| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2016 |
Run |
Caracalla |
Gara |
1.0 km |
3:13 |
3:13 |
 |
| 7/16/2014 |
Run |
Caracalla |
Race |
1.0 km |
3:11 |
3:11 |
|
| 3/30/2014 |
Run |
2014 - 10K Volaciampino |
Race |
9800.0 m |
40:38 |
4:09 |
|
| 2/13/2014 |
Run |
Pista TTT |
Easy |
1.0 km |
5:01 |
5:17 |
|
| 2/13/2014 |
Run |
Pista TTT |
Interval |
10.5 km |
42:50 |
4:06 |
|
| 2/13/2014 |
Run |
Pista TTT |
Easy |
1.7 km |
9:14 |
5:21 |
|
| 2/6/2014 |
Run |
|
Easy |
2.0 km |
9:40 |
4:55 |
|
| 1/28/2014 |
Run |
Pista TTT |
Easy |
0.5 km |
2:49 |
5:45 |
|
| 1/28/2014 |
Run |
|
Interval |
10.9 km |
45:31 |
4:11 |
|
| 1/28/2014 |
Run |
Pista TTT |
Easy |
1.7 km |
8:16 |
4:58 |
|
| 1/21/2014 |
Run |
Pista TTT |
Interval |
10.9 km |
45:43 |
4:12 |
|
| 1/21/2014 |
Run |
Pista TTT |
Easy |
1.8 km |
9:02 |
5:07 |
|
| 1/7/2014 |
Run |
Pista TTT |
Easy |
1.2 km |
5:40 |
4:54 |
|
| 1/7/2014 |
Run |
Pista TTT |
Interval |
8.9 km |
36:42 |
4:07 |
|
| 1/7/2014 |
Run |
Pista TTT |
Easy |
2.1 km |
10:02 |
4:49 |
|
|