| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2016 |
Run |
Villa Gordiani |
CL + Esercizi |
4.1 km |
22:36 |
5:34 |
 |
| 10/3/2016 |
Run |
Villa Gordiani |
CL |
12.5 km |
1:10:07 |
5:38 |
|
| 9/30/2016 |
Run |
Villa Gordiani |
CL |
11.0 km |
59:23 |
5:24 |
|
| 9/29/2016 |
Run |
Villa Gordiani |
CL + PR |
12.8 km |
1:07:01 |
5:15 |
|
| 9/27/2016 |
Run |
Villa Gordiani |
CoolDown |
3.7 km |
29:22 |
7:57 |
|
| 9/27/2016 |
Run |
Villa Gordiani |
WarmUp |
4.2 km |
23:17 |
5:33 |
|
| 9/26/2016 |
Run |
Villa Gordiani |
CL |
12.8 km |
1:05:41 |
5:08 |
|
| 9/24/2016 |
Run |
Villa Gordiani |
CL + PR |
9.0 km |
47:18 |
5:15 |
|
| 9/22/2016 |
Run |
Villa Gordiani |
CL |
11.6 km |
1:03:01 |
5:26 |
|
| 9/21/2016 |
Run |
Villa Gordiani |
CoolDown |
2.1 km |
10:48 |
5:08 |
|
| 9/21/2016 |
Run |
Villa Gordiani |
WarmUp |
5.4 km |
30:47 |
5:42 |
|
| 9/19/2016 |
Run |
Villa Gordiani |
CL |
12.6 km |
1:04:06 |
5:05 |
|
| 9/19/2016 |
Run |
Villa Gordiani |
CL |
12.6 km |
1:04:06 |
5:05 |
|
| 9/17/2016 |
Run |
Villa Gordiani |
AL |
0.8 km |
5:49 |
7:06 |
|
| 9/17/2016 |
Run |
Villa de Santis |
CL |
12.0 km |
1:01:32 |
5:08 |
|
| 9/12/2016 |
Run |
Villa Gordiani |
CL |
11.8 km |
1:04:37 |
5:30 |
|
| 9/11/2016 |
Run |
|
CL |
1.0 km |
6:03 |
6:00 |
|
| 9/11/2016 |
Run |
|
LL |
30.0 km |
2:32:19 |
5:05 |
|
| 9/8/2016 |
Run |
Villa de Santis |
CL |
11.5 km |
58:00 |
5:04 |
|
| 9/5/2016 |
Run |
Villa Gordiani Villa De Santis |
CL |
14.0 km |
1:13:13 |
5:14 |
|
| 9/2/2016 |
Run |
Villa Gordiani |
CL |
12.0 km |
1:02:00 |
5:10 |
|
| 9/1/2016 |
Run |
Villa Gordiani |
CL |
11.0 km |
1:00:00 |
5:28 |
|
| 8/30/2016 |
Run |
Villa Gordiani |
CL |
1.5 km |
7:19 |
4:51 |
|
| 8/30/2016 |
Run |
Villa Gordiani |
CL |
6.0 km |
36:01 |
5:58 |
|
| 8/29/2016 |
Run |
Villa Gordiani |
CL |
13.2 km |
1:07:01 |
5:06 |
|
| 8/26/2016 |
Run |
Villa Gordiani |
Easy |
15.7 km |
1:18:27 |
5:00 |
|
| 8/25/2016 |
Run |
Villa Gordiani |
Easy |
8.7 km |
2:51:16 |
19:38 |
|
| 8/25/2016 |
Run |
Villa Gordiani |
Easy |
10.3 km |
3:09:09 |
18:21 |
|
| 8/24/2016 |
Run |
Villa Gordiani |
Easy |
10.2 km |
48:23 |
4:45 |
|
| 8/23/2016 |
Run |
Villa Gordiani |
Easy |
10.0 km |
46:59 |
4:42 |
|
| 8/21/2016 |
Run |
Villa Gordiani |
Easy |
12.8 km |
1:01:05 |
4:47 |
|
| 8/19/2016 |
Run |
Villa Gordiani |
Easy |
10.0 km |
47:33 |
4:45 |
|
| 8/18/2016 |
Run |
Villa Gordiani |
Easy |
13.0 km |
1:02:08 |
4:47 |
|
| 8/17/2016 |
Run |
Villa Gordiani |
Easy |
9.6 km |
44:29 |
4:39 |
|
| 8/14/2016 |
Run |
Villa Gordiani |
Easy |
19.2 km |
1:36:36 |
5:02 |
|
| 8/12/2016 |
Run |
Villa Gordiani |
Easy |
13.3 km |
1:05:07 |
4:55 |
|
| 8/11/2016 |
Run |
Villa Gordiani |
Easy |
9.6 km |
50:11 |
5:14 |
|
| 8/10/2016 |
Run |
Villa Gordiani |
Easy |
2.6 km |
13:40 |
5:15 |
|
| 8/10/2016 |
Run |
Villa Gordiani |
Easy |
5.3 km |
24:00 |
4:34 |
|
| 8/10/2016 |
Run |
Villa Gordiani |
Easy |
3.6 km |
20:32 |
5:39 |
|
| 8/9/2016 |
Run |
Villa Gordiani |
Easy |
8.7 km |
45:21 |
5:15 |
|
| 8/8/2016 |
Run |
Villa Gordiani |
Easy |
13.8 km |
1:08:06 |
4:57 |
|
| 8/7/2016 |
Run |
Villa Gordiani |
Easy |
13.0 km |
1:04:50 |
4:59 |
|
| 8/4/2016 |
Run |
Villa Gordiani |
Easy |
12.2 km |
1:05:10 |
5:22 |
|
| 8/3/2016 |
Run |
Villa Gordiani |
Easy |
2.6 km |
13:16 |
5:10 |
|
| 8/3/2016 |
Run |
Villa Gordiani |
Easy |
4.3 km |
20:00 |
4:40 |
|
| 8/3/2016 |
Run |
Villa Gordiani |
Easy |
3.6 km |
20:26 |
5:38 |
|
| 8/1/2016 |
Run |
Villa Gordiani |
Easy |
11.7 km |
57:30 |
4:54 |
|
| 7/28/2016 |
Run |
Villa Gordiani |
Easy |
10.4 km |
54:57 |
5:18 |
|
| 7/27/2016 |
Run |
Villa Gordiani |
Easy |
8.3 km |
45:50 |
5:31 |
|
| 7/26/2016 |
Run |
Villa Gordiani |
Easy |
9.4 km |
47:49 |
5:06 |
|
| 7/25/2016 |
Run |
Villa Gordiani |
Easy |
13.6 km |
1:06:54 |
4:55 |
|
| 7/24/2016 |
Run |
Villa Gordiani |
Allenamento |
12.7 km |
1:03:04 |
4:58 |
|
| 7/22/2016 |
Run |
Villa Gordiani |
Allenamento |
11.2 km |
1:00:01 |
5:22 |
|
| 7/21/2016 |
Run |
Villa Gordiani |
Allenamento |
10.0 km |
54:19 |
5:26 |
|
| 7/20/2016 |
Run |
Villa Gordiani |
Allenamento |
0.4 km |
2:22 |
5:38 |
|
| 7/20/2016 |
Run |
Villa Gordiani |
Allenamento |
5.0 km |
22:30 |
4:31 |
|
| 7/20/2016 |
Run |
Villa Gordiani |
Allenamento |
3.4 km |
19:31 |
5:48 |
|
| 7/19/2016 |
Run |
Villa Gordiani |
Allenamento |
9.8 km |
58:06 |
5:56 |
|
| 7/18/2016 |
Run |
Villa Gordiani |
Allenamento |
14.1 km |
1:12:52 |
5:10 |
|
| 7/15/2016 |
Run |
Villa Gordiani |
Allenamento |
11.3 km |
1:05:48 |
5:50 |
|
| 7/14/2016 |
Run |
Villa Gordiani |
Allenamento |
13.7 km |
1:14:28 |
5:27 |
|
| 7/11/2016 |
Run |
Villa Gordiani |
CL |
5.8 km |
28:20 |
4:56 |
|
| 7/11/2016 |
Run |
Villa Gordiani |
Interval |
1.3 km |
9:46 |
7:46 |
|
| 7/11/2016 |
Run |
Villa Gordiani |
CL |
5.7 km |
31:48 |
5:37 |
|
| 7/10/2016 |
Run |
Centro Storico |
CL |
10.8 km |
57:15 |
5:20 |
|
| 7/8/2016 |
Run |
Villa Gordiani |
CL |
10.6 km |
58:25 |
5:31 |
|
| 7/7/2016 |
Run |
Villa Gordiani |
CL |
10.0 km |
53:23 |
5:20 |
|
| 7/6/2016 |
Run |
Villa Gordiani |
RM |
3.1 km |
21:19 |
6:56 |
|
| 7/4/2016 |
Run |
Villa Gordiani |
CL |
4.1 km |
22:52 |
5:35 |
|
| 7/4/2016 |
Run |
Villa Gordiani |
CL |
6.8 km |
38:55 |
5:44 |
|
| 7/1/2016 |
Run |
Villa Gordiani |
CL |
11.2 km |
1:00:55 |
5:27 |
|
| 6/30/2016 |
Run |
Villa Gordiani |
CL |
11.1 km |
59:06 |
5:19 |
|
| 6/29/2016 |
Run |
Villa Gordiani |
CL |
11.4 km |
59:34 |
5:14 |
|
| 6/28/2016 |
Run |
Villa Gordiani |
CL |
13.7 km |
1:09:40 |
5:06 |
|
| 6/23/2016 |
Run |
Villa Gordiani |
CL |
11.0 km |
59:50 |
5:27 |
|
| 6/20/2016 |
Run |
Villa Gordiani |
CL |
16.2 km |
1:20:24 |
4:58 |
|
| 6/19/2016 |
Run |
7 Colli |
CL |
13.2 km |
1:10:55 |
5:24 |
|
| 6/17/2016 |
Run |
Villa Gordiani |
CL |
12.3 km |
1:02:08 |
5:03 |
|
| 6/16/2016 |
Run |
Villa Gordiani |
CL |
9.0 km |
48:20 |
5:23 |
|
| 3/4/2016 |
Run |
Villa Gordiani |
Easy |
|
0:08 |
|
|
| 9/22/2015 |
Run |
Villa Gordiani |
Easy |
|
0:14 |
24:08 |
|