| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2017 |
Run |
Villa de Santis |
Easy |
5.0 km |
23:21 |
4:40 |
 |
| 5/3/2017 |
Run |
Villa de Santis |
CL + PR |
9.3 km |
43:06 |
4:39 |
|
| 4/7/2017 |
Run |
Villa de Santis |
CL |
11.9 km |
58:59 |
4:59 |
|
| 3/17/2017 |
Run |
Villa de Santis |
CL |
11.0 km |
57:48 |
5:15 |
|
| 3/16/2017 |
Run |
Villa de Santis |
CL |
9.5 km |
49:15 |
5:10 |
|
| 3/9/2017 |
Run |
Villa de Santis |
CL + PR |
11.5 km |
57:47 |
5:03 |
|
| 3/8/2017 |
Run |
Villa de Santis |
RB |
4.2 km |
26:31 |
6:18 |
|
| 3/8/2017 |
Run |
Villa de Santis |
WarmUp |
5.0 km |
24:59 |
5:00 |
|
| 3/1/2017 |
Run |
Villa de Santis |
CoolDown |
1.4 km |
7:46 |
5:43 |
|
| 3/1/2017 |
Run |
Villa de Santis |
CLS |
11.7 km |
52:32 |
4:30 |
|
| 3/1/2017 |
Run |
Villa de Santis |
WarmUp |
3.6 km |
21:13 |
5:51 |
|
| 1/30/2017 |
Run |
Villa de Santis |
CL |
12.8 km |
1:00:52 |
4:46 |
|
| 12/28/2016 |
Run |
Villa de Santis |
CL + PR |
13.1 km |
1:02:37 |
4:48 |
|
| 12/24/2016 |
Run |
Villa de Santis |
CL + PR |
11.0 km |
51:07 |
4:39 |
|
| 12/16/2016 |
Run |
Villa de Santis |
CL |
12.1 km |
1:02:52 |
5:12 |
|
| 12/14/2016 |
Run |
Villa de Santis |
CoolDown |
2.1 km |
12:10 |
5:50 |
|
| 12/14/2016 |
Run |
Villa de Santis |
CM |
11.7 km |
52:59 |
4:32 |
|
| 12/14/2016 |
Run |
Villa de Santis |
WarmUp |
3.5 km |
19:04 |
5:32 |
|
| 11/19/2016 |
Run |
Villa de Santis |
CoolDown |
3.3 km |
16:53 |
5:05 |
|
| 11/19/2016 |
Run |
Villa de Santis |
CLS |
11.7 km |
53:03 |
4:32 |
|
| 11/19/2016 |
Run |
Villa de Santis |
WarmUp |
3.4 km |
18:08 |
5:24 |
|
| 11/3/2016 |
Run |
Villa de Santis |
PR |
10.8 km |
51:50 |
4:48 |
|
| 11/2/2016 |
Run |
Villa de Santis |
CoolDown |
2.9 km |
15:20 |
5:23 |
|
| 11/2/2016 |
Run |
Villa de Santis |
CLS |
11.7 km |
52:28 |
4:31 |
|
| 11/2/2016 |
Run |
Villa de Santis |
WarmUp |
3.5 km |
19:33 |
5:36 |
|
| 10/31/2016 |
Run |
Villa de Santis |
CL |
10.8 km |
55:37 |
5:11 |
|
| 10/12/2016 |
Run |
Villa de Santis |
CL |
2.9 km |
15:35 |
5:29 |
|
| 10/12/2016 |
Run |
Villa de Santis |
CLS |
11.8 km |
51:37 |
4:24 |
|
| 10/12/2016 |
Run |
Villa de Santis |
WarmUp |
3.3 km |
17:52 |
5:26 |
|
| 9/18/2016 |
Run |
Villa de Santis |
CoolDown |
3.2 km |
18:39 |
5:47 |
|
| 9/18/2016 |
Run |
Villa de Santis |
RMAR |
21.1 km |
1:35:22 |
4:32 |
|
| 9/18/2016 |
Run |
Villa de Santis |
WarmUp |
3.6 km |
20:55 |
5:48 |
|
| 9/17/2016 |
Run |
Villa de Santis |
CL |
12.0 km |
1:01:32 |
5:08 |
|
| 9/9/2016 |
Run |
Villa de Santis |
VAR 2K - 1K |
12.6 km |
1:02:14 |
4:57 |
|
| 9/8/2016 |
Run |
Villa de Santis |
CL |
11.5 km |
58:00 |
5:04 |
|
| 4/25/2016 |
Run |
Villa de Santis |
CL |
14.7 km |
1:14:50 |
5:06 |
|
| 4/5/2016 |
Run |
Villa de Santis |
CL |
12.7 km |
1:03:52 |
5:03 |
|
| 4/3/2016 |
Run |
Villa de Santis |
RMAR |
11.7 km |
53:08 |
4:32 |
|
| 4/3/2016 |
Run |
Villa de Santis |
WarmUp |
4.1 km |
21:58 |
5:23 |
|
| 3/6/2016 |
Run |
Villa de Santis |
CL |
0.2 km |
0:55 |
5:44 |
|
| 3/6/2016 |
Run |
Villa de Santis |
CL |
14.6 km |
1:08:15 |
4:40 |
|
| 3/6/2016 |
Run |
Villa de Santis |
CL |
0.3 km |
1:38 |
5:50 |
|
| 3/3/2016 |
Run |
Villa de Santis |
CL |
1.0 km |
5:27 |
5:21 |
|
| 3/3/2016 |
Run |
Villa de Santis |
CV |
5.9 km |
24:33 |
4:12 |
|
| 2/21/2016 |
Run |
Villa de Santis |
CoolDown |
1.0 km |
5:58 |
5:55 |
|
| 2/21/2016 |
Run |
Villa de Santis |
CLS |
17.3 km |
1:18:04 |
4:31 |
|
| 2/21/2016 |
Run |
Villa de Santis |
WarmUp |
3.5 km |
18:59 |
5:31 |
|
| 1/16/2016 |
Run |
Villa de Santis |
CL |
11.0 km |
55:41 |
5:04 |
|
| 7/25/2014 |
Run |
Villa de Santis |
Easy |
7.3 km |
35:13 |
4:52 |
|
| 7/22/2014 |
Run |
Villa de Santis |
PR |
10.9 km |
54:50 |
5:02 |
|
| 7/18/2014 |
Run |
Villa de Santis |
Easy |
7.7 km |
40:46 |
5:20 |
|
| 3/16/2014 |
Run |
Villa de Santis |
CM |
11.7 km |
53:00 |
4:33 |
|
| 3/16/2014 |
Run |
Villa de Santis |
Easy |
3.9 km |
20:55 |
5:25 |
|
| 3/11/2014 |
Run |
Villa de Santis |
Interval |
10.4 km |
50:06 |
4:50 |
|
| 1/9/2014 |
Run |
Villa de Santis |
RM |
14.0 km |
1:05:11 |
4:40 |
|
| 2/5/2013 |
Run |
Villa de Santis |
CL |
11.1 km |
55:44 |
5:03 |
|
| 1/30/2013 |
Run |
Villa de Santis |
CL |
1.1 km |
6:01 |
5:38 |
|
| 1/30/2013 |
Run |
Villa de Santis |
RL |
8.3 km |
39:15 |
4:46 |
|
| 1/30/2013 |
Run |
Villa de Santis |
CL |
4.0 km |
19:34 |
4:57 |
|
| 1/12/2013 |
Run |
Villa de Santis |
CL |
1.0 km |
5:05 |
5:00 |
|
| 1/12/2013 |
Run |
Villa de Santis |
RL |
4.8 km |
22:19 |
4:42 |
|
| 1/3/2013 |
Run |
Villa de Santis |
RB |
3.8 km |
23:36 |
6:18 |
|
| 1/3/2013 |
Run |
Villa de Santis |
CL |
4.4 km |
22:28 |
5:10 |
|
| 1/2/2013 |
Run |
Villa de Santis |
CL |
13.5 km |
1:10:49 |
5:16 |
|
| 12/18/2012 |
Run |
Villa de Santis |
CL |
10.9 km |
52:35 |
4:51 |
|
| 12/13/2012 |
Run |
Villa de Santis |
CL |
11.4 km |
1:00:34 |
5:19 |
|
| 12/12/2012 |
Run |
Villa de Santis |
RB |
8.5 km |
46:44 |
5:30 |
|
| 12/6/2012 |
Run |
Villa de Santis |
RB |
3.6 km |
25:13 |
7:07 |
|
| 12/4/2012 |
Run |
Villa de Santis |
Interval |
8.2 km |
51:16 |
6:17 |
|
| 11/20/2012 |
Run |
Villa de Santis |
RL |
1.4 km |
7:50 |
5:31 |
|
| 11/20/2012 |
Run |
Villa de Santis |
RB |
1.5 km |
10:35 |
7:18 |
|
| 11/20/2012 |
Run |
Villa de Santis |
RB |
5.8 km |
36:19 |
6:15 |
|
| 11/7/2012 |
Run |
Villa de Santis |
CL |
6.0 km |
30:00 |
5:00 |
|
|