| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2011 |
Run |
Villa Gordiani |
CL |
12.5 km |
1:05:52 |
5:16 |
 |
| 10/23/2011 |
Run |
Vivaro Romano |
CL |
14.6 km |
1:10:32 |
4:51 |
|
| 10/14/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
10.3 km |
53:32 |
5:12 |
|
| 10/7/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
8.8 km |
47:53 |
5:27 |
|
| 10/5/2011 |
Run |
Villa Gordiani Esterno |
CL |
11.7 km |
59:04 |
5:03 |
|
| 10/1/2011 |
Run |
Villa Gordiani |
CL |
1.7 km |
9:45 |
5:45 |
|
| 10/1/2011 |
Run |
Villa Gordiani Esterno |
RB |
4.8 km |
26:29 |
5:31 |
|
| 10/1/2011 |
Run |
Villa Gordiani |
CL |
2.0 km |
11:00 |
5:30 |
|
| 9/23/2011 |
Run |
Villa Gordiani |
CL |
5.0 km |
30:00 |
6:00 |
|
| 9/23/2011 |
Run |
Villa Gordiani Esterno |
RB |
4.4 km |
21:33 |
4:54 |
|
| 9/20/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.2 km |
56:22 |
5:03 |
|
| 9/15/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
15.2 km |
1:24:49 |
5:36 |
|
| 9/13/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.8 km |
1:01:42 |
5:14 |
|
| 9/9/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
10.8 km |
59:18 |
5:30 |
|
| 9/2/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
13.7 km |
1:13:55 |
5:24 |
|
| 9/1/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
13.1 km |
1:08:49 |
5:16 |
|
| 8/29/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.4 km |
41:46 |
5:01 |
|
| 8/25/2011 |
Run |
Villa Gordiani Villa De Santis |
Easy |
10.2 km |
56:58 |
5:35 |
|
| 8/24/2011 |
Run |
Villa Gordiani Villa De Santis |
Easy |
12.3 km |
1:03:08 |
5:08 |
|
| 7/17/2011 |
Run |
Centro Storico |
LL |
19.2 km |
1:39:06 |
5:10 |
|
| 7/11/2011 |
Run |
Villa Gordiani |
CL |
10.0 km |
50:00 |
5:00 |
|
| 7/10/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
10.6 km |
50:56 |
4:49 |
|
| 7/7/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
8.5 km |
43:35 |
5:10 |
|
| 7/6/2011 |
Run |
Villa Gordiani Esterno |
CL |
2.3 km |
11:36 |
5:10 |
|
| 7/6/2011 |
Run |
Villa Gordiani Esterno |
RB |
2.4 km |
11:16 |
4:38 |
|
| 7/6/2011 |
Run |
Villa Gordiani Esterno |
RB |
5.6 km |
27:29 |
4:57 |
|
| 7/5/2011 |
Run |
Villa Gordiani |
CL |
7.0 km |
34:37 |
4:58 |
|
| 7/3/2011 |
Run |
Centro Storico |
CL |
13.6 km |
1:04:17 |
4:45 |
|
| 7/1/2011 |
Run |
STADIO NANDO MARTELLINI |
RL |
11.8 km |
1:05:07 |
5:32 |
|
| 6/29/2011 |
Run |
Villa Gordiani Esterno |
CL |
8.8 km |
40:54 |
4:40 |
|
| 6/28/2011 |
Run |
Villa Gordiani Esterno |
CL |
8.0 km |
|
|
|
| 6/24/2011 |
Run |
STADIO NANDO MARTELLINI |
CL |
8.0 km |
|
|
|
| 6/23/2011 |
Run |
STADIO NANDO MARTELLINI |
CL |
3.2 km |
15:15 |
4:49 |
|
| 6/23/2011 |
Run |
STADIO NANDO MARTELLINI |
Fartlek |
3.2 km |
14:02 |
4:24 |
|
| 6/23/2011 |
Run |
STADIO NANDO MARTELLINI |
CL |
2.1 km |
10:32 |
4:59 |
|
| 6/21/2011 |
Run |
STADIO NANDO MARTELLINI |
RM |
2.4 km |
10:00 |
4:16 |
|
| 6/21/2011 |
Run |
STADIO NANDO MARTELLINI |
Tempo |
1.9 km |
7:01 |
3:42 |
|
| 6/21/2011 |
Run |
STADIO NANDO MARTELLINI |
CL |
3.1 km |
14:01 |
4:34 |
|
| 6/20/2011 |
Run |
Villa Gordiani |
CL |
1.6 km |
7:11 |
4:23 |
|
| 6/20/2011 |
Run |
Villa Gordiani Pistino |
RB |
1.4 km |
6:02 |
4:14 |
|
| 6/20/2011 |
Run |
Villa Gordiani Esterno |
CL |
8.0 km |
38:45 |
4:50 |
|
| 6/16/2011 |
Run |
STADIO NANDO MARTELLINI |
RB |
9.5 km |
49:35 |
5:14 |
|
| 6/15/2011 |
Run |
Villa Gordiani Pistino |
CL |
8.1 km |
35:33 |
4:25 |
|
| 6/14/2011 |
Run |
STADIO NANDO MARTELLINI |
Fartlek |
8.8 km |
43:28 |
4:56 |
|
| 6/12/2011 |
Run |
Roma, EUR |
Race |
10.0 km |
52:42 |
5:17 |
|
| 6/10/2011 |
Run |
Villa Gordiani |
Easy |
0.7 km |
5:07 |
7:25 |
|
| 6/10/2011 |
Run |
Villa Gordiani Esterno |
CL |
8.0 km |
39:16 |
4:54 |
|
| 6/9/2011 |
Run |
STADIO NANDO MARTELLINI |
Easy |
5.2 km |
33:18 |
6:24 |
|
| 6/8/2011 |
Run |
Villa Gordiani Esterno |
CL |
10.3 km |
54:40 |
5:19 |
|
| 6/7/2011 |
Run |
STADIO NANDO MARTELLINI |
RB |
8.6 km |
43:57 |
5:07 |
|
| 6/6/2011 |
Run |
Villa Gordiani |
CL |
9.9 km |
50:25 |
5:08 |
|
| 6/5/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.1 km |
57:53 |
4:48 |
|
| 6/3/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.6 km |
1:02:24 |
4:58 |
|
| 6/1/2011 |
Run |
Villa Gordiani Esterno |
CL |
7.6 km |
37:35 |
4:56 |
|
| 5/31/2011 |
Run |
Villa Gordiani Pistino |
RB |
2.8 km |
13:52 |
4:59 |
|
| 5/31/2011 |
Run |
Villa Gordiani Pistino |
RL |
8.0 km |
44:12 |
5:31 |
|