| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2012 |
Run |
|
CL |
9.9 km |
51:36 |
5:14 |
 |
| 11/11/2012 |
Run |
Centro Storico |
CL |
15.3 km |
1:18:40 |
5:09 |
|
| 11/10/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
10.9 km |
1:02:18 |
5:45 |
|
| 11/2/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.0 km |
1:00:57 |
5:04 |
|
| 10/30/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.5 km |
43:46 |
5:09 |
|
| 10/29/2012 |
Run |
Villa Gordiani Villa De Santis |
Interval |
10.3 km |
51:18 |
4:59 |
|
| 10/19/2012 |
Run |
Villa Gordiani |
CL |
5.5 km |
51:07 |
9:23 |
|
| 10/18/2012 |
Run |
Villa Gordiani |
CL |
10.4 km |
56:19 |
5:26 |
|
| 10/5/2012 |
Run |
Villa Gordiani |
CL |
10.0 km |
52:00 |
5:12 |
|
| 9/30/2012 |
Run |
Circolo Banca D'Italia |
10000 |
6.9 km |
29:18 |
4:15 |
|
| 9/27/2012 |
Run |
Villa Gordiani |
CL |
8.1 km |
42:51 |
5:19 |
|
| 9/6/2012 |
Run |
Villa Gordiani |
Interval |
4.4 km |
26:22 |
6:02 |
|
| 9/6/2012 |
Run |
Villa Gordiani |
Interval |
3.0 km |
17:37 |
5:48 |
|
| 8/19/2012 |
Run |
Villa Gordiani |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/18/2012 |
Run |
Vivaro Romano |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 8/17/2012 |
Run |
Vivaro Romano |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 8/16/2012 |
Run |
Vivaro Romano |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 8/15/2012 |
Run |
Vivaro Romano |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 8/14/2012 |
Run |
Vivaro Romano |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 8/12/2012 |
Run |
Vivaro Romano |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/8/2012 |
Run |
Villa Gordiani |
Easy |
13.0 km |
|
|
|
| 8/7/2012 |
Run |
|
RB |
1.0 km |
|
|
|
| 8/5/2012 |
Run |
Vivaro Romano |
CL |
12.7 km |
1:02:25 |
4:56 |
|
| 8/3/2012 |
Run |
Villa Borghese |
Easy |
10.0 km |
53:11 |
5:19 |
|
| 7/26/2012 |
Run |
Central Park New York |
Easy |
2.9 km |
13:34 |
4:37 |
|
| 7/26/2012 |
Run |
Central Park New York |
Easy |
5.3 km |
26:39 |
5:02 |
|
| 7/14/2012 |
Run |
Lake Powell |
Easy |
7.2 km |
35:53 |
5:01 |
|
| 7/8/2012 |
Run |
Villa Gordiani |
Easy |
5.9 km |
39:29 |
6:41 |
|
| 7/7/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
9.8 km |
52:13 |
5:19 |
|
| 7/5/2012 |
Run |
Villa Gordiani |
Easy |
6.1 km |
30:40 |
5:02 |
|
| 7/4/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
6.7 km |
35:54 |
5:22 |
|
| 7/2/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
10.4 km |
56:21 |
5:24 |
|
| 6/30/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
11.0 km |
58:40 |
5:20 |
|
| 6/28/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
10.0 km |
51:21 |
5:07 |
|
| 6/26/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
9.4 km |
46:33 |
4:56 |
|
| 6/23/2012 |
Run |
Villa Gordiani |
Easy |
10.5 km |
56:31 |
5:22 |
|
| 6/21/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
11.7 km |
1:01:52 |
5:19 |
|
| 6/20/2012 |
Run |
Villa Gordiani Esterno |
Race |
4.7 km |
18:51 |
4:00 |
|
| 6/19/2012 |
Run |
Villa Gordiani |
Easy |
9.8 km |
47:33 |
4:53 |
|
| 6/17/2012 |
Run |
Villa Gordiani |
CL |
8.4 km |
43:59 |
5:15 |
|
| 6/16/2012 |
Run |
Caracalla |
CM |
8.0 km |
37:36 |
4:41 |
|
| 6/14/2012 |
Run |
Villa Gordiani |
CL |
9.8 km |
51:17 |
5:15 |
|
| 6/13/2012 |
Run |
Villa Gordiani |
CL |
1.9 km |
10:07 |
5:20 |
|
| 6/13/2012 |
Run |
Villa Gordiani Esterno |
RL |
7.2 km |
36:53 |
5:07 |
|
| 6/5/2012 |
Run |
Villa Gordiani |
Easy |
11.3 km |
53:55 |
4:48 |
|
| 6/1/2012 |
Run |
Villa Gordiani |
Allenamento |
8.8 km |
42:54 |
4:52 |
|
| 5/30/2012 |
Run |
Stadio degli Eucalipti |
Interval |
4.9 km |
26:31 |
5:23 |
|
| 5/30/2012 |
Run |
Stadio degli Eucalipti |
Interval |
4.2 km |
21:37 |
5:06 |
|
| 5/29/2012 |
Run |
Centro Storico |
Race |
6.2 km |
23:48 |
3:49 |
|
| 5/27/2012 |
Run |
Villa Gordiani Villa De Santis |
Race |
10.0 km |
40:43 |
4:06 |
|
| 5/25/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
10.8 km |
54:55 |
5:06 |
|
| 5/24/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.6 km |
56:56 |
4:55 |
|
| 5/23/2012 |
Run |
Stadio degli Eucalipti |
RM |
6.5 km |
30:21 |
4:43 |
|
| 5/20/2012 |
Run |
Centro Storico |
LL |
15.4 km |
1:16:05 |
4:58 |
|
| 5/20/2012 |
Run |
Centro Storico |
LL |
5.5 km |
28:15 |
5:08 |
|
| 5/18/2012 |
Run |
Villa Gordiani |
CL |
10.4 km |
53:34 |
5:09 |
|
| 5/17/2012 |
Run |
Villa Gordiani |
CL |
4.2 km |
22:22 |
5:19 |
|
| 5/17/2012 |
Run |
Villa Gordiani Esterno |
Interval |
8.6 km |
39:02 |
4:32 |
|
| 5/15/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.6 km |
41:27 |
4:48 |
|
| 5/12/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
11.5 km |
54:05 |
4:43 |
|
| 5/11/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.5 km |
44:31 |
5:17 |
|
| 5/10/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.2 km |
54:23 |
4:51 |
|
| 5/9/2012 |
Run |
Stadio degli Eucalipti |
RL |
6.4 km |
30:11 |
4:44 |
|
| 5/7/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.5 km |
1:00:17 |
4:51 |
|
| 5/5/2012 |
Run |
Villa Gordiani |
CM |
6.8 km |
34:00 |
5:00 |
|
| 5/4/2012 |
Run |
Villa Gordiani |
CM |
10.6 km |
50:33 |
4:47 |
|
| 5/1/2012 |
Run |
Vivaro Romano |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 4/30/2012 |
Run |
Parco Caffarella |
CL |
8.9 km |
45:45 |
5:09 |
|
| 4/27/2012 |
Run |
Villa Borghese |
CL |
10.0 km |
54:27 |
5:26 |
|
| 4/24/2012 |
Run |
Palestra |
Tappeto |
5.0 km |
|
|
|