| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2014 |
Run |
Villa Gordiani |
Easy |
13.1 km |
1:11:04 |
5:26 |
 |
| 10/6/2014 |
Run |
Villa Gordiani |
Easy |
12.6 km |
1:07:06 |
5:20 |
|
| 10/3/2014 |
Run |
Villa Gordiani |
Easy |
9.7 km |
53:32 |
5:33 |
|
| 10/2/2014 |
Run |
Villa Gordiani |
Easy |
11.7 km |
1:02:18 |
5:21 |
|
| 9/26/2014 |
Run |
Villa Gordiani |
Default |
10.4 km |
55:51 |
5:21 |
|
| 9/25/2014 |
Run |
Villa Gordiani Nettuno Club |
Easy |
12.0 km |
1:04:23 |
5:22 |
|
| 9/24/2014 |
Run |
Villa Gordiani |
Easy |
2.3 km |
12:30 |
5:31 |
|
| 9/24/2014 |
Run |
Villa Gordiani Pistino |
RL |
1.5 km |
5:52 |
4:02 |
|
| 9/24/2014 |
Run |
Villa Gordiani |
Easy |
3.7 km |
20:49 |
5:41 |
|
| 9/21/2014 |
Run |
|
Easy |
9.5 km |
48:53 |
5:11 |
|
| 9/16/2014 |
Run |
Villa Gordiani |
Easy |
2.2 km |
13:13 |
5:59 |
|
| 9/16/2014 |
Run |
Villa Gordiani Pistino |
Misto |
6.7 km |
41:36 |
6:16 |
|
| 9/16/2014 |
Run |
Villa Gordiani |
Easy |
3.0 km |
17:19 |
5:46 |
|
| 9/15/2014 |
Run |
Villa Gordiani |
Easy |
12.4 km |
1:05:24 |
5:18 |
|
| 9/13/2014 |
Run |
Villa Gordiani BadenPowel |
Easy |
12.5 km |
1:07:50 |
5:26 |
|
| 9/10/2014 |
Run |
Villa Gordiani Nettuno Club |
Easy |
12.1 km |
1:04:03 |
5:19 |
|
| 9/8/2014 |
Run |
Villa Gordiani |
Easy |
9.7 km |
53:48 |
5:35 |
|
| 9/7/2014 |
Run |
Vivaro Romano |
LL |
23.0 km |
2:00:58 |
5:16 |
|
| 9/6/2014 |
Run |
Villa Gordiani BadenPowel |
Easy |
12.0 km |
1:03:55 |
5:20 |
|
| 9/5/2014 |
Run |
Villa Gordiani Pistino |
Interval |
3.9 km |
16:45 |
4:18 |
|
| 9/5/2014 |
Run |
Villa Gordiani |
Easy |
4.4 km |
23:25 |
5:23 |
|
| 9/1/2014 |
Run |
Villa Gordiani |
Easy |
13.6 km |
1:08:26 |
5:02 |
|
| 8/31/2014 |
Run |
Vivaro Romano |
LL |
16.9 km |
1:24:57 |
5:03 |
|
| 8/28/2014 |
Run |
Vivaro Romano |
Easy |
12.0 km |
1:02:50 |
5:14 |
|
| 8/7/2014 |
Run |
Villa Gordiani |
Easy |
10.8 km |
56:50 |
5:16 |
|
| 8/6/2014 |
Run |
Villa Gordiani |
Easy |
6.1 km |
32:15 |
5:20 |
|
| 8/6/2014 |
Run |
Villa Gordiani |
Easy |
4.6 km |
24:07 |
5:16 |
|
| 8/1/2014 |
Run |
Villa Gordiani |
Easy |
2.1 km |
10:39 |
5:02 |
|
| 8/1/2014 |
Run |
Villa Gordiani |
Easy |
7.0 km |
37:25 |
5:20 |
|
| 7/31/2014 |
Run |
Villa Gordiani |
Easy |
2.1 km |
12:06 |
5:41 |
|
| 7/31/2014 |
Run |
Villa Gordiani Pistino |
Interval |
2.2 km |
14:54 |
6:52 |
|
| 7/31/2014 |
Run |
Villa Gordiani Pistino |
Interval |
0.4 km |
1:49 |
4:20 |
|
| 7/31/2014 |
Run |
Villa Gordiani |
Easy |
4.9 km |
26:55 |
5:31 |
|
| 7/30/2014 |
Run |
Villa Gordiani |
Easy |
13.0 km |
1:07:07 |
5:10 |
|
| 6/29/2014 |
Run |
Centro Storico |
Easy |
15.0 km |
1:17:57 |
5:12 |
|
| 6/26/2014 |
Run |
Villa Gordiani |
Easy |
9.9 km |
52:25 |
5:17 |
|
| 4/1/2014 |
Run |
Villa Gordiani |
Easy |
1.5 km |
7:15 |
4:56 |
|
| 4/1/2014 |
Run |
Villa Gordiani |
Easy |
4.5 km |
24:19 |
5:23 |
|
| 4/1/2014 |
Run |
Villa Gordiani |
Easy |
2.0 km |
11:43 |
5:57 |
|
| 3/24/2014 |
Run |
Villa Gordiani |
Easy |
9.2 km |
52:12 |
5:41 |
|
| 3/18/2014 |
Run |
Villa Gordiani Nettuno Club |
Easy |
9.7 km |
49:13 |
5:05 |
|
| 3/14/2014 |
Run |
Villa Gordiani |
Easy |
2.5 km |
13:04 |
5:20 |
|
| 3/14/2014 |
Run |
Villa Gordiani Nettuno Club |
Easy |
7.8 km |
40:11 |
5:10 |
|
| 3/13/2014 |
Run |
Villa Gordiani Villa De Santis |
Easy |
13.4 km |
1:09:54 |
5:13 |
|
| 3/10/2014 |
Run |
Villa Gordiani Esterno |
Easy |
8.8 km |
47:38 |
5:24 |
|
| 3/10/2014 |
Run |
Villa Gordiani Nettuno Club |
Easy |
5.1 km |
28:03 |
5:34 |
|
| 3/6/2014 |
Run |
|
Easy |
12.7 km |
1:07:41 |
5:20 |
|