Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2012 Run   Easy 3.5 mi 33:37 9:37
5/22/2012 Run   Easy 6.2 mi 1:04:00 10:20
5/21/2012 Run   Easy 6.2 mi 1:00:00 9:41
4/23/2012 Run   Easy 3.0 mi 29:00 9:40
4/21/2012 Run   Easy 5.0 mi 48:00 9:36
4/15/2012 Run   Easy 5.0 mi 49:00 9:48
4/13/2012 Run   Easy 3.5 mi 30:00 8:33
4/8/2012 Run   Easy 3.5 mi 30:00 8:35
11/30/2011 Run
Random Route
 Easy 5.0 mi 41:44 8:21
11/29/2011 Run
Random Route
 Easy 5.0 mi 41:16 8:16
11/25/2011 Run
Random Route
 Easy 10.0 mi 1:28:12 8:50
11/24/2011 Run
Random Route
 Easy 5.0 mi 43:25 8:41
11/23/2011 Run
Random Route
 Easy 5.0 mi 43:57 8:48
11/20/2011 Run
Harpeth Hills Flying Monkey Marathon
 Race 26.2 mi 4:16:21 9:48
11/18/2011 Run
Random Route
 Easy 5.0 mi 41:32 8:19
11/15/2011 Run
Random Route
 Easy 5.0 mi 43:39 8:44
11/9/2011 Run
Random Route
 Easy 5.0 mi 44:00 8:48
11/8/2011 Run
Random Route
 Easy 6.0 mi 53:02 8:51
11/6/2011 Run
Random Route
 Long 20.0 mi 2:56:24 8:50
11/3/2011 Run
Random Route
 Easy 10.0 mi 1:28:05 8:49
11/2/2011 Run
Random Route
 Easy 8.0 mi 1:10:44 8:51
10/30/2011 Run
Big Hit Half Marathon
 Race 13.1 mi 1:37:14 7:26
10/29/2011 Run
Random Route
 Easy 5.0 mi 43:26 8:42
10/28/2011 Run
Random Route
 Easy 5.0 mi 42:50 8:34
10/27/2011 Run
Random Route
 Easy 8.0 mi 1:07:17 8:25
10/26/2011 Run
Random Route
 Easy 8.0 mi 1:07:40 8:28
10/23/2011 Run
Random Route
 Long 16.0 mi 2:22:36 8:55
10/22/2011 Run
Random Route
 Easy 5.0 mi 42:49 8:33
10/20/2011 Run
Random Route
 Tempo 5.0 mi 39:03 7:49
10/18/2011 Run
Random Route
 Easy 9.0 mi 1:17:25 8:36
10/15/2011 Run
Random Route
 Easy 7.0 mi 1:05:04 9:18
10/14/2011 Run
Random Route
 Tempo 5.0 mi 38:20 7:41
10/13/2011 Run
Random Route
 Easy 10.0 mi 1:27:31 8:46
10/9/2011 Run
Random Route
 Easy 10.0 mi 1:30:41 9:05
10/8/2011 Run
Random Route
 Easy 7.0 mi 1:01:32 8:48
10/7/2011 Run
Random Route
 Easy 4.6 mi 42:51 9:16
10/7/2011 Run
Random Route
 Easy 2.7 mi 23:43 8:50
10/5/2011 Run
Random Route
 Easy 10.0 mi 1:33:32 9:22
10/4/2011 Run
Random Route
 Easy 5.0 mi 45:17 9:04
10/2/2011 Run
Random Route
 Long 15.0 mi 2:31:15 10:06
10/1/2011 Run
Random Route
 Warmup/Cooldown 2.7 mi 23:23 8:48
10/1/2011 Run
Little People 5k
 Race 3.1 mi 23:06 7:25
10/1/2011 Run
Random Route
 Warmup/Cooldown 2.0 mi 15:44 7:52
9/30/2011 Run
Random Route
 Easy 8.0 mi 1:13:00 9:08
9/29/2011 Run
Random Route
 Easy 10.0 mi 1:27:55 8:48
9/28/2011 Run
Random Route
 Tempo 8.7 mi 1:10:00 8:03
9/25/2011 Run
Random Route
 Long 18.0 mi 2:42:05 9:01
9/24/2011 Run
Random Route
 Easy 5.0 mi 42:25 8:28
9/23/2011 Run
Random Route
 Interval 12.8 mi 1:45:32 8:17
9/22/2011 Run
Random Route
 Easy 5.2 mi 45:05 8:44
9/20/2011 Run
Random Route
 Tempo 10.2 mi 1:26:01 8:29
9/18/2011 Run
Random Route
 Long 16.0 mi 2:24:33 9:03
9/17/2011 Run
Random Route
 Easy 5.0 mi 48:14 9:39
9/16/2011 Run
Random Route
 Interval 11.9 mi 1:40:54 8:29
9/14/2011 Run
Random Route
 Easy 10.0 mi 1:29:19 8:56
9/13/2011 Run
Gaslight 5k
 Race 3.1 mi 21:10 6:53
9/13/2011 Run
Random Route
 Warmup/Cooldown 1.0 mi 7:20 7:21
9/11/2011 Run
Random Route
 Long 14.0 mi 2:06:25 9:02
9/10/2011 Run
Random Route
 Easy 5.0 mi 44:31 8:55
9/9/2011 Run
Random Route
 Interval 10.8 mi 1:29:50 8:22
9/7/2011 Run
Random Route
 Easy 5.3 mi 47:23 8:57
9/6/2011 Run
Random Route
 Easy 10.0 mi 1:30:21 9:03
9/4/2011 Run
Random Route
 Long 12.0 mi 1:51:10 9:16
9/3/2011 Run
Random Route
 Warmup/Cooldown 1.1 mi 9:16 8:26
9/3/2011 Run
Pioneer 5k
 Race 3.1 mi 20:40 6:40
9/3/2011 Run
Random Route
 Warmup/Cooldown 0.2 mi 1:21 8:28
9/3/2011 Run
Random Route
 Warmup/Cooldown 2.1 mi 17:06 8:18
9/2/2011 Run
Random Route
 Interval 8.3 mi 1:11:27 8:37
8/31/2011 Run
Random Route
 Easy 5.0 mi 45:31 9:07
8/30/2011 Run
Random Route
 Tempo 9.0 mi 1:15:52 8:26
8/28/2011 Run
Random Route
 Long 13.0 mi 1:55:31 8:53
8/27/2011 Run
Random Route
 Easy 6.0 mi 52:33 8:46
8/26/2011 Run
Random Route
 Tempo 8.6 mi 1:14:33 8:41
8/24/2011 Run
Random Route
 Easy 5.4 mi 48:55 9:07
8/23/2011 Run
Random Route
 Easy 9.0 mi 1:20:30 8:57
8/19/2011 Run
Random Route
 Tempo 7.5 mi 1:04:00 8:32
8/17/2011 Run
Random Route
 Easy 5.2 mi 48:10 9:14
8/16/2011 Run
Random Route
 Easy 9.4 mi 1:26:50 9:17
8/14/2011 Run
Random Route
 Easy 5.3 mi 53:00 10:00
8/13/2011 Run
Random Route
 Long 2.9 mi 25:06 8:36
8/13/2011 Run
Random Route
 Long 8.0 mi 1:13:58 9:12
8/12/2011 Run
Random Route
 Tempo 7.1 mi 1:00:13 8:32
8/10/2011 Run
Random Route
 Easy 5.0 mi 45:05 9:01
8/9/2011 Run
Random Route
 Interval 8.0 mi 1:08:14 8:32
8/6/2011 Run
Random Route
 Easy 5.0 mi 46:01 9:13
8/3/2011 Run
Random Route
 Easy 5.0 mi 46:48 9:22
7/31/2011 Run
Random Route
 Easy 10.0 mi 1:33:43 9:23
7/27/2011 Run
Random Route
 Easy 5.0 mi 47:23 9:29
7/21/2011 Run
Random Route
 Easy 5.1 mi 49:50 9:42
7/20/2011 Run
Random Route
 Easy 7.0 mi 1:07:13 9:36
7/19/2011 Run
Random Route
 Easy 5.0 mi 44:17 8:52
7/18/2011 Run
Random Route
 Easy 6.0 mi 53:06 8:52
7/15/2011 Run
Random Route
 Easy 7.0 mi 1:03:43 9:07
7/14/2011 Run
Random Route
 Easy 7.0 mi 1:02:55 9:00
7/10/2011 Run
Random Route
 Easy 7.9 mi 1:12:20 9:09
7/9/2011 Run
Random Route
 Easy 6.0 mi 55:04 9:11
7/8/2011 Run
Random Route
 Easy 8.0 mi 1:15:07 9:24
7/6/2011 Run
Random Route
 Easy 6.0 mi 54:00 9:00
7/4/2011 Run
Random Route
 Warmup/Cooldown 2.0 mi 18:27 9:14
7/4/2011 Run
Crescent Hill Old Fashioned 4th 5k
 Race 3.1 mi 20:31 6:39
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