| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2012 |
Run |
Woburn Block |
Easy |
1.7 mi |
14:28 |
8:34 |
 |
| 9/26/2011 |
Run |
Bacon Street Loop |
Easy |
5.4 mi |
48:07 |
8:59 |
|
| 8/20/2011 |
Run |
Age Group Nationals - Run Leg |
Race |
10.0 km |
57:14 |
9:13 |
|
| 8/14/2011 |
Run |
Sharon Triathlon - Run Leg |
Race |
4.4 mi |
36:19 |
8:16 |
|
| 8/11/2011 |
Run |
Bacon Street Loop |
Interval |
5.4 mi |
44:30 |
8:19 |
|
| 8/9/2011 |
Run |
Hardys Pond 5k |
Easy |
3.2 mi |
26:30 |
8:14 |
|
| 8/7/2011 |
Run |
Bacon Street Loop |
Easy |
5.4 mi |
46:30 |
8:41 |
|
| 8/2/2011 |
Run |
Sharon Triathlon - Run Leg |
Easy |
4.6 mi |
35:00 |
7:34 |
|
| 7/21/2011 |
Run |
Marathon Sport 5-miler |
Race |
5.0 mi |
41:37 |
8:20 |
|
| 7/17/2011 |
Run |
Mass State Sprint - Run Leg |
Race |
5.0 km |
25:20 |
8:10 |
|
| 7/9/2011 |
Run |
West Dennis |
Easy |
5.3 mi |
50:00 |
9:29 |
|
| 6/21/2011 |
Run |
Sharon Triathlon - Run Leg |
Easy |
4.6 mi |
38:00 |
8:13 |
|
| 6/18/2011 |
Run |
Patriot Half - Run Leg |
Race |
13.1 mi |
2:36:30 |
11:57 |
|
| 6/8/2011 |
Run |
Sharon Triathlon - Run Leg |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/5/2011 |
Run |
LeBaron Hills 10-miler |
Long |
10.6 mi |
1:32:00 |
8:40 |
|
| 5/31/2011 |
Run |
Hardys Pond 5k |
Tempo |
3.2 mi |
25:00 |
7:46 |
|
| 5/26/2011 |
Run |
Team Hoyt 5k |
Race |
5.0 km |
21:35 |
6:57 |
|
| 5/21/2011 |
Run |
Strawberry Shortcake 10k |
Race |
10.0 km |
45:44 |
7:22 |
|
| 5/15/2011 |
Run |
Pandora Drive 10.5-miler |
Long |
10.5 mi |
1:35:00 |
9:05 |
|
| 5/1/2011 |
Run |
BBQ for Autism Road Race |
Race |
3.5 mi |
24:11 |
6:55 |
|
| 4/29/2011 |
Run |
Minuteman Commuter Trail |
Long |
11.3 mi |
1:33:22 |
8:16 |
|
| 4/26/2011 |
Run |
Lexington HS 6-miler |
Tempo |
6.1 mi |
46:07 |
7:35 |
|
| 4/24/2011 |
Run |
LeBaron Hills 10-miler |
Long |
10.6 mi |
1:37:24 |
9:10 |
|
| 4/22/2011 |
Run |
Waverly Oaks 10-miler |
Long |
10.1 mi |
1:28:32 |
8:46 |
|
| 4/17/2011 |
Run |
Met State 6-miler |
Easy |
6.1 mi |
51:53 |
8:33 |
|
| 4/14/2011 |
Run |
Hardys Pond 5k Extended |
Tempo |
4.3 mi |
32:53 |
7:43 |
|
| 3/19/2011 |
Run |
Multsport Expo 5k |
Race |
5.0 km |
21:23 |
6:54 |
|
| 3/11/2011 |
Run |
Bacon Street Loop |
Interval |
5.4 mi |
48:09 |
8:57 |
|
| 3/10/2011 |
Run |
Work 4.5-miler |
Easy |
4.6 mi |
42:53 |
9:15 |
|