11/20/2010
6 mi
58:41
9:47 mi
Mizuno Mizuno Wave Creation 10 (Creation Orange)
2 X 800m @ 8 min/mi
4 X 400 @ 8 min/mi
1X 800 @ 7.0 speed (8:34 min/mi)
6.0 speed and 5.8 speed recoveries