| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2011 |
Run |
Dog Park OB |
Easy |
5.4 mi |
52:11 |
9:44 |
 |
| 3/22/2011 |
Bike |
Trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/19/2011 |
Swim |
Multisport Expo 1600m Relay |
Free Style |
400.0 m |
6:22 |
25:37 |
|
| 3/19/2011 |
Bike |
Multisport Expo TT |
Race |
6.0 mi |
16:40 |
2:46 |
|
| 3/19/2011 |
Run |
Multsport Expo 5k |
Race |
5.0 km |
21:23 |
6:54 |
|
| 3/18/2011 |
Bike |
Mass Ave 25-miler Extended |
Long |
27.9 mi |
1:46:51 |
3:50 |
|
| 3/17/2011 |
Run |
Work 6.5-miler |
Easy |
6.5 mi |
55:12 |
8:32 |
|
| 3/16/2011 |
Swim |
Waltham YMCA |
Free Style |
2900.0 yd |
1:00:00 |
36:25 |
|
| 3/14/2011 |
Swim |
Waltham YMCA |
Mixed |
2500.0 yd |
1:00:00 |
42:15 |
|
| 3/13/2011 |
Run |
Minuteman Commuter Trail |
Long |
9.6 mi |
1:33:15 |
9:43 |
|
| 3/13/2011 |
Bike |
Mass Ave 25-miler (NEW) |
Easy |
20.2 mi |
1:13:21 |
3:38 |
|
| 3/12/2011 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/11/2011 |
Run |
Bacon Street Loop |
Interval |
5.4 mi |
48:09 |
8:57 |
|
| 3/10/2011 |
Run |
Work 4.5-miler |
Easy |
4.6 mi |
42:53 |
9:15 |
|
| 3/9/2011 |
Swim |
Waltham YMCA |
Mixed |
2800.0 yd |
1:15:00 |
47:09 |
|
| 3/8/2011 |
Run |
Work 5-miler |
Easy |
5.1 mi |
46:18 |
9:07 |
|
| 3/6/2011 |
Run |
Minuteman Commuter Trail |
Long |
8.1 mi |
1:12:53 |
9:01 |
|
| 3/4/2011 |
Run |
Bacon Street Loop |
Easy |
5.4 mi |
50:06 |
9:22 |
|
| 2/27/2011 |
Run |
Hyannis Half-Marathon |
Race |
13.1 mi |
2:06:53 |
9:42 |
|
| 2/25/2011 |
Run |
Minuteman Commuter Trail |
Easy |
1.4 mi |
13:08 |
9:44 |
|
| 2/21/2011 |
Swim |
Waltham YMCA |
Mixed |
2600.0 yd |
1:00:00 |
40:37 |
|
| 2/19/2011 |
Swim |
Waltham YMCA |
Mixed |
2700.0 yd |
1:00:00 |
39:07 |
|
| 2/17/2011 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 2/13/2011 |
Bike |
Trainer |
Interval |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/12/2011 |
Swim |
Waltham YMCA |
Mixed |
2600.0 yd |
1:00:00 |
40:37 |
|
| 2/10/2011 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/6/2011 |
Bike |
Trainer |
Interval |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/2/2011 |
Swim |
Waltham YMCA |
Mixed |
2750.0 yd |
1:00:00 |
38:25 |
|
| 2/1/2011 |
Run |
Dreadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/29/2011 |
Bike |
Trainer |
Long |
54.0 mi |
3:00:00 |
3:20 |
|
| 1/29/2011 |
Swim |
Waltham YMCA |
Mixed |
2200.0 yd |
1:00:00 |
48:01 |
|
| 1/28/2011 |
Bike |
Trainer |
Interval |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/26/2011 |
Swim |
Waltham YMCA |
Mixed |
3050.0 yd |
1:15:00 |
43:17 |
|
| 1/24/2011 |
Swim |
Waltham YMCA |
Mixed |
2900.0 yd |
1:15:00 |
45:32 |
|
| 1/20/2011 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/19/2011 |
Swim |
Waltham YMCA |
Mixed |
2350.0 yd |
1:00:00 |
44:57 |
|
| 1/18/2011 |
Bike |
Trainer |
Interval |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/15/2011 |
Bike |
Trainer |
Long |
47.0 mi |
2:30:00 |
3:12 |
|
| 1/14/2011 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/11/2011 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/9/2011 |
Run |
Dreadmill |
Long |
10.4 mi |
1:30:00 |
8:42 |
|
| 1/9/2011 |
Swim |
Waltham YMCA |
Mixed |
2100.0 yd |
50:00 |
41:55 |
|
| 1/8/2011 |
Bike |
Trainer |
Long |
54.0 mi |
3:00:00 |
3:20 |
|
| 1/6/2011 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/5/2011 |
Swim |
Waltham YMCA |
Mixed |
2200.0 yd |
1:00:00 |
48:01 |
|
| 1/4/2011 |
Run |
Waltham Overlook |
Tempo |
5.2 mi |
46:13 |
8:57 |
|
| 1/4/2011 |
Bike |
Trainer |
Interval |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/3/2011 |
Swim |
Waltham YMCA |
Mixed |
2400.0 yd |
1:00:00 |
44:01 |
|
| 1/2/2011 |
Run |
Dreadmill |
Long |
10.4 mi |
1:30:00 |
8:40 |
|
| 1/1/2011 |
Bike |
Trainer |
Long |
45.0 mi |
2:30:00 |
3:20 |
|
| 12/30/2010 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/29/2010 |
Swim |
Waltham YMCA |
Mixed |
1500.0 yd |
1:00:00 |
1:10:25 |
|
| 12/28/2010 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/26/2010 |
Run |
The Block |
Long |
9.3 mi |
1:25:52 |
9:12 |
|
| 12/22/2010 |
Swim |
Waltham YMCA |
Mixed |
2450.0 yd |
1:00:00 |
43:07 |
|
| 12/19/2010 |
Run |
Waverly Oaks 10-miler |
Long |
10.0 mi |
1:29:35 |
8:56 |
|
| 12/18/2010 |
Bike |
Trainer |
Long |
45.0 mi |
2:30:00 |
3:20 |
|
| 12/18/2010 |
Swim |
Waltham YMCA |
Mixed |
2200.0 yd |
45:00 |
36:01 |
|
| 12/17/2010 |
Run |
Dreadmill |
Interval |
5.1 mi |
45:00 |
8:54 |
|
| 12/16/2010 |
Bike |
Trainer |
Tempo |
22.0 mi |
1:00:00 |
2:44 |
|
| 12/15/2010 |
Swim |
Waltham YMCA |
Mixed |
2600.0 yd |
1:00:00 |
40:37 |
|
| 12/13/2010 |
Swim |
Waltham YMCA |
Mixed |
2150.0 yd |
50:00 |
40:56 |
|
| 12/12/2010 |
Run |
Dreadmill |
Long |
7.1 mi |
1:05:00 |
9:09 |
|
| 12/11/2010 |
Bike |
Trainer |
Long |
38.0 mi |
2:00:00 |
3:10 |
|
| 12/11/2010 |
Swim |
Waltham YMCA |
Mixed |
2050.0 yd |
45:00 |
38:39 |
|
| 12/10/2010 |
Run |
Trapelo Road Hill #2 |
Interval |
3.5 mi |
35:24 |
10:13 |
|
| 12/8/2010 |
Swim |
Waltham YMCA |
Mixed |
2100.0 yd |
1:00:00 |
50:18 |
|
| 12/7/2010 |
Run |
Dreadmill |
Tempo |
3.8 mi |
30:00 |
7:54 |
|
| 12/7/2010 |
Bike |
Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 12/5/2010 |
Run |
Minuteman State Park Trail |
Easy |
5.7 mi |
52:22 |
9:12 |
|
| 12/5/2010 |
Swim |
Waltham YMCA |
Mixed |
1800.0 yd |
45:00 |
44:01 |
|
| 12/3/2010 |
Run |
Trapelo Road Hill #1 |
Interval |
3.2 mi |
34:42 |
11:01 |
|
| 12/1/2010 |
Bike |
Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 11/28/2010 |
Run |
Waverly Oaks 7-miler |
Long |
7.0 mi |
1:01:03 |
8:41 |
|
| 11/27/2010 |
Bike |
Trainer |
Long |
36.0 mi |
2:00:00 |
3:20 |
|
| 11/27/2010 |
Swim |
Waltham YMCA |
Mixed |
1600.0 yd |
45:00 |
49:31 |
|
| 11/26/2010 |
Run |
River Street |
Interval |
2.6 mi |
25:04 |
9:34 |
|
| 11/26/2010 |
Bike |
Trainer |
Interval |
15.0 mi |
45:18 |
3:02 |
|
| 11/24/2010 |
Run |
Pine Tree Hill 5k |
Tempo |
4.1 mi |
35:49 |
8:39 |
|
| 11/22/2010 |
Bike |
Trainer |
Tempo |
15.0 mi |
45:03 |
3:01 |
|
| 11/20/2010 |
Swim |
Waltham YMCA |
Mixed |
2400.0 yd |
1:00:00 |
44:01 |
|
| 11/20/2010 |
Bike |
Trainer |
Long |
36.0 mi |
2:00:00 |
3:20 |
|
| 11/16/2010 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/14/2010 |
Run |
Waverly Oaks 7-miler |
Long |
7.5 mi |
1:06:31 |
8:53 |
|
| 11/8/2010 |
Run |
Waltham Overlook Treadmill |
Easy |
1.4 mi |
12:00 |
8:46 |
|
| 10/31/2010 |
Run |
Wrentham Duathlon - Second Run Leg |
Race |
2.0 mi |
17:18 |
8:39 |
|
| 10/31/2010 |
Bike |
Wrentham Duathlon - Bike Leg |
Race |
10.8 mi |
36:46 |
3:25 |
|
| 10/31/2010 |
Run |
Wrentham Duathlon - First Run Leg |
Race |
3.0 mi |
21:48 |
7:17 |
|
| 10/28/2010 |
Swim |
Waltham YMCA |
Mixed |
2500.0 yd |
1:00:00 |
42:15 |
|
| 10/26/2010 |
Swim |
Waltham YMCA |
Mixed |
2075.0 yd |
1:00:00 |
50:54 |
|
| 10/21/2010 |
Run |
Concord Ave 2.5-miler |
Easy |
2.6 mi |
23:06 |
8:56 |
|
| 10/20/2010 |
Run |
Hardys Pond 5k Extended |
Easy |
4.2 mi |
35:26 |
8:25 |
|
| 10/19/2010 |
Swim |
Waltham YMCA |
Mixed |
2350.0 yd |
1:00:00 |
44:57 |
|
| 10/19/2010 |
Run |
Bentley 5-Miler |
Easy |
5.0 mi |
41:25 |
8:23 |
|
| 10/18/2010 |
Run |
Figure-8 |
Easy |
5.8 mi |
49:44 |
8:39 |
|
| 10/14/2010 |
Swim |
Waltham YMCA |
Mixed |
3000.0 yd |
1:00:00 |
35:13 |
|
| 10/12/2010 |
Swim |
Waltham YMCA |
Mixed |
2600.0 yd |
1:00:00 |
40:37 |
|
| 10/8/2010 |
Bike |
Mass Ave 25-miler (NEW) |
Easy |
24.1 mi |
1:29:06 |
3:43 |
|
| 10/7/2010 |
Swim |
Waltham YMCA |
Mixed |
2600.0 yd |
1:00:00 |
40:37 |
|
| 10/6/2010 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|