| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2015 |
Bike |
Minuteman Bikeway |
Easy |
15.0 mi |
51:13 |
3:25 |
 |
| 9/13/2015 |
Run |
A Call to Honor Run Course |
Race |
1.4 mi |
12:53 |
9:05 |
|
| 9/13/2015 |
Bike |
A Call to Honor Bike Course |
Race |
10.4 mi |
31:50 |
3:04 |
|
| 9/13/2015 |
Swim |
A Call to Honor Swim Course |
Free Style |
0.3 mi |
7:13 |
28:52 |
|
| 9/5/2015 |
Bike |
Kancamangus (Conway-Lincoln-Conway) |
Hill |
81.8 mi |
5:11:49 |
3:49 |
|
| 9/3/2015 |
Swim |
BSC Pool |
Free Style |
1600.0 yd |
45:00 |
49:31 |
|
| 9/2/2015 |
Swim |
BSC Pool |
Free Style |
1600.0 yd |
45:00 |
49:31 |
|
| 9/1/2015 |
Run |
Pearl St - 3.7 miler |
Easy |
3.7 mi |
32:51 |
8:53 |
|
| 8/29/2015 |
Bike |
A Call to Honor Recon |
Tempo |
35.4 mi |
1:55:46 |
3:17 |
|
| 8/27/2015 |
Swim |
BSC Pool |
Free Style |
1600.0 yd |
45:00 |
49:31 |
|
| 8/27/2015 |
Run |
Hartwell to Bedford OB |
Easy |
2.9 mi |
22:47 |
7:52 |
|
| 8/26/2015 |
Bike |
Ride to Work |
Tempo |
10.0 mi |
33:08 |
3:19 |
|
| 8/26/2015 |
Bike |
Ride to Work |
Tempo |
10.0 mi |
35:59 |
3:36 |
|
| 8/25/2015 |
Run |
Elm Street 2.5-miler |
Easy |
2.6 mi |
21:47 |
8:27 |
|
| 8/24/2015 |
Bike |
Ride to Work |
Tempo |
10.0 mi |
35:23 |
3:33 |
|
| 8/24/2015 |
Bike |
Ride to Work |
Tempo |
10.0 mi |
37:34 |
3:46 |
|
| 8/15/2015 |
Bike |
Woburn-Groveland |
Tempo |
21.3 mi |
1:13:11 |
3:27 |
|
| 8/14/2015 |
Swim |
BSC Pool |
Free Style |
1400.0 yd |
40:00 |
50:18 |
|
| 8/11/2015 |
Swim |
BSC Pool |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 8/9/2015 |
Run |
Sharon Triathlon - Run Leg |
Race |
4.4 mi |
40:27 |
9:12 |
|
| 8/9/2015 |
Bike |
Sharon Triathlon - Bike Leg |
Race |
12.3 mi |
37:45 |
3:05 |
|
| 8/9/2015 |
Swim |
Sharon Triathlon - Swim Leg |
Free Style |
0.5 mi |
17:33 |
35:06 |
|
| 8/3/2015 |
Bike |
Hubbards CCRT (Dennis-Wellfleet-Dennis) |
Tempo |
48.6 mi |
2:43:26 |
3:22 |
|
| 8/2/2015 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/30/2015 |
Bike |
Ride to Work |
Tempo |
10.0 mi |
35:17 |
3:32 |
|
| 7/30/2015 |
Bike |
Ride to Work |
Tempo |
10.0 mi |
35:51 |
3:36 |
|
| 7/25/2015 |
Bike |
Craig's Back East Party |
Tempo |
38.1 mi |
2:16:58 |
3:36 |
|
| 7/25/2015 |
Swim |
Walden Pond |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 7/24/2015 |
Bike |
Ride to Work |
Easy |
10.0 mi |
37:19 |
3:44 |
|
| 7/24/2015 |
Bike |
Ride to Work |
Tempo |
10.0 mi |
32:19 |
3:14 |
|
| 7/22/2015 |
Bike |
Ride to Work |
Tempo |
10.0 mi |
35:04 |
3:31 |
|
| 7/22/2015 |
Bike |
Ride to Work |
Easy |
10.0 mi |
37:20 |
3:44 |
|
| 7/19/2015 |
Run |
Loop around Walden Trails |
Easy |
1.6 mi |
20:00 |
12:40 |
|
| 7/19/2015 |
Swim |
Walden Pond |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 7/17/2015 |
Bike |
Ride to Work |
Easy |
10.0 mi |
37:33 |
3:46 |
|
| 7/17/2015 |
Bike |
Ride to Work |
Easy |
10.0 mi |
39:53 |
4:00 |
|
| 7/11/2015 |
Bike |
Raynham-Priscilla (Plymouth) 30-miler |
Easy |
29.5 mi |
2:06:42 |
4:18 |
|
| 7/2/2015 |
Bike |
Work-Walden-Winchester 30-miler |
Tempo |
30.4 mi |
1:48:47 |
3:35 |
|
| 7/2/2015 |
Bike |
Ride to Work |
Tempo |
10.0 mi |
35:17 |
3:32 |
|
| 6/29/2015 |
Bike |
Hubbards CCRT (Dennis-Wellfleet-Dennis) |
Tempo |
52.5 mi |
2:57:58 |
3:24 |
|
| 6/28/2015 |
Run |
Hubbards 2.2 Miler |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 6/25/2015 |
Bike |
Ride to Work |
Tempo |
10.0 mi |
34:29 |
3:27 |
|
| 6/25/2015 |
Bike |
Ride to Work |
Tempo |
10.0 mi |
36:07 |
3:37 |
|
| 6/24/2015 |
Bike |
Ride to Work |
Tempo |
10.0 mi |
35:32 |
3:34 |
|
| 6/24/2015 |
Bike |
Ride to Work |
Tempo |
10.0 mi |
37:28 |
3:45 |
|
| 6/20/2015 |
Bike |
Ride from Patriot 2015 |
Tempo |
12.8 mi |
39:15 |
3:04 |
|
| 6/20/2015 |
Bike |
Ride to Patriot 2015 |
Tempo |
12.9 mi |
44:06 |
3:26 |
|
| 6/19/2015 |
Bike |
Ride to Work |
Tempo |
10.0 mi |
36:26 |
3:39 |
|
| 6/19/2015 |
Bike |
Ride to Work |
Tempo |
10.0 mi |
36:40 |
3:40 |
|
| 6/18/2015 |
Bike |
Ride to Work |
Tempo |
10.0 mi |
34:12 |
3:26 |
|
| 6/18/2015 |
Bike |
Ride to Work |
Easy |
10.0 mi |
36:43 |
3:41 |
|
| 6/17/2015 |
Bike |
Ride to Work |
Easy |
10.0 mi |
35:12 |
3:32 |
|
| 6/17/2015 |
Bike |
Ride to Work |
Easy |
10.0 mi |
38:47 |
3:53 |
|
| 6/13/2015 |
Run |
2015 Escape the Cape Run Leg |
Race |
5.0 km |
29:59 |
9:40 |
|
| 6/13/2015 |
Bike |
2015 Escape the Cape Bike Leg |
Race |
10.0 mi |
30:57 |
3:06 |
|
| 6/13/2015 |
Swim |
2015 Escape the Cape Swim Leg |
Free Style |
0.3 mi |
10:07 |
30:40 |
|
| 3/18/2012 |
Run |
Horn Pond 5-miler |
Easy |
5.0 mi |
48:00 |
9:32 |
|
| 3/17/2012 |
Bike |
Moose Hill Ride 3/17/12 |
Long |
31.4 mi |
2:16:26 |
4:21 |
|
| 3/16/2012 |
Run |
Wyman Street |
Easy |
4.0 mi |
37:25 |
9:27 |
|
| 3/13/2012 |
Run |
Woburn Block |
Easy |
1.7 mi |
14:28 |
8:34 |
|
| 3/13/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 3/12/2012 |
Run |
Woburn Block |
Easy |
1.7 mi |
15:00 |
8:53 |
|
| 3/8/2012 |
Run |
Wyman Street |
Easy |
4.0 mi |
40:07 |
10:08 |
|
| 3/7/2012 |
Run |
Wyman Street |
Easy |
4.0 mi |
36:51 |
9:19 |
|
| 3/6/2012 |
Run |
Wyman Street |
Easy |
4.0 mi |
37:55 |
9:35 |
|
| 3/3/2012 |
Bike |
Trainer |
Easy |
|
1:30:00 |
|
|
| 2/29/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 2/28/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 2/28/2012 |
Run |
Wyman Street |
Easy |
4.0 mi |
39:11 |
9:54 |
|
| 2/27/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/26/2012 |
Run |
Horn Pond 5-miler |
Easy |
5.0 mi |
51:40 |
10:16 |
|
| 2/25/2012 |
Run |
Wyman Street |
Easy |
4.0 mi |
38:11 |
9:39 |
|
| 2/23/2012 |
Run |
Wyman Street |
Easy |
4.0 mi |
39:40 |
10:02 |
|
| 2/21/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 2/20/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/11/2012 |
Bike |
Trainer |
Easy |
|
1:30:00 |
|
|
| 2/10/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 2/8/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/7/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 2/5/2012 |
Run |
Horn Pond 5-miler |
Easy |
5.0 mi |
42:44 |
8:29 |
|
| 2/4/2012 |
Bike |
Trainer |
Easy |
|
1:30:00 |
|
|
| 1/31/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 1/30/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/29/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 1/27/2012 |
Run |
Wyman Street |
Easy |
4.0 mi |
40:44 |
10:18 |
|
| 1/23/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/22/2012 |
Run |
Wyman Street |
Easy |
4.0 mi |
40:02 |
10:07 |
|
| 1/19/2012 |
Run |
Montvale Ave |
Easy |
2.4 mi |
22:31 |
9:23 |
|
| 1/18/2012 |
Run |
Campbell Street |
Easy |
2.1 mi |
19:21 |
9:19 |
|
| 1/4/2012 |
Bike |
Trainer |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 12/15/2011 |
Run |
Woodbrook Cemetary Block |
Easy |
1.7 mi |
14:22 |
8:25 |
|
| 12/14/2011 |
Run |
Woodbrook Cemetary Block |
Easy |
1.7 mi |
14:35 |
8:32 |
|
| 12/14/2011 |
Run |
Woodbrook Cemetary Block |
Easy |
1.7 mi |
14:35 |
8:32 |
|
| 11/12/2011 |
Run |
Massasoit 5-miler |
Easy |
5.0 mi |
46:35 |
9:21 |
|
| 10/30/2011 |
Run |
Massasoit 5-miler |
Easy |
5.0 mi |
43:08 |
8:39 |
|
| 9/26/2011 |
Run |
Bacon Street Loop |
Easy |
5.4 mi |
48:07 |
8:59 |
|
| 9/24/2011 |
Run |
Duxbury Sprint - Run Leg |
Race |
3.3 mi |
26:25 |
8:01 |
|
| 9/24/2011 |
Bike |
Duxbury Sprint- Bike Leg |
Race |
13.0 mi |
39:43 |
3:04 |
|
| 9/24/2011 |
Swim |
Duxbury Sprint - Swim Leg |
Free Style |
0.5 mi |
13:40 |
27:20 |
|
| 9/18/2011 |
Run |
Buzzards Bay - Run Leg |
Race |
5.0 km |
25:16 |
8:08 |
|