| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2011 |
Bike |
Buzzards Bay - Bike Leg |
Race |
14.7 mi |
44:43 |
3:03 |
 |
| 9/18/2011 |
Swim |
Buzzards Bay - Swim Leg |
Free Style |
0.3 mi |
9:37 |
29:09 |
|
| 9/15/2011 |
Bike |
Duxbury TT |
Race |
20.0 km |
33:11 |
2:41 |
|
| 9/11/2011 |
Run |
Bentley 5-Miler |
Tempo |
5.0 mi |
39:05 |
7:54 |
|
| 9/3/2011 |
Bike |
Waltham to The Rogers |
Long |
60.0 mi |
3:25:00 |
3:25 |
|
| 8/31/2011 |
Bike |
Commute to/from Work |
Easy |
34.2 mi |
2:14:00 |
3:56 |
|
| 8/30/2011 |
Bike |
Commute to/from Work |
Easy |
36.3 mi |
2:03:00 |
3:24 |
|
| 8/29/2011 |
Run |
Hardys Pond 5k Extended |
Easy |
4.3 mi |
37:00 |
8:40 |
|
| 8/22/2011 |
Bike |
Blue Hills Access Road (Up & Down) |
Hill |
4.0 mi |
38:40 |
9:40 |
|
| 8/20/2011 |
Run |
Age Group Nationals - Run Leg |
Race |
10.0 km |
57:14 |
9:13 |
|
| 8/20/2011 |
Bike |
Age Group Nationals - Bike Leg |
Race |
40.0 km |
1:20:16 |
3:14 |
|
| 8/20/2011 |
Swim |
Age Group Nationals - Swim Leg |
Free Style |
1.5 km |
33:26 |
35:53 |
|
| 8/14/2011 |
Run |
Sharon Triathlon - Run Leg |
Race |
4.4 mi |
36:19 |
8:16 |
|
| 8/14/2011 |
Bike |
Sharon Triathlon - Bike Leg |
Race |
12.4 mi |
36:42 |
2:58 |
|
| 8/14/2011 |
Swim |
Sharon Triathlon - Swim Leg |
Free Style |
0.5 mi |
18:41 |
37:22 |
|
| 8/12/2011 |
Bike |
Random Ride |
Interval |
30.4 mi |
1:41:24 |
3:21 |
|
| 8/11/2011 |
Run |
Bacon Street Loop |
Interval |
5.4 mi |
44:30 |
8:19 |
|
| 8/9/2011 |
Run |
Hardys Pond 5k |
Easy |
3.2 mi |
26:30 |
8:14 |
|
| 8/7/2011 |
Run |
Bacon Street Loop |
Easy |
5.4 mi |
46:30 |
8:41 |
|
| 8/3/2011 |
Bike |
North Conway 14-miler |
Easy |
14.1 mi |
45:00 |
3:12 |
|
| 8/2/2011 |
Run |
Sharon Triathlon - Run Leg |
Easy |
4.6 mi |
35:00 |
7:34 |
|
| 8/2/2011 |
Bike |
Sharon Triathlon - Bike Leg |
Easy |
12.5 mi |
38:00 |
3:03 |
|
| 8/1/2011 |
Bike |
Blue Hills Access Road (Up & Down) |
Hill |
5.3 mi |
30:00 |
5:43 |
|
| 7/31/2011 |
Bike |
Waltham to The Nersingers |
Easy |
17.4 mi |
1:05:00 |
3:45 |
|
| 7/29/2011 |
Bike |
Random Ride |
Easy |
25.8 mi |
1:30:00 |
3:30 |
|
| 7/27/2011 |
Bike |
Mass Ave 25-miler (NEW) |
Easy |
24.1 mi |
1:17:30 |
3:14 |
|
| 7/21/2011 |
Run |
Marathon Sport 5-miler |
Race |
5.0 mi |
41:37 |
8:20 |
|
| 7/17/2011 |
Run |
Mass State Sprint - Run Leg |
Race |
5.0 km |
25:20 |
8:10 |
|
| 7/17/2011 |
Bike |
Mass State Sprint - Bike Leg |
Race |
12.5 mi |
41:14 |
3:18 |
|
| 7/17/2011 |
Swim |
Mass State Sprint - Swim Leg |
Free Style |
0.3 mi |
8:14 |
24:57 |
|
| 7/11/2011 |
Bike |
Concord Center OAB |
Tempo |
18.4 mi |
1:00:00 |
3:16 |
|
| 7/9/2011 |
Run |
West Dennis |
Easy |
5.3 mi |
50:00 |
9:29 |
|
| 7/3/2011 |
Bike |
CCRT - Dennis to Wellfleet |
Long |
52.1 mi |
2:45:00 |
3:11 |
|
| 7/1/2011 |
Bike |
Minuteman Commuter Trail |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 7/1/2011 |
Run |
Walden Pond Trails |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/28/2011 |
Run |
Sharon Triathlon - Run Leg |
Tempo |
4.6 mi |
34:00 |
7:21 |
|
| 6/28/2011 |
Swim |
Lake Massapoag |
Free Style |
1.2 mi |
45:00 |
37:30 |
|
| 6/27/2011 |
Bike |
Blue Hills Access Road (Up & Down) |
Hill |
10.0 mi |
45:00 |
4:30 |
|
| 6/26/2011 |
Swim |
Walden Pond |
Free Style |
1.3 mi |
40:00 |
32:00 |
|
| 6/26/2011 |
Bike |
Mass Ave 25-miler (NEW) |
Easy |
24.1 mi |
1:20:00 |
3:20 |
|
| 6/25/2011 |
Run |
Walden Pond Trails |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/21/2011 |
Run |
Sharon Triathlon - Run Leg |
Easy |
4.6 mi |
38:00 |
8:13 |
|
| 6/21/2011 |
Swim |
Lake Massapoag |
Free Style |
1.2 mi |
45:00 |
37:30 |
|
| 6/18/2011 |
Run |
Patriot Half - Run Leg |
Race |
13.1 mi |
2:36:30 |
11:57 |
|
| 6/18/2011 |
Bike |
Patriot Half - Bike Leg |
Race |
56.0 mi |
2:51:57 |
3:05 |
|
| 6/18/2011 |
Swim |
Patriot Half - Swim Leg |
Free Style |
1.2 mi |
40:58 |
34:09 |
|
| 6/13/2011 |
Bike |
Blue Hills Access Road (Up & Down) |
Hill |
12.7 mi |
1:00:00 |
4:44 |
|
| 6/12/2011 |
Bike |
Uxbridge to Waltham |
Long |
46.5 mi |
2:45:00 |
3:33 |
|
| 6/10/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 6/10/2011 |
Bike |
Minuteman Commuter Trail |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 6/8/2011 |
Run |
Sharon Triathlon - Run Leg |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/8/2011 |
Swim |
Lake Massapoag |
Mixed |
0.8 mi |
25:00 |
31:15 |
|
| 6/7/2011 |
Run |
Bacon Street Loop |
Tempo |
5.4 mi |
40:00 |
7:28 |
|
| 6/6/2011 |
Bike |
Blue Hills Access Road (Up & Down) |
Hill |
16.8 mi |
1:00:00 |
3:35 |
|
| 6/5/2011 |
Run |
LeBaron Hills 10-miler |
Long |
10.6 mi |
1:32:00 |
8:40 |
|
| 6/4/2011 |
Bike |
Waltham to Raynham |
Long |
50.5 mi |
3:00:00 |
3:34 |
|
| 6/3/2011 |
Run |
Minuteman Commuter Trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/2/2011 |
Bike |
Concord Center OAB |
Tempo |
18.4 mi |
1:00:00 |
3:16 |
|
| 5/31/2011 |
Run |
Hardys Pond 5k |
Tempo |
3.2 mi |
25:00 |
7:46 |
|
| 5/31/2011 |
Bike |
Concord Center OAB |
Tempo |
18.4 mi |
1:00:00 |
3:16 |
|
| 5/29/2011 |
Run |
Waverly Oaks 7-miler |
Easy |
7.1 mi |
1:05:00 |
9:09 |
|
| 5/26/2011 |
Run |
Team Hoyt 5k |
Race |
5.0 km |
21:35 |
6:57 |
|
| 5/25/2011 |
Swim |
Waltham YMCA |
Mixed |
2450.0 yd |
1:00:00 |
43:07 |
|
| 5/23/2011 |
Swim |
Waltham YMCA |
Mixed |
2100.0 yd |
1:00:00 |
50:18 |
|
| 5/23/2011 |
Bike |
Blue Hills Access Road (Up & Down) |
Hill |
10.8 mi |
1:00:00 |
5:34 |
|
| 5/21/2011 |
Swim |
Training Weekend Swim |
Mixed |
0.8 mi |
26:00 |
32:30 |
|
| 5/21/2011 |
Bike |
Bay State Training Weekend "Cool-down" Ride |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 5/21/2011 |
Run |
Strawberry Shortcake 10k |
Race |
10.0 km |
45:44 |
7:22 |
|
| 5/21/2011 |
Bike |
Bay State Training Weekend Warm-up Ride |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 5/18/2011 |
Swim |
Waltham YMCA |
Mixed |
1600.0 yd |
1:00:00 |
1:06:01 |
|
| 5/16/2011 |
Bike |
Blue Hills Access Road (Up & Down) |
Hill |
18.3 mi |
1:30:00 |
4:56 |
|
| 5/15/2011 |
Run |
Pandora Drive 10.5-miler |
Long |
10.5 mi |
1:35:00 |
9:05 |
|
| 5/14/2011 |
Bike |
Waltham to Groveland 45-miler |
Long |
45.8 mi |
2:55:00 |
3:50 |
|
| 5/9/2011 |
Bike |
Blue Hills Access Road (Up & Down) |
Hill |
16.0 mi |
2:15:00 |
8:27 |
|
| 5/8/2011 |
Bike |
To Grandmas House We Go II |
Easy |
13.3 mi |
48:00 |
3:37 |
|
| 5/7/2011 |
Bike |
Lakeville Lakes |
Tempo |
27.9 mi |
1:32:00 |
3:18 |
|
| 5/7/2011 |
Run |
SFS 10k |
Race |
10.0 km |
46:19 |
7:28 |
|
| 5/6/2011 |
Bike |
Mass Ave 25-miler (NEW) |
Interval |
24.1 mi |
1:30:00 |
3:45 |
|
| 5/2/2011 |
Bike |
Blue Hills Access Road (Up & Down) |
Hill |
21.3 mi |
1:50:00 |
5:10 |
|
| 5/1/2011 |
Run |
BBQ for Autism Road Race |
Race |
3.5 mi |
24:11 |
6:55 |
|
| 5/1/2011 |
Bike |
Warm-up |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 4/29/2011 |
Run |
Minuteman Commuter Trail |
Long |
11.3 mi |
1:33:22 |
8:16 |
|
| 4/28/2011 |
Bike |
Concord Center OAB |
Tempo |
18.4 mi |
59:31 |
3:14 |
|
| 4/26/2011 |
Run |
Lexington HS 6-miler |
Tempo |
6.1 mi |
46:07 |
7:35 |
|
| 4/25/2011 |
Bike |
Blue Hills Access Road (Up & Down) |
Hill |
19.5 mi |
1:40:00 |
5:08 |
|
| 4/24/2011 |
Run |
LeBaron Hills 10-miler |
Long |
10.6 mi |
1:37:24 |
9:10 |
|
| 4/23/2011 |
Bike |
Lakeville Lakes |
Easy |
27.9 mi |
1:40:00 |
3:35 |
|
| 4/22/2011 |
Run |
Waverly Oaks 10-miler |
Long |
10.1 mi |
1:28:32 |
8:46 |
|
| 4/17/2011 |
Run |
Met State 6-miler |
Easy |
6.1 mi |
51:53 |
8:33 |
|
| 4/16/2011 |
Bike |
Norwell HS to Powder Point Bridge |
Easy |
37.0 mi |
2:30:00 |
4:04 |
|
| 4/14/2011 |
Run |
Hardys Pond 5k Extended |
Tempo |
4.3 mi |
32:53 |
7:43 |
|
| 4/13/2011 |
Swim |
Waltham YMCA |
Mixed |
1750.0 yd |
45:00 |
45:16 |
|
| 4/12/2011 |
Bike |
Work 20-miler |
Easy |
20.0 mi |
1:15:00 |
3:46 |
|
| 4/10/2011 |
Bike |
Waltham to Groveland 35-miler |
Easy |
33.6 mi |
2:00:00 |
3:35 |
|
| 4/9/2011 |
Run |
Merrimack River Trail Race |
Race |
10.0 mi |
1:37:40 |
9:46 |
|
| 4/2/2011 |
Run |
Rohto Ironman 70.3 California - Run Leg |
Race |
13.1 mi |
2:32:41 |
11:40 |
|
| 4/2/2011 |
Bike |
Rohto Ironman 70.3 California - Bike Leg |
Race |
56.0 mi |
3:16:44 |
3:31 |
|
| 4/2/2011 |
Swim |
Rohto Ironman 70.3 California - Swim Leg |
Free Style |
1.2 mi |
44:01 |
36:41 |
|
| 3/28/2011 |
Swim |
Waltham YMCA |
Mixed |
750.0 yd |
45:00 |
1:45:37 |
|
| 3/27/2011 |
Bike |
Trainer |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|