| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/2/2012 |
Run |
FANS 24 Hour |
Race |
85.0 mi |
24:00:00 |
16:58 |
 |
| 7/2/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
31:16 |
15:38 |
|
| 6/2/2013 |
Run |
Wirth Park Trails |
Recovery |
1.0 mi |
15:00 |
15:00 |
|
| 6/1/2013 |
Run |
FANS 24 Hour |
Race |
100.0 mi |
24:00:00 |
14:24 |
|
| 4/27/2013 |
Run |
Chippewa 50K |
Race |
15.5 mi |
3:42:41 |
14:22 |
|
| 6/7/2014 |
Run |
FANS 24 Hour |
Race |
100.0 mi |
23:45:00 |
14:15 |
|
| 10/17/2015 |
Run |
Fargo Mini Marathon |
Race |
13.1 mi |
3:02:28 |
13:56 |
|
| 6/6/2015 |
Run |
FANS 24 Hour |
Race |
53.1 mi |
12:00:00 |
13:34 |
|
| 7/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/21/2010 |
Run |
Misc Route |
Easy |
0.6 mi |
7:53 |
13:09 |
|
| 6/3/2013 |
Run |
Wirth Pkwy |
Recovery |
2.0 mi |
25:00 |
12:30 |
|
| 7/5/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/8/2007 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
12:28 |
12:28 |
|
| 7/4/2014 |
Run |
Red, White & Boom Half Marathon |
Race |
13.1 mi |
2:40:18 |
12:15 |
|
| 7/4/2015 |
Run |
Red, White & Boom Half Marathon |
Race |
13.1 mi |
2:37:24 |
12:01 |
|
| 6/4/2016 |
Run |
FANS 24 Hour |
Race |
70.1 mi |
14:00:00 |
11:59 |
|
| 8/31/2014 |
Run |
No Frills Marathon |
Race |
26.2 mi |
5:07:50 |
11:45 |
|
| 8/21/2011 |
Run |
Wirth Pkwy |
Recovery |
5.0 mi |
58:22 |
11:41 |
|
| 9/19/2011 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/18/2011 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/13/2011 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/26/2011 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/9/2012 |
Run |
Random Route - Eagan |
Easy |
5.0 mi |
58:08 |
11:38 |
|
| 8/18/2013 |
Run |
Wirth Pkwy |
Recovery |
1.0 mi |
11:34 |
11:34 |
|
| 6/23/2013 |
Run |
Wirth Pkwy |
Recovery |
2.0 mi |
23:00 |
11:30 |
|
| 1/30/2016 |
Run |
Securian Frozen Half Marathon |
Race |
13.1 mi |
2:29:50 |
11:27 |
|
| 1/1/2016 |
Run |
Polar Dash Half Marathon |
Race |
13.1 mi |
2:29:21 |
11:25 |
|
| 7/6/2011 |
Run |
Wirth Pkwy |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 3/2/2013 |
Run |
Random Route |
Warmup/Cooldown |
1.4 mi |
15:00 |
11:07 |
|
| 8/12/2013 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 6/9/2011 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 3/9/2014 |
Run |
Irish Pub Shuffle |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/23/2013 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/25/2011 |
Run |
Harriet Island |
Warmup/Cooldown |
5.0 mi |
55:00 |
11:00 |
|
| 9/17/2015 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
10.0 mi |
1:49:35 |
10:58 |
|
| 7/6/2013 |
Run |
Afton Trail 50K |
Race |
31.0 mi |
5:39:36 |
10:58 |
|
| 6/5/2012 |
Run |
Wirth |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 5/16/2013 |
Run |
Wirth Pkwy |
Easy |
1.8 mi |
19:37 |
10:54 |
|
| 7/19/2014 |
Run |
Lakefront Path - Duluth, MN |
Easy |
15.0 mi |
2:42:18 |
10:50 |
|
| 6/3/2012 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 10/14/2012 |
Run |
Wirth Pkwy |
Recovery |
2.0 mi |
21:34 |
10:47 |
|
| 6/21/2014 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
4:41:38 |
10:45 |
|
| 5/29/2016 |
Run |
Med City Marathon |
Race |
26.2 mi |
4:41:18 |
10:45 |
|
| 5/5/2013 |
Run |
Eau Claire Marathon |
Warmup/Cooldown |
2.8 mi |
30:00 |
10:43 |
|
| 10/22/2016 |
Run |
Fargo Mini Marathon |
Race |
13.1 mi |
2:19:46 |
10:41 |
|
| 6/4/2012 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 8/11/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 6/2/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 8/7/2013 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 8/2/2014 |
Run |
Urban Wildland Half Marathon |
Race |
13.1 mi |
2:16:07 |
10:24 |
|
| 5/31/2010 |
Run |
Wirth Pkwy |
Easy |
1.1 mi |
11:22 |
10:20 |
|
| 6/20/2015 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
4:30:25 |
10:20 |
|
| 5/12/2011 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 5/19/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 10/29/2016 |
Run |
Monster Dash Half Marathon |
Race |
13.1 mi |
2:14:09 |
10:15 |
|
| 6/22/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 5/1/2016 |
Run |
Eau Claire Marathon |
Race |
26.2 mi |
4:27:36 |
10:13 |
|
| 3/16/2014 |
Run |
Junal's Route |
Recovery |
4.0 mi |
40:49 |
10:13 |
|
| 5/10/2012 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 5/19/2013 |
Run |
Green Bay Marathon |
Race |
26.2 mi |
4:25:38 |
10:09 |
|
| 1/28/2012 |
Run |
Greenway |
Easy |
2.5 mi |
25:18 |
10:08 |
|
| 7/30/2014 |
Run |
Edina Lunch - Hills |
Easy |
7.0 mi |
1:10:17 |
10:03 |
|
| 6/1/2012 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 7/13/2014 |
Run |
Minnetonka LRT |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/5/2014 |
Run |
Afton Trail 50K |
Race |
10.5 mi |
1:45:00 |
10:00 |
|
| 8/6/2013 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2013 |
Run |
Wirth Pkwy |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/27/2013 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/14/2013 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/29/2013 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/28/2013 |
Run |
Wirth Pkwy |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/21/2013 |
Run |
Wirth Pkwy |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2012 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2012 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/7/2012 |
Run |
Random Route |
Warmup/Cooldown |
5.5 mi |
55:00 |
10:00 |
|
| 2/19/2012 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/17/2012 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/9/2012 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/6/2012 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2012 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/15/2012 |
Run |
Wirth Pkwy |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/10/2012 |
Run |
Wirth Pkwy |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/30/2011 |
Run |
Wirth Pkwy |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/24/2011 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/20/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/7/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/25/2011 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2011 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/12/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2011 |
Run |
Wirth Pkwy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/6/2011 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/11/2011 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/3/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/15/2011 |
Run |
Wirth Pkwy |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|