| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2017 |
Run |
Vivaro Romano |
CL + PR |
14.0 km |
1:07:36 |
4:50 |
 |
| 4/9/2017 |
Run |
Vivaro Romano |
PR |
13.0 km |
1:03:16 |
4:52 |
|
| 9/4/2016 |
Run |
Vivaro Romano |
LL |
23.0 km |
1:59:07 |
5:11 |
|
| 7/17/2016 |
Run |
Vivaro Romano |
Allenamento |
20.0 km |
1:46:08 |
5:19 |
|
| 6/3/2016 |
Run |
Vivaro Romano |
CL |
12.8 km |
1:02:14 |
4:53 |
|
| 9/7/2014 |
Run |
Vivaro Romano |
LL |
23.0 km |
2:00:58 |
5:16 |
|
| 8/31/2014 |
Run |
Vivaro Romano |
LL |
16.9 km |
1:24:57 |
5:03 |
|
| 8/30/2014 |
Run |
Vivaro Romano |
PR |
13.0 km |
1:04:43 |
4:59 |
|
| 8/28/2014 |
Run |
Vivaro Romano |
Easy |
12.0 km |
1:02:50 |
5:14 |
|
| 8/27/2014 |
Run |
Vivaro Romano |
Easy |
12.0 km |
1:03:18 |
5:17 |
|
| 8/26/2014 |
Run |
Vivaro Romano |
Interval |
14.0 km |
1:06:38 |
4:46 |
|
| 8/24/2014 |
Run |
Vivaro Romano |
Easy |
3.8 km |
21:51 |
5:42 |
|
| 8/24/2014 |
Run |
Vivaro Romano |
Easy |
7.1 km |
40:28 |
5:45 |
|
| 8/5/2014 |
Run |
Vivaro Romano |
CM |
10.9 km |
51:42 |
4:44 |
|
| 4/21/2014 |
Run |
Vivaro Romano |
Long |
20.3 km |
1:43:50 |
5:07 |
|
| 2/16/2014 |
Run |
Vivaro Romano |
CM |
16.0 km |
1:12:43 |
4:33 |
|
| 11/18/2012 |
Run |
Vivaro Romano |
RB |
1.2 km |
6:34 |
5:26 |
|
| 11/18/2012 |
Run |
Vivaro Romano |
CL |
5.5 km |
29:37 |
5:25 |
|
| 9/9/2012 |
Run |
Vivaro Romano |
LL |
20.1 km |
1:47:31 |
5:22 |
|
| 8/18/2012 |
Run |
Vivaro Romano |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 8/17/2012 |
Run |
Vivaro Romano |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 8/16/2012 |
Run |
Vivaro Romano |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 8/15/2012 |
Run |
Vivaro Romano |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 8/14/2012 |
Run |
Vivaro Romano |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 8/12/2012 |
Run |
Vivaro Romano |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/5/2012 |
Run |
Vivaro Romano |
CL |
12.7 km |
1:02:25 |
4:56 |
|
| 6/10/2012 |
Run |
Vivaro Romano |
Race |
13.6 km |
1:07:56 |
5:01 |
|
| 5/1/2012 |
Run |
Vivaro Romano |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 5/1/2012 |
Run |
Vivaro Romano |
CM |
10.1 km |
48:39 |
4:50 |
|
| 1/15/2012 |
Run |
Vivaro Romano |
LL |
20.1 km |
1:42:49 |
5:08 |
|
| 11/27/2011 |
Run |
Vivaro Romano |
Long |
19.3 km |
1:33:24 |
4:51 |
|
| 10/23/2011 |
Run |
Vivaro Romano |
CL |
14.6 km |
1:10:32 |
4:51 |
|
| 10/2/2011 |
Run |
Vivaro Romano |
CL |
20.3 km |
1:44:52 |
5:10 |
|
| 9/4/2011 |
Run |
Vivaro Romano |
CL |
15.7 km |
1:23:31 |
5:19 |
|
| 8/28/2011 |
Run |
Vivaro Romano |
Easy |
16.5 km |
1:23:55 |
5:06 |
|
| 8/27/2011 |
Run |
Vivaro Romano |
Easy |
12.1 km |
59:19 |
4:56 |
|
| 8/21/2011 |
Run |
Vivaro Romano |
Easy |
10.0 km |
49:58 |
4:59 |
|
| 8/19/2011 |
Run |
Vivaro Romano |
Easy |
10.0 km |
53:42 |
5:21 |
|
| 8/18/2011 |
Run |
Vivaro Romano |
Easy |
10.1 km |
54:47 |
5:28 |
|
| 8/17/2011 |
Run |
Vivaro Romano |
Easy |
10.0 km |
53:09 |
5:19 |
|
| 8/15/2011 |
Run |
Vivaro Romano |
Easy |
10.0 km |
55:32 |
5:33 |
|
| 8/14/2011 |
Run |
Vivaro Romano |
Easy |
10.1 km |
50:44 |
5:03 |
|
| 5/22/2011 |
Run |
Vivaro Romano |
CL |
10.1 km |
46:47 |
4:40 |
|
|