Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/8/2014 Run 2014 - 13k Trail di Vallinfreda Race 13.5 km 1:10:30 5:14 6/1/2014 Run 2014 - 14k Etrurian Race Race 14.1 km 1:16:42 5:28 3/3/2014 Run Villa Gordiani Easy 10.0 km 55:09 5:32 3/1/2014 Run Caracalla San Giovanni Easy 3.6 km 17:34 4:54 2/28/2014 Run Villa Gordiani Easy 11.2 km 1:01:01 5:27 2/27/2014 Run   Easy 11.2 km 58:29 5:13 2/24/2014 Run Villa Gordiani Villa De Santis Easy 9.8 km 50:26 5:08 2/20/2014 Run Villa Gordiani Easy 11.7 km 1:02:41 5:21 2/17/2014 Run Villa Gordiani Nettuno Club Easy 11.1 km 1:01:16 5:33 2/15/2014 Run Villa Gordiani BadenPowel Easy 11.1 km 56:59 5:09 2/12/2014 Run Villa Gordiani Villa De Santis Easy 12.8 km 1:07:30 5:17 2/10/2014 Run Villa Gordiani Easy 8.4 km 42:26 5:05 2/7/2014 Run Villa Gordiani Easy 8.3 km 43:16 5:13 2/5/2014 Run   Easy 10.7 km 53:04 4:59 2/3/2014 Run Villa Gordiani Esterno Easy 9.9 km 51:58 5:17 1/31/2014 Run   Easy 6.0 km 32:17 5:23 1/27/2014 Run Villa Gordiani Easy 9.8 km 52:58 5:24 1/20/2014 Run Villa Gordiani Esterno Easy 8.8 km 44:24 5:05 1/18/2014 Run   Default 2.4 km 11:46 4:52 1/18/2014 Run   Easy 4.0 km 21:22 5:19 1/10/2014 Run   Easy 4.2 km 23:35 5:41 1/8/2014 Run Villa Gordiani Esterno Easy 1.4 km 8:39 6:09 1/8/2014 Run Villa Gordiani Pistino Interval 0.6 km 3:08 5:14 1/8/2014 Run Villa Gordiani Easy 6.8 km 38:57 5:43 1/3/2014 Run   Easy 12.5 km 1:06:00 5:17 1/2/2014 Run   Easy 1.8 km 9:28 5:18 1/2/2014 Run Villa Gordiani Pistino Interval 4.5 km 20:00 4:28 1/2/2014 Run Villa Gordiani Esterno Easy 4.1 km 22:18 5:28 1/1/2014 Run Villa Gordiani Esterno Easy 13.7 km 1:10:59 5:13