| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2016 |
Run |
Villa Gordiani |
CL + Esercizi |
5.0 km |
26:50 |
5:22 |
 |
| 11/14/2016 |
Run |
Villa Gordiani |
CL |
12.3 km |
1:06:44 |
5:27 |
|
| 11/11/2016 |
Run |
Villa Gordiani |
CL |
10.1 km |
53:55 |
5:20 |
|
| 11/10/2016 |
Run |
Villa Gordiani |
CL |
11.4 km |
1:01:39 |
5:26 |
|
| 11/8/2016 |
Run |
Villa Gordiani |
CL |
2.8 km |
14:14 |
5:03 |
|
| 11/8/2016 |
Run |
Villa Gordiani |
CL + Esercizi |
5.6 km |
31:27 |
5:35 |
|
| 11/7/2016 |
Run |
Villa Gordiani |
CL |
14.5 km |
1:17:46 |
5:23 |
|
| 11/3/2016 |
Run |
Villa de Santis |
PR |
10.8 km |
51:50 |
4:48 |
|
| 11/1/2016 |
Run |
Villa Gordiani |
CoolDown |
2.0 km |
10:22 |
5:10 |
|
| 11/1/2016 |
Run |
Villa Gordiani |
CL + Esercizi |
4.5 km |
22:50 |
5:04 |
|
| 10/31/2016 |
Run |
Villa de Santis |
CL |
10.8 km |
55:37 |
5:11 |
|
| 10/25/2016 |
Run |
Villa Gordiani |
CL |
2.8 km |
13:57 |
4:57 |
|
| 10/25/2016 |
Run |
Villa Gordiani |
CL + Esercizi |
4.2 km |
22:40 |
5:27 |
|
| 10/24/2016 |
Run |
Villa Gordiani |
CL |
12.2 km |
1:05:51 |
5:23 |
|
| 10/21/2016 |
Run |
Villa Gordiani |
CL |
11.4 km |
59:11 |
5:11 |
|
| 10/20/2016 |
Run |
Villa Gordiani |
CL |
12.3 km |
1:03:37 |
5:12 |
|
| 10/18/2016 |
Run |
Villa Gordiani |
CL |
2.8 km |
14:09 |
5:07 |
|
| 10/18/2016 |
Run |
Villa Gordiani |
CL + Esercizi |
4.5 km |
24:49 |
5:33 |
|
| 10/17/2016 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.4 km |
59:47 |
5:15 |
|
| 10/11/2016 |
Run |
Villa Gordiani |
CL |
10.4 km |
55:58 |
5:22 |
|
| 10/10/2016 |
Run |
Ciclabile |
CL |
10.7 km |
52:15 |
4:54 |
|
| 10/7/2016 |
Run |
Villa Gordiani |
CL |
12.9 km |
1:09:32 |
5:23 |
|