| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
Villa de Santis |
CL |
13.5 km |
1:10:49 |
5:16 |
 |
| 11/14/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.4 km |
45:56 |
5:27 |
|
| 11/8/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
9.8 km |
51:42 |
5:16 |
|
| 10/11/2012 |
Run |
Villa Gordiani |
CL |
10.0 km |
50:00 |
5:00 |
|
| 9/20/2012 |
Run |
Villa Gordiani |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 9/8/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
13.1 km |
1:08:49 |
5:17 |
|
| 9/5/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
15.1 km |
1:19:40 |
5:18 |
|
| 9/3/2012 |
Run |
Villa Gordiani Villa De Santis |
AL |
1.2 km |
9:18 |
7:57 |
|
| 9/3/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.4 km |
1:05:02 |
5:15 |
|
| 8/30/2012 |
Run |
Villa Gordiani |
Easy |
10.3 km |
55:00 |
5:21 |
|
| 8/29/2012 |
Run |
Villa Gordiani |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/28/2012 |
Run |
Villa Gordiani |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 8/27/2012 |
Run |
Villa Gordiani |
Easy |
9.0 km |
54:00 |
6:00 |
|
| 8/26/2012 |
Run |
Villa Gordiani |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 6/6/2012 |
Run |
Villa Gordiani |
RL |
11.4 km |
57:05 |
5:02 |
|
| 5/14/2012 |
Run |
Villa Gordiani |
CL |
12.8 km |
1:04:47 |
5:04 |
|
| 5/1/2012 |
Run |
Vivaro Romano |
CM |
10.1 km |
48:39 |
4:50 |
|
| 4/5/2012 |
Run |
Villa Gordiani |
CM |
9.5 km |
47:54 |
5:02 |
|
| 4/2/2012 |
Run |
Villa Gordiani |
CL |
9.0 km |
48:35 |
5:23 |
|
| 3/12/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
9.1 km |
50:58 |
5:37 |
|
| 3/11/2012 |
Run |
Villa Gordiani |
Easy |
10.0 km |
54:25 |
5:26 |
|
| 3/10/2012 |
Run |
Villa Gordiani |
Easy |
9.0 km |
51:56 |
5:48 |
|
| 10/30/2011 |
Run |
Centro Storico |
CL |
21.7 km |
1:31:19 |
4:13 |
|
| 10/27/2011 |
Run |
Villa Gordiani Villa De Santis |
CM |
10.9 km |
53:35 |
4:57 |
|
| 10/26/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
10.8 km |
52:41 |
4:54 |
|
| 10/24/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
7.7 km |
40:59 |
5:22 |
|
| 10/21/2011 |
Run |
Villa Gordiani |
CM |
12.3 km |
1:00:49 |
4:57 |
|
| 10/13/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
14.9 km |
1:16:45 |
5:10 |
|
| 10/9/2011 |
Run |
Tivoli |
Race |
10.0 km |
40:38 |
4:04 |
|
| 10/6/2011 |
Run |
Villa Gordiani |
RL |
11.4 km |
1:01:42 |
5:27 |
|
| 10/2/2011 |
Run |
Vivaro Romano |
CL |
20.3 km |
1:44:52 |
5:10 |
|
| 9/29/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.0 km |
57:23 |
5:14 |
|
| 9/28/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
16.3 km |
1:26:49 |
5:20 |
|
| 9/25/2011 |
Run |
Centro Storico |
LL |
27.9 km |
2:28:16 |
5:19 |
|
| 9/22/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
15.1 km |
1:18:27 |
5:13 |
|
| 9/18/2011 |
Run |
Centro Storico |
CL |
8.0 km |
43:03 |
5:25 |
|
| 9/18/2011 |
Run |
Centro Storico |
Race |
7.8 km |
36:02 |
4:37 |
|
| 9/18/2011 |
Run |
Centro Storico |
CL |
8.0 km |
43:52 |
5:29 |
|
| 9/11/2011 |
Run |
Vico |
Race |
21.2 km |
1:49:39 |
5:11 |
|
| 9/8/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
16.3 km |
1:25:49 |
5:17 |
|
| 9/6/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
13.2 km |
1:11:14 |
5:24 |
|
| 9/5/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
6.5 km |
43:41 |
6:46 |
|
| 9/4/2011 |
Run |
Vivaro Romano |
CL |
15.7 km |
1:23:31 |
5:19 |
|
| 8/28/2011 |
Run |
Vivaro Romano |
Easy |
16.5 km |
1:23:55 |
5:06 |
|
| 8/27/2011 |
Run |
Vivaro Romano |
Easy |
12.1 km |
59:19 |
4:56 |
|
| 8/23/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.7 km |
1:01:00 |
5:14 |
|
| 8/21/2011 |
Run |
Vivaro Romano |
Easy |
10.0 km |
49:58 |
4:59 |
|
| 8/19/2011 |
Run |
Vivaro Romano |
Easy |
10.0 km |
53:42 |
5:21 |
|
| 8/18/2011 |
Run |
Vivaro Romano |
Easy |
10.1 km |
54:47 |
5:28 |
|
| 8/17/2011 |
Run |
Vivaro Romano |
Easy |
10.0 km |
53:09 |
5:19 |
|
| 8/15/2011 |
Run |
Vivaro Romano |
Easy |
10.0 km |
55:32 |
5:33 |
|
| 8/14/2011 |
Run |
Vivaro Romano |
Easy |
10.1 km |
50:44 |
5:03 |
|
| 7/21/2011 |
Run |
Villa Gordiani |
Easy |
7.0 km |
|
|
|
| 7/20/2011 |
Run |
Villa Gordiani Esterno |
Easy |
11.5 km |
56:14 |
4:55 |
|
| 7/19/2011 |
Run |
Villa Gordiani Villa De Santis |
Easy |
9.5 km |
45:08 |
4:46 |
|