| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2017 |
Run |
Villa Gordiani |
CL |
12.0 km |
1:02:17 |
5:12 |
 |
| 7/16/2017 |
Run |
Villa Gordiani |
CL |
12.3 km |
1:46:42 |
8:39 |
|
| 7/14/2017 |
Run |
Villa Gordiani |
CL |
10.0 km |
51:16 |
5:08 |
|
| 7/13/2017 |
Run |
Villa Gordiani |
CL |
12.0 km |
1:04:34 |
5:23 |
|
| 7/12/2017 |
Run |
Villa Gordiani |
CL |
9.3 km |
49:45 |
5:22 |
|
| 7/9/2017 |
Run |
Villa Gordiani |
CL |
28.0 km |
3:42:35 |
7:57 |
|
| 7/7/2017 |
Run |
Villa Gordiani |
CL |
10.0 km |
54:31 |
5:27 |
|
| 7/6/2017 |
Run |
Villa Gordiani |
CL |
1.0 km |
3:24 |
3:20 |
|
| 7/5/2017 |
Run |
Villa Gordiani |
CL |
3.0 km |
16:14 |
5:24 |
|
| 7/5/2017 |
Run |
Villa Gordiani |
CL |
4.5 km |
19:44 |
4:27 |
|
| 7/5/2017 |
Run |
Villa Gordiani |
CL |
4.3 km |
24:02 |
5:38 |
|
| 7/4/2017 |
Run |
Villa Gordiani |
CL |
11.0 km |
54:40 |
4:58 |
|
| 7/3/2017 |
Run |
Villa Gordiani |
CL |
14.6 km |
1:14:01 |
5:05 |
|
| 6/30/2017 |
Run |
Villa Gordiani |
CL |
3.0 km |
15:45 |
5:14 |
|
| 6/30/2017 |
Run |
Villa Gordiani |
CL |
5.4 km |
24:00 |
4:25 |
|
| 6/30/2017 |
Run |
Villa Gordiani |
CL |
4.0 km |
21:42 |
5:24 |
|
| 6/28/2017 |
Run |
Villa Gordiani |
CL |
10.0 km |
52:29 |
5:15 |
|
| 6/27/2017 |
Run |
Villa Gordiani |
CL |
11.0 km |
59:36 |
5:25 |
|
| 6/26/2017 |
Run |
Villa Gordiani |
CL |
10.0 km |
49:15 |
4:55 |
|
| 6/25/2017 |
Run |
Villa Gordiani |
CL |
20.3 km |
1:48:26 |
5:22 |
|
| 6/25/2017 |
Run |
Villa Gordiani |
CL |
5.9 km |
32:01 |
5:28 |
|
| 6/23/2017 |
Run |
Villa Gordiani |
CL |
12.0 km |
1:06:37 |
5:33 |
|
| 6/22/2017 |
Run |
Villa Gordiani |
CL |
13.1 km |
1:06:19 |
5:05 |
|
| 6/21/2017 |
Run |
Villa Gordiani |
CL |
16.0 km |
1:19:58 |
5:00 |
|
| 6/19/2017 |
Run |
Villa Gordiani |
CL |
12.3 km |
1:00:04 |
4:54 |
|
| 6/18/2017 |
Run |
Villa Gordiani |
CL |
8.6 km |
1:14:13 |
8:39 |
|
| 6/18/2017 |
Run |
Villa Gordiani |
CL |
8.4 km |
1:05:41 |
7:49 |
|
| 6/17/2017 |
Swim |
Palestra ROMA70 |
Free Style |
|
48:05 |
|
|
| 6/16/2017 |
Run |
Villa Gordiani |
CL |
10.4 km |
55:03 |
5:17 |
|
| 6/15/2017 |
Run |
Villa Gordiani |
CL |
13.5 km |
1:12:14 |
5:21 |
|
| 6/14/2017 |
Run |
Villa Gordiani |
CL |
2.4 km |
12:09 |
5:08 |
|
| 6/14/2017 |
Run |
Villa Gordiani |
CL |
5.9 km |
27:00 |
4:35 |
|
| 6/14/2017 |
Run |
Villa Gordiani |
CL |
4.0 km |
22:31 |
5:37 |
|
| 6/13/2017 |
Run |
Villa Gordiani |
CL |
2.1 km |
11:49 |
5:36 |
|
| 6/13/2017 |
Run |
Villa Gordiani |
CL |
2.0 km |
10:07 |
5:01 |
|
| 6/13/2017 |
Run |
Villa Gordiani |
CL |
7.4 km |
40:38 |
5:30 |
|
| 6/13/2017 |
Swim |
Palestra ROMA70 |
Free Style |
1.5 km |
34:23 |
22:56 |
|
| 6/12/2017 |
Run |
Villa Gordiani |
CL |
16.0 km |
1:22:26 |
5:09 |
|
| 6/9/2017 |
Run |
Villa Gordiani |
CL |
10.0 km |
48:13 |
4:50 |
|
| 6/8/2017 |
Run |
Villa Gordiani |
CL |
13.3 km |
1:01:58 |
4:41 |
|
| 6/7/2017 |
Run |
Villa Gordiani |
CL |
1.3 km |
5:58 |
4:43 |
|
| 6/7/2017 |
Run |
Villa Gordiani |
CL |
5.0 km |
20:51 |
4:10 |
|
| 6/7/2017 |
Run |
Villa Gordiani |
CL |
5.9 km |
29:12 |
4:58 |
|
| 6/5/2017 |
Run |
Villa Gordiani |
CL |
12.3 km |
1:02:04 |
5:04 |
|
| 6/4/2017 |
Run |
Villa Gordiani |
CL |
21.8 km |
1:49:36 |
5:02 |
|
| 6/2/2017 |
Run |
Villa Gordiani |
CL |
14.2 km |
1:13:54 |
5:13 |
|
| 6/1/2017 |
Run |
Villa Gordiani |
CL |
9.4 km |
45:02 |
4:48 |
|
| 5/31/2017 |
Run |
Villa Gordiani |
CL |
3.1 km |
15:30 |
4:57 |
|
| 5/31/2017 |
Run |
Villa Gordiani |
CL |
4.3 km |
27:06 |
6:22 |
|
| 5/31/2017 |
Run |
Villa Gordiani |
CL |
4.4 km |
23:55 |
5:29 |
|
| 5/30/2017 |
Swim |
Palestra ROMA70 |
Free Style |
1.8 km |
43:22 |
24:06 |
|
| 5/29/2017 |
Run |
Villa Gordiani |
CL |
15.5 km |
1:20:13 |
5:11 |
|
| 5/28/2017 |
Run |
Villa Gordiani |
CoolDown |
1.3 km |
7:09 |
5:30 |
|
| 5/28/2017 |
Run |
Villa Gordiani |
LL |
25.0 km |
2:08:59 |
5:10 |
|
| 5/26/2017 |
Run |
Villa Gordiani |
CL |
3.2 km |
16:18 |
5:07 |
|
| 5/26/2017 |
Run |
Villa Gordiani |
CL |
10.9 km |
55:49 |
5:08 |
|
| 5/24/2017 |
Run |
Villa Gordiani |
CL |
13.3 km |
1:08:57 |
5:12 |
|
| 5/23/2017 |
Bike |
Palestra ROMA70 |
Spinning |
|
34:58 |
|
|
| 5/23/2017 |
Swim |
Palestra ROMA70 |
Free Style |
1.5 km |
34:00 |
22:40 |
|
| 5/22/2017 |
Run |
Villa Gordiani |
CL |
13.0 km |
1:07:14 |
5:11 |
|
| 5/21/2017 |
Run |
Villa Gordiani |
Race |
18.7 km |
2:10:35 |
6:59 |
|
| 5/19/2017 |
Run |
Villa Gordiani |
CL |
10.5 km |
57:10 |
5:27 |
|
| 5/19/2017 |
Swim |
Palestra ROMA70 |
Free Style |
2.5 km |
57:30 |
23:00 |
|
| 5/18/2017 |
Run |
Villa Gordiani |
CL |
12.1 km |
1:00:46 |
5:02 |
|
| 5/17/2017 |
Run |
Villa Gordiani |
CoolDown |
1.9 km |
9:53 |
5:08 |
|
| 5/17/2017 |
Run |
Villa Gordiani |
Interval |
5.7 km |
24:00 |
4:13 |
|
| 5/17/2017 |
Run |
Villa Gordiani |
WarmUp |
4.8 km |
24:30 |
5:09 |
|
| 5/16/2017 |
Bike |
Palestra ROMA70 |
Spinning |
|
47:19 |
|
|
| 5/16/2017 |
Swim |
|
Free Style |
|
43:49 |
|
|
| 5/15/2017 |
Run |
2017 - Trail di Pietrasecca |
CL |
12.0 km |
1:00:00 |
5:00 |
|
| 5/14/2017 |
Run |
2017 - Trail di Pietrasecca |
Race |
11.7 km |
1:09:21 |
5:56 |
|
| 5/13/2017 |
Run |
Villa Gordiani |
Tappeto |
5.0 km |
27:40 |
5:30 |
|
| 5/12/2017 |
Swim |
Palestra ROMA70 |
Free Style |
2.5 km |
|
|
|
| 5/11/2017 |
Run |
Villa Gordiani |
CL |
9.5 km |
52:42 |
5:33 |
|
| 5/10/2017 |
Run |
Villa Gordiani |
RB |
4.4 km |
34:29 |
7:54 |
|
| 5/10/2017 |
Run |
Villa Gordiani |
WarmUp |
4.5 km |
23:35 |
5:15 |
|
| 5/10/2017 |
Run |
Villa Gordiani |
CoolDown |
1.7 km |
9:22 |
5:25 |
|
| 5/9/2017 |
Run |
Villa Gordiani |
CL |
12.6 km |
1:00:05 |
4:46 |
|
| 5/9/2017 |
Swim |
Palestra ROMA70 |
Free Style |
2.3 km |
|
|
|
| 5/7/2017 |
Run |
Villa Gordiani |
LL |
3.3 km |
17:16 |
5:17 |
|
| 5/7/2017 |
Run |
Villa Gordiani |
LL |
16.9 km |
1:24:14 |
5:00 |
|
| 5/7/2017 |
Run |
Villa Gordiani |
CL |
1.7 km |
8:49 |
5:21 |
|
| 5/5/2017 |
No name |
Palestra ROMA70 |
Default |
|
42:21 |
|
|
| 5/5/2017 |
Swim |
Palestra ROMA70 |
Free Style |
2.0 km |
47:46 |
23:53 |
|
| 5/4/2017 |
Run |
Villa Gordiani |
CL |
11.0 km |
58:20 |
5:18 |
|
| 5/3/2017 |
Run |
Villa de Santis |
Easy |
5.0 km |
23:21 |
4:40 |
|
| 5/3/2017 |
Run |
Villa de Santis |
CL + PR |
9.3 km |
43:06 |
4:39 |
|
| 5/2/2017 |
Bike |
Palestra ROMA70 |
Spinning |
|
46:27 |
|
|
| 5/1/2017 |
Run |
Villa Gordiani |
Race |
9.2 km |
41:10 |
4:30 |
|
| 5/1/2017 |
Run |
Villa Gordiani |
WarmUp |
3.9 km |
20:40 |
5:20 |
|
| 4/30/2017 |
Run |
Villa Gordiani |
LL |
25.0 km |
2:08:45 |
5:09 |
|
| 4/29/2017 |
Swim |
Palestra ROMA70 |
Mixed |
|
45:00 |
|
|
| 4/28/2017 |
Run |
Palestra ROMA70 |
Tappeto |
4.2 km |
22:35 |
5:24 |
|
| 4/28/2017 |
Fitness |
Palestra ROMA70 |
Aerobic |
|
40:41 |
|
|
| 4/28/2017 |
Swim |
Palestra ROMA70 |
Free Style |
2.5 km |
57:18 |
22:56 |
|
| 4/26/2017 |
Run |
Villa Gordiani |
CL |
11.9 km |
59:48 |
5:02 |
|
| 4/25/2017 |
Run |
Villa Gordiani |
Race |
12.6 km |
55:12 |
4:23 |
|
| 4/25/2017 |
Run |
Pista Acqua Acetosa |
WarmUp |
2.1 km |
11:53 |
5:34 |
|
| 4/24/2017 |
Swim |
Palestra ROMA70 |
Mixed |
|
37:36 |
|
|
| 4/24/2017 |
Run |
Villa Ada (5K) |
CL |
11.0 km |
58:12 |
5:19 |
|