| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2016 |
Run |
Villa Gordiani |
CoolDown |
3.0 km |
15:37 |
5:18 |
 |
| 5/24/2016 |
Run |
Villa Gordiani |
CL |
0.7 km |
3:49 |
5:14 |
|
| 5/24/2016 |
Run |
Villa Gordiani |
Hill |
1.8 km |
11:00 |
6:01 |
|
| 5/24/2016 |
Run |
Villa Gordiani |
WarmUp |
4.5 km |
25:27 |
5:41 |
|
| 5/19/2016 |
Run |
Villa Gordiani |
CL |
10.9 km |
58:09 |
5:21 |
|
| 5/18/2016 |
Run |
Villa Gordiani |
CoolDown |
2.0 km |
10:58 |
5:25 |
|
| 5/17/2016 |
Run |
Villa Gordiani |
CoolDown |
2.9 km |
15:34 |
5:26 |
|
| 5/17/2016 |
Run |
Villa Gordiani |
CV |
1.3 km |
4:40 |
3:44 |
|
| 5/17/2016 |
Run |
Villa Gordiani |
CL |
0.5 km |
2:37 |
5:28 |
|
| 5/17/2016 |
Run |
Villa Gordiani |
Hill |
1.7 km |
10:05 |
5:48 |
|
| 5/16/2016 |
Run |
Villa Gordiani |
CL |
11.9 km |
1:01:23 |
5:10 |
|
| 5/11/2016 |
Run |
Villa Gordiani |
CoolDown |
2.9 km |
15:58 |
5:33 |
|
| 5/11/2016 |
Run |
Villa Gordiani |
RB |
7.6 km |
35:25 |
4:42 |
|
| 5/11/2016 |
Run |
Villa Gordiani |
WarmUp |
3.9 km |
22:32 |
5:45 |
|
| 5/10/2016 |
Run |
Villa Gordiani |
Easy |
9.5 km |
46:59 |
4:58 |
|
| 5/3/2016 |
Run |
Villa Gordiani |
Hill |
1.9 km |
10:47 |
5:43 |
|
| 5/2/2016 |
Run |
Villa Gordiani |
CL |
11.2 km |
59:09 |
5:16 |
|
| 4/29/2016 |
Run |
Villa Gordiani |
CL |
10.0 km |
53:19 |
5:20 |
|
| 4/26/2016 |
Run |
Villa Gordiani |
CL |
8.0 km |
41:44 |
5:15 |
|
| 4/25/2016 |
Run |
Villa de Santis |
CL |
14.7 km |
1:14:50 |
5:06 |
|
| 4/14/2016 |
Run |
Villa Gordiani |
CL |
11.8 km |
57:52 |
4:55 |
|
| 3/17/2016 |
Run |
Villa Gordiani |
CL |
0.4 km |
2:34 |
5:59 |
|
| 3/17/2016 |
Run |
Villa Gordiani |
WarmUp |
3.2 km |
18:19 |
5:47 |
|
| 3/9/2016 |
Run |
Villa Gordiani |
CoolDown |
2.8 km |
16:47 |
5:55 |
|
| 3/9/2016 |
Run |
Villa Gordiani |
CV |
1.3 km |
4:54 |
3:48 |
|
| 3/9/2016 |
Run |
Villa Gordiani |
CL |
0.5 km |
3:08 |
6:09 |
|
| 3/9/2016 |
Run |
Villa Gordiani |
VAR 1'-1' |
4.6 km |
20:00 |
4:22 |
|
| 3/9/2016 |
Run |
Villa Gordiani |
WarmUp |
4.3 km |
24:04 |
5:34 |
|
| 3/6/2016 |
Run |
Villa Gordiani Villa De Santis |
CoolDown |
7.8 km |
44:43 |
5:44 |
|
| 3/6/2016 |
Run |
Villa de Santis |
CL |
0.2 km |
0:55 |
5:44 |
|
| 3/6/2016 |
Run |
Villa de Santis |
CL |
14.6 km |
1:08:15 |
4:40 |
|
| 3/6/2016 |
Run |
Villa de Santis |
CL |
0.3 km |
1:38 |
5:50 |
|
| 3/6/2016 |
Run |
Villa Gordiani Villa De Santis |
WarmUp |
3.8 km |
22:51 |
5:58 |
|
| 3/3/2016 |
Run |
Villa Gordiani Villa De Santis |
CoolDown |
4.0 km |
20:28 |
5:11 |
|
| 3/3/2016 |
Run |
Villa de Santis |
CL |
1.0 km |
5:27 |
5:21 |
|
| 3/3/2016 |
Run |
Villa de Santis |
CV |
5.9 km |
24:33 |
4:12 |
|
| 3/3/2016 |
Run |
Villa Gordiani Villa De Santis |
WarmUp |
4.1 km |
22:57 |
5:39 |
|
| 2/22/2016 |
Run |
Villa Gordiani |
CL |
12.1 km |
1:07:05 |
5:34 |
|
| 2/21/2016 |
Run |
Villa de Santis |
CoolDown |
1.0 km |
5:58 |
5:55 |
|
| 2/21/2016 |
Run |
Villa de Santis |
CLS |
17.3 km |
1:18:04 |
4:31 |
|
| 2/21/2016 |
Run |
Villa de Santis |
WarmUp |
3.5 km |
18:59 |
5:31 |
|
| 2/20/2016 |
Run |
Villa Gordiani |
Easy |
7.3 km |
37:46 |
5:13 |
|
| 2/18/2016 |
Run |
Villa Gordiani |
CL |
11.9 km |
1:05:09 |
5:29 |
|
| 2/17/2016 |
Run |
Villa Gordiani |
CoolDown |
2.0 km |
10:38 |
5:24 |
|
| 2/17/2016 |
Run |
Villa Gordiani |
VAR 3'-2'-1' |
8.2 km |
36:00 |
4:25 |
|
| 2/17/2016 |
Run |
Villa Gordiani |
WarmUp |
3.4 km |
19:45 |
5:46 |
|
| 2/15/2016 |
Run |
Villa Gordiani |
CL |
12.1 km |
1:05:52 |
5:28 |
|
| 2/4/2016 |
Run |
Villa Gordiani |
CL + PR |
12.1 km |
1:02:19 |
5:08 |
|
| 1/6/2016 |
Run |
2016 - 10K Corri per la Befana |
Race |
9.9 km |
40:59 |
4:09 |
|
| 1/6/2016 |
Run |
2016 - 10K Corri per la Befana |
CL |
3.5 km |
21:27 |
6:12 |
|
| 1/4/2016 |
Run |
Villa Gordiani |
CL |
12.0 km |
1:03:09 |
5:16 |
|