| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
3:35 |
7:10 |
 |
| 6/25/2011 |
Run |
Harriet Island |
Warmup/Cooldown |
0.5 mi |
3:45 |
7:30 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/21/2010 |
Run |
Misc Route |
Default |
0.6 mi |
4:46 |
7:57 |
|
| 5/7/2009 |
Run |
TC 1-Mile Road Race |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 6/12/2011 |
Run |
Eagan Track |
Easy |
1.0 mi |
6:17 |
6:17 |
|
| 6/3/2014 |
Run |
Wirth Pkwy |
Fartlek |
1.0 mi |
6:27 |
6:27 |
|
| 1/1/2016 |
Run |
Polar Dash 1600m |
Race |
1.0 mi |
6:27 |
6:27 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
0.9 mi |
6:45 |
7:30 |
|
| 5/11/2011 |
Run |
Carlson Pkwy |
Warmup/Cooldown |
1.0 mi |
6:47 |
6:47 |
|
| 3/2/2011 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 9/8/2013 |
Run |
Lake Harriet |
Warmup/Cooldown |
1.0 mi |
7:02 |
7:02 |
|
| 4/25/2012 |
Run |
Lake Cornelia Path |
Warmup/Cooldown |
1.0 mi |
7:08 |
7:08 |
|
| 7/4/2010 |
Run |
Misc Route |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 10/6/2013 |
Run |
Minnehaha Parkway |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 2/24/2013 |
Run |
Random Route - Arizona |
Recovery |
1.0 mi |
7:30 |
7:30 |
|
| 4/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/12/2013 |
Run |
MDRA Dome Running |
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/13/2016 |
Run |
Lake Harriet |
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 11/21/2010 |
Run |
Misc Route |
Easy |
0.6 mi |
7:53 |
13:09 |
|
| 9/27/2011 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/7/2012 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2013 |
Run |
Random Route - Arizona |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/4/2012 |
Run |
St. Anthony Main |
Warmup/Cooldown |
1.0 mi |
8:15 |
8:15 |
|
| 4/23/2011 |
Run |
Medicine Lake |
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 6/3/2014 |
Run |
Wirth Pkwy |
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 4/2/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.1 mi |
8:40 |
7:53 |
|
| 11/19/2010 |
Run |
Misc Route |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 7/2/2013 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/1/2015 |
Run |
Polar Dash 1500m |
Race |
1.2 mi |
9:12 |
7:40 |
|
| 1/14/2015 |
Run |
Treadmill |
Interval |
1.5 mi |
9:28 |
6:19 |
|
| 7/11/2011 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/29/2013 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/27/2013 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/1/2012 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 5/12/2011 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 9/9/2012 |
Run |
Lake Harriet |
Warmup/Cooldown |
1.5 mi |
10:24 |
6:56 |
|
| 8/7/2013 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 6/4/2012 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 6/3/2012 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 7/11/2009 |
Run |
|
Interval |
2.0 mi |
10:59 |
5:30 |
|
| 2/26/2011 |
Run |
East River Rd |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/9/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.5 mi |
11:20 |
7:34 |
|
| 5/31/2010 |
Run |
Wirth Pkwy |
Easy |
1.1 mi |
11:22 |
10:20 |
|
| 8/28/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.5 mi |
11:33 |
7:42 |
|
| 8/18/2013 |
Run |
Wirth Pkwy |
Recovery |
1.0 mi |
11:34 |
11:34 |
|
| 1/14/2014 |
Run |
LIfetime Fitness Treadmill |
Interval |
2.5 mi |
12:25 |
4:58 |
|
| 10/8/2007 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
12:28 |
12:28 |
|
| 1/5/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 5/11/2011 |
Run |
Luce Line West |
Warmup/Cooldown |
2.0 mi |
12:44 |
6:22 |
|
| 2/13/2016 |
Run |
Lake Harriet |
Warmup/Cooldown |
1.5 mi |
12:44 |
8:30 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
12:45 |
6:23 |
|
| 9/18/2011 |
Run |
Blake Track |
Recovery |
1.5 mi |
13:00 |
8:40 |
|
| 3/17/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 5/12/2012 |
Run |
Lake Wobegon Start Area |
Warmup/Cooldown |
2.0 mi |
14:44 |
7:22 |
|
| 1/15/2012 |
Run |
Wirth Pkwy |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/28/2012 |
Run |
Random Route Pine Line Start Area |
Warmup/Cooldown |
1.8 mi |
15:00 |
8:20 |
|
| 5/6/2012 |
Run |
Random Route - Eau Claire Start Area |
Warmup/Cooldown |
1.8 mi |
15:00 |
8:20 |
|
| 5/26/2012 |
Run |
Random Route |
Warmup/Cooldown |
1.9 mi |
15:00 |
7:54 |
|
| 10/13/2012 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/16/2013 |
Run |
Random Route |
Warmup/Cooldown |
1.9 mi |
15:00 |
7:54 |
|
| 3/2/2013 |
Run |
Random Route |
Warmup/Cooldown |
1.4 mi |
15:00 |
11:07 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/28/2013 |
Run |
Wirth Pkwy |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/2/2013 |
Run |
Wirth Park Trails |
Recovery |
1.0 mi |
15:00 |
15:00 |
|
| 7/28/2013 |
Run |
Random Route - Chisago Lake |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/4/2013 |
Run |
Wirth Pkwy |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/2/2013 |
Run |
Mustache Run |
Race |
2.7 mi |
15:07 |
5:43 |
|
| 7/21/2013 |
Run |
Random Route |
Warmup/Cooldown |
1.9 mi |
15:33 |
8:12 |
|
| 11/22/2012 |
Run |
Lake Harriet |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 6/5/2012 |
Run |
Wirth |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 9/24/2011 |
Run |
Dash for Dads |
Race |
3.1 mi |
16:28 |
5:19 |
|
| 9/10/2011 |
Run |
White Bear Lake |
Warmup/Cooldown |
2.0 mi |
16:38 |
8:19 |
|
| 4/25/2012 |
Run |
Lake Cornelia Path |
Tempo |
3.0 mi |
16:38 |
5:33 |
|
| 7/6/2011 |
Run |
Wirth Pkwy |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 5/11/2011 |
Run |
Luce Line West |
Tempo |
3.0 mi |
17:02 |
5:41 |
|
| 11/11/2012 |
Run |
Shrapnel Happens 5K |
Race |
3.1 mi |
17:08 |
5:32 |
|
| 9/18/2010 |
Run |
Bolder Dash 5K |
Race |
3.1 mi |
17:33 |
5:40 |
|
| 9/11/2011 |
Run |
Lake Harriet |
Warmup/Cooldown |
2.0 mi |
17:34 |
8:47 |
|
| 5/21/2010 |
Run |
Fargo Friday Night 5K |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 8/29/2010 |
Run |
Minneapolis Duathlon |
Race |
3.1 mi |
17:40 |
5:42 |
|
| 9/16/2012 |
Run |
Minnesota Stroke Association 5K |
Race |
3.1 mi |
17:50 |
5:46 |
|
| 11/28/2013 |
Run |
Highland Park Turkey Trot |
Race |
3.1 mi |
17:52 |
5:46 |
|
| 8/28/2011 |
Run |
Minneapolis Duathlon - 1st 5K |
Race |
3.1 mi |
17:57 |
5:48 |
|
| 5/26/2012 |
Run |
Fast & Furry 5K |
Race |
3.1 mi |
17:58 |
5:48 |
|
| 8/14/2009 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/15/2011 |
Run |
Earth Day 5K |
Race |
3.1 mi |
18:02 |
5:50 |
|
| 10/22/2016 |
Run |
Fargo 5K |
Race |
3.1 mi |
18:25 |
5:57 |
|
| 8/14/2013 |
Run |
Lake Cornelia Path |
Tempo |
3.0 mi |
18:27 |
6:09 |
|
| 11/26/2015 |
Run |
Highland Park Turkey Trot |
Race |
3.1 mi |
18:27 |
5:58 |
|
| 6/21/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
18:30 |
6:10 |
|
| 8/29/2010 |
Run |
Minneapolis Duathlon |
Race |
3.1 mi |
18:33 |
6:00 |
|
| 8/19/2013 |
Run |
Random Route - Ruff-N-Tuff Edina |
Recovery |
2.0 mi |
18:33 |
9:17 |
|
| 12/4/2011 |
Run |
Jumping Jack Frost 5K |
Race |
3.1 mi |
18:36 |
6:00 |
|
| 8/28/2011 |
Run |
Minneapolis Duathlon - 2nd 5K |
Race |
3.1 mi |
18:37 |
6:01 |
|
| 11/14/2015 |
Run |
Las Vegas Rock-N-Roll 5K |
Race |
3.1 mi |
18:41 |
6:02 |
|