Marathon |
Race |
13.1 mi |
2:16:07 |
10:24 |
|
| 6/21/2014 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
4:41:38 |
10:45 |
|
| 1/24/2014 |
Run |
Edina Lunch - Hills |
Easy |
10.0 mi |
1:14:47 |
7:29 |
|
| 8/17/2013 |
Run |
Great River Ragnar Relay Leg 36 |
Race |
4.8 mi |
32:00 |
6:40 |
|
| 8/17/2013 |
Run |
Great River Ragnar Relay Leg 18 |
Race |
5.6 mi |
35:50 |
6:24 |
|
| 8/16/2013 |
Run |
Great River Ragnar Relay Leg 12 |
Race |
6.2 mi |
39:31 |
6:23 |
|
| 7/4/2013 |
Run |
Red, White & Boom Half Marathon |
Race |
13.1 mi |
1:21:59 |
6:16 |
|
| 3/18/2013 |
Run |
Treadmill |
Long |
20.0 mi |
2:21:00 |
7:03 |
|
| 3/6/2013 |
Run |
Treadmill |
Mid-Distance |
13.0 mi |
1:37:30 |
7:30 |
|
| 3/2/2013 |
Run |
Random Route |
Warmup/Cooldown |
1.4 mi |
15:00 |
11:07 |
|
| 3/2/2013 |
Run |
Mustache Run |
Race |
2.7 mi |
15:07 |
5:43 |
|
| 2/23/2013 |
Run |
Ragnar Relay Del Sol - Leg 5 |
Race |
9.0 mi |
59:52 |
6:40 |
|
| 2/23/2013 |
Run |
Ragnar Relay Del Sol - Leg 4 |
Race |
4.7 mi |
30:57 |
6:36 |
|
| 2/22/2013 |
Run |
Ragnar Relay Del Sol - Leg 3 |
Race |
7.5 mi |
49:19 |
6:35 |
|
| 2/21/2013 |
Run |
Random Route - Arizona |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 2/16/2013 |
Run |
Half Fast Half Marathon |
Race |
13.1 mi |
1:18:55 |
6:02 |
|
| 2/16/2013 |
Run |
Random Route |
Warmup/Cooldown |
1.9 mi |
15:00 |
7:54 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/16/2012 |
Run |
Random Route |
Warmup/Cooldown |
11.9 mi |
1:28:26 |
7:26 |
|
| 9/16/2012 |
Run |
Minnesota Stroke Association 5K |
Race |
3.1 mi |
17:50 |
5:46 |
|
| 9/9/2012 |
Run |
City of Lakes 25K |
Race |
15.5 mi |
1:36:46 |
6:15 |
|
| 9/9/2012 |
Run |
Lake Harriet |
Warmup/Cooldown |
1.5 mi |
10:24 |
6:56 |
|
| 8/18/2012 |
Run |
Ragnar Relay - Leg 2 |
Race |
11.5 mi |
1:17:09 |
6:43 |
|
| 8/17/2012 |
Run |
Ragnar Relay - Leg 1 |
Race |
14.0 mi |
1:27:27 |
6:15 |
|
| 7/28/2012 |
Run |
Lake Calhoun to Wirth Pkwy |
Warmup/Cooldown |
10.5 mi |
1:20:19 |
7:42 |
|
| 7/28/2012 |
Run |
Run for Blood Quarter Marathon |
Race |
6.6 mi |
45:25 |
6:57 |
|
| 7/28/2012 |
Run |
Wirth Pkwy to Lake Calhoun |
Easy |
7.0 mi |
53:47 |
7:41 |
|
| 7/4/2012 |
Run |
Red, White & Boom 5-Miler |
Race |
5.0 mi |
30:35 |
6:07 |
|
| 7/4/2012 |
Run |
St. Anthony Main |
Warmup/Cooldown |
1.0 mi |
8:15 |
8:15 |
|
| 6/21/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
18:30 |
6:10 |
|
| 5/10/2012 |
Run |
Edina Lunch - Hills |
Easy |
11.2 mi |
1:28:44 |
7:56 |
|
| 5/8/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:33:37 |
7:49 |
|