Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/28/2014 Run
Pista TTT
Easy 0.5 km 2:49 5:45
2/13/2014 Run
Pista TTT
Easy 1.0 km 5:01 5:17
7/16/2014 Run
Caracalla
Race 1.0 km 3:11 3:11
7/13/2016 Run
Caracalla
Gara 1.0 km 3:13 3:13
1/7/2014 Run
Pista TTT
Easy 1.2 km 5:40 4:54
1/28/2014 Run
Pista TTT
Easy 1.7 km 8:16 4:58
2/13/2014 Run
Pista TTT
Easy 1.7 km 9:14 5:21
1/21/2014 Run
Pista TTT
Easy 1.8 km 9:02 5:07
2/6/2014 Run   Easy 2.0 km 9:40 4:55
1/7/2014 Run
Pista TTT
Easy 2.1 km 10:02 4:49
1/7/2014 Run
Pista TTT
Interval 8.9 km 36:42 4:07
3/30/2014 Run
2014 - 10K Volaciampino
Race 9800.0 m 40:38 4:09
2/13/2014 Run
Pista TTT
Interval 10.5 km 42:50 4:06
1/21/2014 Run
Pista TTT
Interval 10.9 km 45:43 4:12
1/28/2014 Run   Interval 10.9 km 45:31 4:11