| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2014 |
Run |
Villa Gordiani |
Easy |
11.8 km |
1:02:56 |
5:21 |
 |
| 9/14/2014 |
Run |
|
LL |
24.6 km |
2:06:13 |
5:08 |
|
| 9/9/2014 |
Run |
Villa Gordiani |
Easy |
2.1 km |
12:26 |
5:59 |
|
| 9/9/2014 |
Run |
Villa Gordiani Pistino |
Interval |
1.0 km |
4:09 |
4:17 |
|
| 9/9/2014 |
Run |
Villa Gordiani Pistino |
Interval |
4.9 km |
20:52 |
4:17 |
|
| 9/9/2014 |
Run |
Villa Gordiani |
Easy |
4.4 km |
24:03 |
5:30 |
|
| 9/2/2014 |
Run |
Villa Gordiani |
Easy |
2.8 km |
16:17 |
5:56 |
|
| 9/2/2014 |
Run |
Villa Gordiani |
Tempo |
7.8 km |
36:16 |
4:38 |
|
| 9/2/2014 |
Run |
Villa Gordiani |
Easy |
3.6 km |
19:46 |
5:33 |
|
| 8/21/2014 |
Run |
Villa Gordiani |
Easy |
2.3 km |
11:27 |
4:58 |
|
| 8/21/2014 |
Run |
Villa Gordiani Pistino |
Interval |
3.9 km |
18:05 |
4:37 |
|
| 8/21/2014 |
Run |
Villa Gordiani |
Easy |
3.8 km |
20:43 |
5:28 |
|
| 7/29/2014 |
Run |
Villa Gordiani |
Easy |
1.6 km |
9:00 |
5:34 |
|
| 7/29/2014 |
Run |
Villa Gordiani |
Easy |
2.3 km |
15:37 |
6:53 |
|
| 7/29/2014 |
Run |
Stazione Prenestina |
Hill |
2.6 km |
19:49 |
7:38 |
|
| 7/29/2014 |
Run |
Villa Gordiani |
Easy |
4.7 km |
25:36 |
5:31 |
|
| 7/22/2014 |
Run |
Villa Gordiani |
Easy |
1.4 km |
7:22 |
5:18 |
|
| 7/22/2014 |
Run |
Villa de Santis |
PR |
10.9 km |
54:50 |
5:02 |
|
| 7/21/2014 |
Run |
Villa Gordiani |
Easy |
0.9 km |
4:22 |
5:05 |
|
| 7/21/2014 |
Run |
Villa Gordiani |
Interval |
0.6 km |
4:46 |
7:49 |
|
| 7/4/2014 |
Run |
Villa Gordiani |
Easy |
2.8 km |
15:21 |
5:33 |
|
| 7/4/2014 |
Run |
Villa Gordiani Pistino |
RB |
0.5 km |
1:54 |
3:36 |
|
| 7/4/2014 |
Run |
Villa Gordiani |
Interval |
3.6 km |
17:06 |
4:42 |
|
| 7/4/2014 |
Run |
Villa Gordiani |
Easy |
3.6 km |
20:05 |
5:32 |
|
| 7/2/2014 |
Run |
Villa Gordiani |
Easy |
1.6 km |
8:19 |
5:18 |
|
| 7/2/2014 |
Run |
Villa Gordiani |
Easy |
0.9 km |
4:23 |
4:46 |
|
| 7/2/2014 |
Run |
Villa Gordiani Pistino |
Interval |
4.6 km |
20:02 |
4:24 |
|
| 6/4/2014 |
Run |
Villa Gordiani |
Easy |
3.4 km |
18:50 |
5:35 |
|
| 6/4/2014 |
Run |
Villa Gordiani |
Interval |
4.6 km |
20:00 |
4:19 |
|
| 6/4/2014 |
Run |
Villa Gordiani |
Easy |
3.7 km |
19:37 |
5:22 |
|
| 5/28/2014 |
Run |
Villa Gordiani |
Easy |
2.1 km |
11:27 |
5:29 |
|
| 5/28/2014 |
Run |
Villa Gordiani |
Easy |
2.4 km |
13:17 |
5:40 |
|
| 5/7/2014 |
Run |
Villa Gordiani |
Easy |
3.7 km |
20:22 |
5:35 |
|
| 5/7/2014 |
Run |
Villa Gordiani |
Easy |
4.2 km |
22:10 |
5:17 |
|
| 5/6/2014 |
Run |
Villa Gordiani |
Easy |
2.1 km |
10:55 |
5:20 |
|
| 5/6/2014 |
Run |
Villa Gordiani |
Easy |
0.2 km |
1:17 |
5:21 |
|
| 5/6/2014 |
Run |
Villa Gordiani |
Easy |
8.5 km |
43:51 |
5:09 |
|
| 5/5/2014 |
Run |
Villa Gordiani |
Easy |
2.8 km |
15:15 |
5:31 |
|
| 5/5/2014 |
Run |
Villa Gordiani Villa De Santis |
Interval |
0.5 km |
1:44 |
3:37 |
|
| 5/5/2014 |
Run |
|
Easy |
0.8 km |
4:23 |
5:42 |
|
| 5/5/2014 |
Run |
Villa Gordiani |
Hill |
2.1 km |
15:40 |
7:22 |
|
| 5/5/2014 |
Run |
Villa Gordiani |
Easy |
4.5 km |
25:05 |
5:32 |
|
| 4/25/2014 |
Run |
|
Long |
21.5 km |
1:49:56 |
5:08 |
|
| 4/24/2014 |
Run |
Villa Gordiani |
Easy |
0.8 km |
3:54 |
4:46 |
|
| 4/24/2014 |
Run |
Villa Gordiani |
Easy |
3.8 km |
20:20 |
5:19 |
|
| 4/23/2014 |
Run |
Villa Gordiani |
Easy |
2.3 km |
13:11 |
5:47 |
|
| 4/23/2014 |
Run |
Villa Gordiani |
Interval |
8.2 km |
36:00 |
4:26 |
|
| 4/23/2014 |
Run |
Villa Gordiani |
Easy |
3.7 km |
20:37 |
5:37 |
|
| 4/22/2014 |
Run |
Villa Gordiani |
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 4/21/2014 |
Run |
Vivaro Romano |
Long |
20.3 km |
1:43:50 |
5:07 |
|
| 4/16/2014 |
Run |
Villa Gordiani |
Easy |
3.3 km |
18:25 |
5:35 |
|
| 4/16/2014 |
Run |
Villa Gordiani |
Interval |
4.7 km |
19:48 |
4:12 |
|
| 4/16/2014 |
Run |
Villa Gordiani |
Easy |
2.5 km |
14:08 |
5:44 |
|
| 4/13/2014 |
Run |
2014 - Appia Run Run 5 |
Race |
12.7 km |
55:00 |
4:20 |
|
| 4/10/2014 |
Run |
Villa Gordiani Pistino |
PR |
10.9 km |
55:27 |
5:05 |
|
| 4/9/2014 |
Run |
Villa Gordiani |
Easy |
0.5 km |
2:59 |
6:13 |
|
| 4/9/2014 |
Run |
Villa Gordiani |
Easy |
1.3 km |
6:39 |
5:10 |
|
| 4/9/2014 |
Run |
Villa Gordiani |
Easy |
2.2 km |
12:47 |
5:52 |
|
| 4/6/2014 |
Run |
Villa Gordiani Pistino |
RM |
9.6 km |
57:20 |
5:57 |
|
| 4/6/2014 |
Run |
Villa Gordiani |
Easy |
1.6 km |
9:48 |
6:06 |
|
| 4/2/2014 |
Run |
|
Easy |
2.0 km |
11:06 |
5:27 |
|
| 4/2/2014 |
Run |
Villa Gordiani Pistino |
RB |
5.6 km |
31:18 |
5:33 |
|
| 4/2/2014 |
Run |
Villa Gordiani |
Easy |
2.1 km |
12:14 |
5:53 |
|
| 3/26/2014 |
Run |
Villa Gordiani Villa De Santis |
Easy |
13.0 km |
1:06:43 |
5:09 |
|
| 3/23/2014 |
Run |
2014 - 20 Maratona di Roma - 42195 |
Race |
42.8 km |
3:52:45 |
5:27 |
|
| 3/20/2014 |
Run |
Villa Gordiani |
Easy |
3.2 km |
17:40 |
5:30 |
|
| 3/20/2014 |
Run |
Villa Gordiani |
Easy |
7.0 km |
37:18 |
5:20 |
|
| 3/19/2014 |
Run |
Villa Gordiani |
Easy |
1.7 km |
8:50 |
5:18 |
|
| 3/19/2014 |
Run |
Villa Gordiani Pistino |
CM |
5.9 km |
26:09 |
4:27 |
|
| 3/19/2014 |
Run |
Villa Gordiani |
Easy |
1.6 km |
9:01 |
5:30 |
|
| 3/16/2014 |
Run |
Villa de Santis |
CM |
11.7 km |
53:00 |
4:33 |
|
| 3/16/2014 |
Run |
Villa de Santis |
Easy |
3.9 km |
20:55 |
5:25 |
|
| 3/11/2014 |
Run |
Villa Gordiani Esterno |
Easy |
3.2 km |
17:02 |
5:19 |
|
| 3/11/2014 |
Run |
Villa de Santis |
Interval |
10.4 km |
50:06 |
4:50 |
|
| 3/8/2014 |
Run |
Centro Storico |
LL |
30.0 km |
2:56:45 |
5:54 |
|
| 3/2/2014 |
Run |
2014 - Mezza Maratona - Roma Ostia |
Race |
21.1 km |
1:35:42 |
4:33 |
|
| 2/25/2014 |
Run |
Caracalla |
Interval |
11.3 km |
47:52 |
4:14 |
|
| 2/25/2014 |
Run |
Caracalla |
Easy |
1.6 km |
7:47 |
5:02 |
|
| 2/23/2014 |
Run |
|
Long |
21.0 km |
1:55:24 |
5:30 |
|
| 2/21/2014 |
Run |
Villa Gordiani Esterno |
Easy |
1.4 km |
7:01 |
5:10 |
|
| 2/21/2014 |
Run |
Villa Gordiani Pistino |
Interval |
2.6 km |
12:20 |
4:51 |
|
| 2/21/2014 |
Run |
Villa Gordiani Nettuno Club |
Easy |
4.7 km |
25:23 |
5:22 |
|
| 2/16/2014 |
Run |
Vivaro Romano |
CM |
16.0 km |
1:12:43 |
4:33 |
|
| 2/9/2014 |
Run |
2013 - 15000 Aspettando la Mezza |
Race |
15.3 km |
1:13:30 |
4:50 |
|
| 2/9/2014 |
Run |
Casa Tor Vergata |
LL |
17.8 km |
1:37:01 |
5:28 |
|
| 2/2/2014 |
Run |
|
Long |
15.5 km |
1:17:20 |
5:00 |
|
| 1/30/2014 |
Run |
|
CL |
15.2 km |
1:16:00 |
5:00 |
|
| 1/26/2014 |
Run |
Centro Storico |
LL |
30.6 km |
2:39:01 |
5:12 |
|
| 1/23/2014 |
Run |
Villa Gordiani Pistino |
RM |
11.9 km |
54:38 |
4:35 |
|
| 1/23/2014 |
Run |
Villa Gordiani Esterno |
Easy |
1.0 km |
5:37 |
5:28 |
|
| 1/19/2014 |
Run |
|
Race |
10.1 km |
40:58 |
4:05 |
|
| 1/16/2014 |
Run |
Torino |
Easy |
10.6 km |
54:41 |
5:09 |
|
| 1/14/2014 |
Run |
|
Fartlek |
12.7 km |
1:03:18 |
4:59 |
|
| 1/13/2014 |
Run |
|
Easy |
8.7 km |
47:28 |
5:27 |
|
| 1/12/2014 |
Run |
|
Long |
30.0 km |
2:38:08 |
5:17 |
|
| 1/9/2014 |
Run |
Villa de Santis |
RM |
14.0 km |
1:05:11 |
4:40 |
|
| 1/9/2014 |
Run |
|
Easy |
1.3 km |
8:07 |
6:04 |
|
| 1/6/2014 |
Run |
|
RM |
13.7 km |
1:07:44 |
4:56 |
|
| 1/4/2014 |
Run |
|
RM |
10.2 km |
50:16 |
4:55 |
|