| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2012 |
Run |
Villa Gordiani |
Easy |
10.0 km |
1:00:00 |
6:00 |
 |
| 8/20/2012 |
Run |
Villa Gordiani |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 7/1/2012 |
Run |
Villa Gordiani |
Easy |
8.2 km |
42:32 |
5:14 |
|
| 6/25/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
11.0 km |
55:23 |
5:02 |
|
| 6/2/2012 |
Run |
Centro Storico |
CL |
12.5 km |
1:08:49 |
5:31 |
|
| 5/21/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
6.6 km |
33:12 |
5:01 |
|
| 5/2/2012 |
Run |
Villa Gordiani |
Fartlek |
10.4 km |
50:27 |
4:51 |
|
| 4/29/2012 |
Run |
Appia Antica Caffarella |
Race |
13.0 km |
55:39 |
4:17 |
|
| 4/23/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
13.2 km |
1:05:20 |
4:58 |
|
| 4/19/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
9.5 km |
48:00 |
5:04 |
|
| 4/18/2012 |
Run |
Villa Gordiani Villa De Santis |
CM |
4.9 km |
23:38 |
4:48 |
|
| 4/11/2012 |
Run |
Villa Gordiani Villa De Santis |
Fartlek |
10.0 km |
50:14 |
5:02 |
|
| 4/9/2012 |
Run |
Campo Ascolano |
Easy |
10.0 km |
|
|
|
| 4/6/2012 |
Run |
Villa Gordiani |
CL |
10.9 km |
56:05 |
5:10 |
|
| 3/29/2012 |
Run |
Villa Gordiani |
CV |
9.7 km |
48:07 |
5:00 |
|
| 3/18/2012 |
Run |
Centro Storico |
Race |
42.8 km |
4:13:17 |
5:55 |
|
| 3/15/2012 |
Run |
Villa Gordiani |
Easy |
11.4 km |
1:03:33 |
5:34 |
|
| 3/13/2012 |
Run |
Villa Gordiani |
Easy |
6.5 km |
33:37 |
5:11 |
|
| 3/9/2012 |
Run |
Villa Gordiani |
Easy |
9.0 km |
51:35 |
5:46 |
|
| 2/5/2012 |
Run |
Centro Storico |
LL |
28.4 km |
2:33:08 |
5:24 |
|
| 1/22/2012 |
Run |
Acqua Acetosa |
Race |
10.1 km |
51:32 |
5:06 |
|
| 1/20/2012 |
Run |
Villa Gordiani |
CL |
11.6 km |
57:48 |
5:01 |
|
| 1/19/2012 |
Run |
Villa Gordiani Villa De Santis |
CM |
13.4 km |
1:04:33 |
4:49 |
|
| 1/16/2012 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
14.5 km |
1:09:42 |
4:49 |
|
| 1/15/2012 |
Run |
Vivaro Romano |
LL |
20.1 km |
1:42:49 |
5:08 |
|
| 1/13/2012 |
Run |
Villa Gordiani |
CM |
12.8 km |
58:52 |
4:36 |
|
| 1/11/2012 |
Run |
Villa Gordiani Esterno |
RM |
13.3 km |
1:05:25 |
4:56 |
|
| 1/8/2012 |
Run |
Centro Storico |
LL |
27.0 km |
2:21:00 |
5:14 |
|
| 1/6/2012 |
Run |
Parco dell'acquadetto |
Race |
9.9 km |
40:34 |
4:07 |
|
| 1/4/2012 |
Run |
Palestra |
Tappeto |
12.0 km |
|
|
|
| 1/3/2012 |
Run |
|
CL |
13.0 km |
1:03:02 |
4:51 |
|
| 1/2/2012 |
Run |
Villa Gordiani Villa De Santis |
LL |
19.4 km |
1:42:16 |
5:17 |
|
| 12/31/2011 |
Run |
Centro Storico |
Race |
10.1 km |
52:05 |
5:10 |
|
| 12/30/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.2 km |
43:28 |
5:17 |
|
| 12/29/2011 |
Run |
Villa Gordiani Esterno |
PR |
11.2 km |
51:20 |
4:35 |
|
| 12/26/2011 |
Run |
Centro Storico |
CL |
14.0 km |
1:11:49 |
5:08 |
|
| 12/25/2011 |
Run |
Centro Storico |
CL |
13.0 km |
1:04:43 |
4:59 |
|
| 12/23/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
13.0 km |
1:07:40 |
5:14 |
|
| 12/22/2011 |
Run |
Villa Gordiani Villa De Santis |
CM |
11.0 km |
53:05 |
4:51 |
|
| 12/21/2011 |
Run |
Villa Gordiani |
RM |
10.0 km |
46:35 |
4:41 |
|
| 12/19/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.1 km |
1:01:48 |
5:06 |
|
| 12/17/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.0 km |
53:50 |
4:54 |
|
| 12/15/2011 |
Run |
Villa Gordiani |
CL |
12.9 km |
1:03:01 |
4:54 |
|
| 12/14/2011 |
Run |
Villa Gordiani Esterno |
CL |
6.4 km |
30:54 |
4:52 |
|
| 12/12/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.5 km |
55:54 |
4:51 |
|
| 12/11/2011 |
Run |
Centro Storico |
CL |
20.0 km |
1:36:00 |
4:48 |
|
| 12/9/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
14.2 km |
1:12:47 |
5:08 |
|
| 12/7/2011 |
Run |
Stadio degli Eucalipti |
Easy |
5.9 km |
31:48 |
5:27 |
|
| 12/3/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.7 km |
59:47 |
5:07 |
|
| 11/27/2011 |
Run |
Vivaro Romano |
Long |
19.3 km |
1:33:24 |
4:51 |
|
| 11/24/2011 |
Run |
Villa Gordiani |
CL |
10.2 km |
52:27 |
5:11 |
|
| 11/23/2011 |
Run |
Palestra |
CL |
10.0 km |
|
|
|
| 11/21/2011 |
Run |
Villa Gordiani |
CL |
9.3 km |
49:52 |
5:24 |
|
| 11/18/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.7 km |
46:39 |
5:22 |
|
| 11/16/2011 |
Run |
Stadio degli Eucalipti |
CL |
1.7 km |
10:26 |
6:04 |
|
| 11/16/2011 |
Run |
Stadio degli Eucalipti |
RB |
7.4 km |
34:07 |
4:36 |
|
| 11/16/2011 |
Run |
Stadio degli Eucalipti |
CL |
1.5 km |
7:59 |
5:26 |
|
| 11/14/2011 |
Run |
Villa Gordiani |
CL |
10.3 km |
52:04 |
5:03 |
|
| 11/11/2011 |
Run |
Villa Gordiani |
CL |
8.0 km |
40:47 |
5:06 |
|
| 11/10/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.4 km |
57:00 |
5:02 |
|
| 11/9/2011 |
Run |
Stadio degli Eucalipti |
RB |
9.0 km |
49:17 |
5:28 |
|
| 11/7/2011 |
Run |
Palestra |
Tappeto |
10.0 km |
|
|
|
| 11/6/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
5.4 km |
27:14 |
5:05 |
|
| 11/3/2011 |
Run |
Villa Gordiani |
CL |
12.1 km |
1:00:49 |
5:02 |
|
| 10/20/2011 |
Run |
Palestra |
Tappeto |
10.0 km |
55:00 |
5:30 |
|
| 10/17/2011 |
Run |
Villa Gordiani Villa De Santis |
Easy |
7.4 km |
35:30 |
4:48 |
|
| 10/10/2011 |
Run |
Villa Gordiani Esterno |
CL |
5.1 km |
27:19 |
5:22 |
|
| 10/3/2011 |
Run |
Palestra |
Tappeto |
5.0 km |
30:00 |
6:00 |
|
| 9/26/2011 |
Run |
Palestra |
CL |
5.0 km |
30:00 |
6:00 |
|
| 9/19/2011 |
Run |
Palestra |
CL |
5.0 km |
30:00 |
6:00 |
|
| 9/12/2011 |
Run |
Palestra |
Tappeto |
5.0 km |
30:00 |
6:00 |
|
| 4/2/2011 |
Run |
Villa Gordiani |
Allenamento |
5.4 km |
28:50 |
5:24 |
|
| 2/18/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
9.9 km |
51:50 |
5:15 |
|
| 2/17/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
5.8 km |
26:37 |
4:38 |
|
| 2/11/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
12.3 km |
1:00:51 |
4:57 |
|
| 2/9/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
12.0 km |
57:02 |
4:46 |
|
| 2/8/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
11.7 km |
59:49 |
5:07 |
|
| 2/4/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
13.3 km |
1:09:53 |
5:16 |
|
| 2/2/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
10.2 km |
47:30 |
4:40 |
|
| 2/1/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
10.4 km |
50:31 |
4:51 |
|
| 1/30/2011 |
Run |
Centro Storico |
Allenamento |
15.0 km |
1:18:26 |
5:14 |
|
| 1/28/2011 |
Run |
Villa Gordiani |
Allenamento |
4.0 km |
18:57 |
4:44 |
|
| 1/28/2011 |
Run |
Villa Gordiani |
Allenamento |
4.0 km |
17:56 |
4:31 |
|
| 1/26/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
8.7 km |
44:02 |
5:04 |
|
| 1/19/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
11.1 km |
58:30 |
5:18 |
|
| 1/18/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
9.2 km |
45:09 |
4:56 |
|
| 1/9/2011 |
Run |
Centro Storico |
Allenamento |
17.2 km |
1:27:20 |
5:05 |
|
| 1/8/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
7.8 km |
36:43 |
4:44 |
|
| 1/5/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
7.7 km |
40:04 |
5:14 |
|