| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2017 |
Run |
Villa Gordiani Villa De Santis |
LL |
18.8 km |
1:33:30 |
5:00 |
 |
| 1/5/2017 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.6 km |
59:10 |
5:07 |
|
| 1/4/2017 |
Run |
Villa Gordiani Villa De Santis |
CL |
13.3 km |
1:06:05 |
4:59 |
|
| 1/3/2017 |
Run |
Villa Gordiani Villa De Santis |
Hill |
12.4 km |
1:04:05 |
5:11 |
|
| 1/2/2017 |
Run |
Villa Gordiani Villa De Santis |
CL |
15.0 km |
1:15:26 |
5:02 |
|
| 12/12/2016 |
Run |
Villa Gordiani Villa De Santis |
Fartlek |
13.1 km |
1:01:35 |
4:42 |
|
| 10/17/2016 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.4 km |
59:47 |
5:15 |
|
| 9/5/2016 |
Run |
Villa Gordiani Villa De Santis |
CL |
14.0 km |
1:13:13 |
5:14 |
|
| 3/6/2016 |
Run |
Villa Gordiani Villa De Santis |
CoolDown |
7.8 km |
44:43 |
5:44 |
|
| 3/6/2016 |
Run |
Villa Gordiani Villa De Santis |
WarmUp |
3.8 km |
22:51 |
5:58 |
|
| 3/4/2016 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.0 km |
41:48 |
5:13 |
|
| 3/3/2016 |
Run |
Villa Gordiani Villa De Santis |
CoolDown |
4.0 km |
20:28 |
5:11 |
|
| 3/3/2016 |
Run |
Villa Gordiani Villa De Santis |
WarmUp |
4.1 km |
22:57 |
5:39 |
|
| 1/31/2016 |
Run |
Villa Gordiani Villa De Santis |
CL |
16.0 km |
1:22:22 |
5:09 |
|
| 1/29/2016 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.3 km |
1:03:39 |
5:10 |
|
| 1/27/2016 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.6 km |
1:00:06 |
5:12 |
|
| 1/2/2016 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.0 km |
1:01:11 |
5:06 |
|
| 10/10/2014 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.0 km |
1:01:17 |
5:07 |
|
| 6/22/2014 |
Run |
Villa Gordiani Villa De Santis |
Easy |
12.6 km |
1:09:25 |
5:32 |
|
| 5/23/2014 |
Run |
Villa Gordiani Villa De Santis |
Easy |
11.1 km |
59:46 |
5:24 |
|
| 5/5/2014 |
Run |
Villa Gordiani Villa De Santis |
Interval |
0.5 km |
1:44 |
3:37 |
|
| 3/28/2014 |
Run |
Villa Gordiani Villa De Santis |
Easy |
14.3 km |
1:13:10 |
5:07 |
|
| 3/26/2014 |
Run |
Villa Gordiani Villa De Santis |
Easy |
13.0 km |
1:06:43 |
5:09 |
|
| 3/13/2014 |
Run |
Villa Gordiani Villa De Santis |
Easy |
13.4 km |
1:09:54 |
5:13 |
|
| 2/24/2014 |
Run |
Villa Gordiani Villa De Santis |
Easy |
9.8 km |
50:26 |
5:08 |
|
| 2/12/2014 |
Run |
Villa Gordiani Villa De Santis |
Easy |
12.8 km |
1:07:30 |
5:17 |
|
| 11/14/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.4 km |
45:56 |
5:27 |
|
| 11/13/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
3.0 km |
16:49 |
5:40 |
|
| 11/13/2012 |
Run |
Villa Gordiani Villa De Santis |
RB |
1.0 km |
6:49 |
6:34 |
|
| 11/13/2012 |
Run |
Villa Gordiani Villa De Santis |
RL |
6.7 km |
32:35 |
4:51 |
|
| 11/13/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
3.9 km |
19:35 |
5:04 |
|
| 11/10/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
10.9 km |
1:02:18 |
5:45 |
|
| 11/8/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
9.8 km |
51:42 |
5:16 |
|
| 11/2/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.0 km |
1:00:57 |
5:04 |
|
| 10/30/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.5 km |
43:46 |
5:09 |
|
| 10/29/2012 |
Run |
Villa Gordiani Villa De Santis |
Interval |
10.3 km |
51:18 |
4:59 |
|
| 10/16/2012 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
10.9 km |
55:25 |
5:07 |
|
| 10/1/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
9.5 km |
50:13 |
5:18 |
|
| 9/24/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.4 km |
42:36 |
5:06 |
|
| 9/12/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
16.0 km |
1:28:02 |
5:31 |
|
| 9/11/2012 |
Run |
Villa Gordiani Villa De Santis |
AL |
0.9 km |
6:40 |
7:30 |
|
| 9/8/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
13.1 km |
1:08:49 |
5:17 |
|
| 9/5/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
15.1 km |
1:19:40 |
5:18 |
|
| 9/3/2012 |
Run |
Villa Gordiani Villa De Santis |
AL |
1.2 km |
9:18 |
7:57 |
|
| 9/3/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.4 km |
1:05:02 |
5:15 |
|
| 9/2/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
10.3 km |
52:53 |
5:09 |
|
| 7/7/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
9.8 km |
52:13 |
5:19 |
|
| 7/4/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
6.7 km |
35:54 |
5:22 |
|
| 7/2/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
10.4 km |
56:21 |
5:24 |
|
| 6/30/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
11.0 km |
58:40 |
5:20 |
|
| 6/28/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
10.0 km |
51:21 |
5:07 |
|
| 6/26/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
9.4 km |
46:33 |
4:56 |
|
| 6/25/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
11.0 km |
55:23 |
5:02 |
|
| 6/21/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
11.7 km |
1:01:52 |
5:19 |
|
| 6/11/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
10.2 km |
50:58 |
4:59 |
|
| 6/7/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
7.2 km |
35:57 |
4:58 |
|
| 5/27/2012 |
Run |
Villa Gordiani Villa De Santis |
Race |
10.0 km |
40:43 |
4:06 |
|
| 5/25/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
10.8 km |
54:55 |
5:06 |
|
| 5/24/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.6 km |
56:56 |
4:55 |
|
| 5/21/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
6.6 km |
33:12 |
5:01 |
|
| 5/15/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.6 km |
41:27 |
4:48 |
|
| 5/12/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
11.5 km |
54:05 |
4:43 |
|
| 5/11/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.5 km |
44:31 |
5:17 |
|
| 5/10/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.2 km |
54:23 |
4:51 |
|
| 5/7/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.5 km |
1:00:17 |
4:51 |
|
| 4/23/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
13.2 km |
1:05:20 |
4:58 |
|
| 4/19/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
9.5 km |
48:00 |
5:04 |
|
| 4/18/2012 |
Run |
Villa Gordiani Villa De Santis |
CM |
4.9 km |
23:38 |
4:48 |
|
| 4/11/2012 |
Run |
Villa Gordiani Villa De Santis |
Fartlek |
10.0 km |
50:14 |
5:02 |
|
| 3/26/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.2 km |
42:38 |
5:14 |
|
| 3/23/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
11.3 km |
58:14 |
5:10 |
|
| 3/21/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
8.9 km |
44:50 |
5:04 |
|
| 3/12/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
9.1 km |
50:58 |
5:37 |
|
| 2/17/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
2.6 km |
17:00 |
6:40 |
|
| 2/17/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
6.6 km |
31:37 |
4:47 |
|
| 2/10/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
13.2 km |
1:07:24 |
5:07 |
|
| 2/7/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.3 km |
58:15 |
5:11 |
|
| 1/24/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
1.9 km |
8:09 |
4:13 |
|
| 1/19/2012 |
Run |
Villa Gordiani Villa De Santis |
CM |
13.4 km |
1:04:33 |
4:49 |
|
| 1/16/2012 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
14.5 km |
1:09:42 |
4:49 |
|
| 1/2/2012 |
Run |
Villa Gordiani Villa De Santis |
LL |
19.4 km |
1:42:16 |
5:17 |
|
| 12/30/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.2 km |
43:28 |
5:17 |
|
| 12/23/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
13.0 km |
1:07:40 |
5:14 |
|
| 12/22/2011 |
Run |
Villa Gordiani Villa De Santis |
CM |
11.0 km |
53:05 |
4:51 |
|
| 12/19/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.1 km |
1:01:48 |
5:06 |
|
| 12/17/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.0 km |
53:50 |
4:54 |
|
| 12/12/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.5 km |
55:54 |
4:51 |
|
| 12/9/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
14.2 km |
1:12:47 |
5:08 |
|
| 12/5/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.7 km |
1:08:41 |
5:25 |
|
| 12/3/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.7 km |
59:47 |
5:07 |
|
| 11/28/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
10.5 km |
55:46 |
5:20 |
|
| 11/18/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.7 km |
46:39 |
5:22 |
|
| 11/17/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
13.0 km |
1:03:54 |
4:55 |
|
| 11/10/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.4 km |
57:00 |
5:02 |
|
| 11/6/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
5.4 km |
27:14 |
5:05 |
|
| 10/27/2011 |
Run |
Villa Gordiani Villa De Santis |
CM |
10.9 km |
53:35 |
4:57 |
|
| 10/26/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
10.8 km |
52:41 |
4:54 |
|
| 10/24/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
7.7 km |
40:59 |
5:22 |
|
| 10/17/2011 |
Run |
Villa Gordiani Villa De Santis |
Easy |
7.4 km |
35:30 |
4:48 |
|
| 10/14/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
10.3 km |
53:32 |
5:12 |
|