| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2014 |
Run |
Villa Gordiani Esterno |
Easy |
3.2 km |
17:02 |
5:19 |
 |
| 3/10/2014 |
Run |
Villa Gordiani Esterno |
Easy |
8.8 km |
47:38 |
5:24 |
|
| 2/21/2014 |
Run |
Villa Gordiani Esterno |
Easy |
1.4 km |
7:01 |
5:10 |
|
| 2/3/2014 |
Run |
Villa Gordiani Esterno |
Easy |
9.9 km |
51:58 |
5:17 |
|
| 1/23/2014 |
Run |
Villa Gordiani Esterno |
Easy |
1.0 km |
5:37 |
5:28 |
|
| 1/20/2014 |
Run |
Villa Gordiani Esterno |
Easy |
8.8 km |
44:24 |
5:05 |
|
| 1/8/2014 |
Run |
Villa Gordiani Esterno |
Easy |
1.4 km |
8:39 |
6:09 |
|
| 1/2/2014 |
Run |
Villa Gordiani Esterno |
Easy |
4.1 km |
22:18 |
5:28 |
|
| 1/1/2014 |
Run |
Villa Gordiani Esterno |
Easy |
13.7 km |
1:10:59 |
5:13 |
|
| 1/31/2013 |
Run |
Villa Gordiani Esterno |
CL |
3.0 km |
15:27 |
5:05 |
|
| 1/31/2013 |
Run |
Villa Gordiani Esterno |
AL |
0.4 km |
3:07 |
7:37 |
|
| 1/31/2013 |
Run |
Villa Gordiani Esterno |
CL |
4.8 km |
25:45 |
5:22 |
|
| 1/15/2013 |
Run |
Villa Gordiani Esterno |
CL |
6.1 km |
31:55 |
5:15 |
|
| 1/8/2013 |
Run |
Villa Gordiani Esterno |
CL |
6.7 km |
34:55 |
5:12 |
|
| 1/7/2013 |
Run |
Villa Gordiani Esterno |
CL |
10.1 km |
53:16 |
5:16 |
|
| 12/30/2012 |
Run |
Villa Gordiani Esterno |
CL |
9.5 km |
51:44 |
5:27 |
|
| 11/23/2012 |
Run |
Villa Gordiani Esterno |
CM |
11.0 km |
52:53 |
4:50 |
|
| 10/25/2012 |
Run |
Villa Gordiani Esterno |
Interval |
5.7 km |
45:55 |
8:04 |
|
| 7/30/2012 |
Run |
Villa Gordiani Esterno |
Easy |
7.0 km |
37:05 |
5:20 |
|
| 6/20/2012 |
Run |
Villa Gordiani Esterno |
Race |
4.7 km |
18:51 |
4:00 |
|
| 6/13/2012 |
Run |
Villa Gordiani Esterno |
RL |
7.2 km |
36:53 |
5:07 |
|
| 5/17/2012 |
Run |
Villa Gordiani Esterno |
Interval |
8.6 km |
39:02 |
4:32 |
|
| 4/25/2012 |
Run |
Villa Gordiani Esterno |
RM |
6.0 km |
29:11 |
4:51 |
|
| 1/30/2012 |
Run |
Villa Gordiani Esterno |
Allenamento |
10.0 km |
51:32 |
5:10 |
|
| 1/25/2012 |
Run |
Villa Gordiani Esterno |
CL |
12.0 km |
|
|
|
| 1/24/2012 |
Run |
Villa Gordiani Esterno |
RL |
9.0 km |
42:40 |
4:44 |
|
| 1/24/2012 |
Run |
Villa Gordiani Esterno |
CL |
1.6 km |
9:00 |
5:34 |
|
| 1/11/2012 |
Run |
Villa Gordiani Esterno |
RM |
13.3 km |
1:05:25 |
4:56 |
|
| 12/29/2011 |
Run |
Villa Gordiani Esterno |
PR |
11.2 km |
51:20 |
4:35 |
|
| 12/14/2011 |
Run |
Villa Gordiani Esterno |
CL |
6.4 km |
30:54 |
4:52 |
|
| 10/10/2011 |
Run |
Villa Gordiani Esterno |
CL |
5.1 km |
27:19 |
5:22 |
|
| 10/5/2011 |
Run |
Villa Gordiani Esterno |
CL |
11.7 km |
59:04 |
5:03 |
|
| 10/1/2011 |
Run |
Villa Gordiani Esterno |
RB |
4.8 km |
26:29 |
5:31 |
|
| 9/23/2011 |
Run |
Villa Gordiani Esterno |
RB |
4.4 km |
21:33 |
4:54 |
|
| 9/16/2011 |
Run |
Villa Gordiani Esterno |
RB |
5.1 km |
26:20 |
5:12 |
|
| 7/20/2011 |
Run |
Villa Gordiani Esterno |
Easy |
11.5 km |
56:14 |
4:55 |
|
| 7/15/2011 |
Run |
Villa Gordiani Esterno |
Easy |
10.3 km |
50:44 |
4:56 |
|
| 7/7/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
8.5 km |
43:35 |
5:10 |
|
| 7/6/2011 |
Run |
Villa Gordiani Esterno |
CL |
2.3 km |
11:36 |
5:10 |
|
| 7/6/2011 |
Run |
Villa Gordiani Esterno |
RB |
2.4 km |
11:16 |
4:38 |
|
| 7/6/2011 |
Run |
Villa Gordiani Esterno |
RB |
5.6 km |
27:29 |
4:57 |
|
| 6/29/2011 |
Run |
Villa Gordiani Esterno |
CL |
8.8 km |
40:54 |
4:40 |
|
| 6/28/2011 |
Run |
Villa Gordiani Esterno |
CL |
8.0 km |
|
|
|
| 6/20/2011 |
Run |
Villa Gordiani Esterno |
CL |
8.0 km |
38:45 |
4:50 |
|
| 6/10/2011 |
Run |
Villa Gordiani Esterno |
CL |
8.0 km |
39:16 |
4:54 |
|
| 6/8/2011 |
Run |
Villa Gordiani Esterno |
CL |
10.3 km |
54:40 |
5:19 |
|
| 6/1/2011 |
Run |
Villa Gordiani Esterno |
CL |
7.6 km |
37:35 |
4:56 |
|
| 5/5/2011 |
Run |
Villa Gordiani Esterno |
CL |
9.2 km |
47:17 |
5:10 |
|
| 3/30/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
4.3 km |
19:03 |
4:26 |
|
| 3/25/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
10.1 km |
50:14 |
4:59 |
|
| 3/23/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
8.7 km |
43:53 |
5:03 |
|
| 3/18/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
6.8 km |
34:16 |
5:05 |
|
| 3/17/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
7.3 km |
35:35 |
4:54 |
|
| 3/16/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
8.5 km |
42:55 |
5:03 |
|
| 3/3/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
10.7 km |
49:21 |
4:37 |
|
| 2/24/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
6.9 km |
36:10 |
5:14 |
|
| 2/23/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
10.5 km |
52:53 |
5:04 |
|
| 2/2/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
10.2 km |
47:30 |
4:40 |
|
|