| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2014 |
Run |
vilas hope short |
Long |
8.1 mi |
1:22:00 |
10:05 |
 |
| 3/30/2013 |
Run |
March30 |
Long |
7.6 mi |
1:12:00 |
9:32 |
|
| 2/24/2013 |
Run |
vilas big hill |
Long |
7.8 mi |
1:11:59 |
9:18 |
|
| 2/22/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/20/2013 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 2/17/2013 |
Run |
longvilas2 |
Long |
7.1 mi |
1:06:23 |
9:21 |
|
| 2/16/2013 |
Run |
treadmill |
Interval |
5.3 mi |
55:00 |
10:29 |
|
| 2/14/2013 |
Run |
treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 2/13/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2012 |
Run |
longvilas2 |
Long |
9.8 mi |
1:32:02 |
9:23 |
|
| 12/7/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
49:52 |
9:59 |
|
| 12/3/2012 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/2/2012 |
Run |
vilasloopshort |
Long |
6.8 mi |
1:02:00 |
9:05 |
|
| 11/30/2012 |
Run |
treadmil |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
| 11/29/2012 |
Run |
treadmil |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 11/28/2012 |
Run |
treadmil |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 11/20/2012 |
Run |
treadmil |
Interval |
3.8 mi |
37:40 |
9:55 |
|
| 11/17/2012 |
Run |
Backward_damascus_vilaS |
Long |
5.9 mi |
54:00 |
9:09 |
|
| 11/15/2012 |
Run |
treadmil |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 11/14/2012 |
Run |
treadmil |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
| 11/10/2012 |
Run |
treadmil |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2012 |
Run |
treadmil |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/5/2012 |
Run |
treadmil |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/24/2012 |
Run |
short fitchburg |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 10/23/2012 |
Run |
treadmill |
Interval |
3.3 mi |
31:14 |
9:37 |
|
| 10/20/2012 |
Run |
vilas hill south |
Long |
8.0 mi |
1:16:02 |
9:32 |
|
| 10/18/2012 |
Run |
treadmil |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/16/2012 |
Run |
treadmil |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/14/2012 |
Run |
treadmil |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 10/12/2012 |
Run |
treadmil |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 10/10/2012 |
Run |
treadmil |
Tempo |
4.0 mi |
39:09 |
9:48 |
|
| 10/9/2012 |
Run |
treadmil |
Interval |
3.8 mi |
35:00 |
9:20 |
|
| 10/7/2012 |
Run |
4miDamascus |
Tempo |
4.2 mi |
37:39 |
8:57 |
|
| 10/6/2012 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/4/2012 |
Run |
treadmil |
Interval |
3.3 mi |
32:00 |
9:51 |
|
| 10/1/2012 |
Run |
Treadmill 4mi |
Interval |
4.5 mi |
44:00 |
9:47 |
|
| 9/29/2012 |
Run |
Treadmill 4mi |
Easy |
6.6 mi |
1:12:00 |
10:59 |
|
| 9/18/2012 |
Run |
fitchburg 4.56 |
Easy |
4.6 mi |
45:00 |
9:53 |
|
| 9/15/2012 |
Bike |
gaston_parkview |
Hill |
8.3 mi |
1:00:00 |
7:13 |
|
| 9/15/2012 |
Run |
coffeetown uphoff |
Easy |
6.4 mi |
1:14:00 |
11:31 |
|
| 5/27/2012 |
Run |
Madison Half Marathon 2012 |
Race |
13.1 mi |
2:20:31 |
10:44 |
|
| 5/23/2012 |
Run |
treadmill |
Interval |
4.8 mi |
44:00 |
9:16 |
|
| 5/17/2012 |
Run |
051612 |
Tempo |
4.7 mi |
43:46 |
9:17 |
|
| 5/13/2012 |
Run |
May13 |
Easy |
7.0 mi |
1:08:54 |
9:54 |
|
| 5/9/2012 |
Run |
treadmil |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/7/2012 |
Run |
treadmil |
Interval |
5.0 mi |
|
|
|
| 4/28/2012 |
Run |
Crazylegs Classic |
Race |
8.0 km |
44:30 |
8:58 |
|
| 4/24/2012 |
Run |
april24 |
Tempo |
3.3 mi |
30:22 |
9:08 |
|
| 4/21/2012 |
Run |
Parkinson's Half Marathon |
Race |
13.1 mi |
2:07:55 |
9:46 |
|
| 4/19/2012 |
Run |
treadmill |
Interval |
3.8 mi |
35:00 |
9:16 |
|
| 4/18/2012 |
Run |
4182012 |
Tempo |
4.8 mi |
44:58 |
9:20 |
|
| 4/15/2012 |
Run |
treadmill |
Tempo |
3.8 mi |
35:00 |
9:20 |
|
| 4/11/2012 |
Run |
treadmill |
Interval |
3.5 mi |
37:00 |
10:35 |
|
| 4/10/2012 |
Run |
treadmill |
Interval |
3.3 mi |
35:00 |
10:47 |
|
| 4/8/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 3/29/2012 |
Run |
dam4/5 |
Tempo |
4.6 mi |
40:11 |
8:45 |
|
| 3/27/2012 |
Run |
treadmil |
Interval |
4.3 mi |
42:00 |
9:53 |
|
| 3/25/2012 |
Run |
9milesHilly vilas |
Long |
10.0 mi |
1:37:29 |
9:48 |
|
| 3/22/2012 |
Run |
31912 |
Interval |
3.8 mi |
35:00 |
9:20 |
|
| 3/19/2012 |
Run |
31912 |
Tempo |
4.7 mi |
45:00 |
9:39 |
|
| 3/17/2012 |
Run |
7mi Vilas |
Easy |
6.9 mi |
1:10:00 |
10:14 |
|
| 3/14/2012 |
Run |
Lacy4.8 |
Easy |
4.8 mi |
|
|
|
| 3/12/2012 |
Run |
5mi work |
Easy |
5.2 mi |
|
|
|
| 3/11/2012 |
Run |
5mi damascus |
Easy |
5.0 mi |
47:00 |
9:20 |
|
| 2/22/2012 |
Run |
short work |
Interval |
3.7 mi |
35:00 |
9:27 |
|
| 2/20/2012 |
Run |
short work |
Tempo |
3.9 mi |
|
|
|
| 2/18/2012 |
Run |
6mi damascus |
Easy |
6.0 mi |
58:00 |
9:45 |
|
| 2/16/2012 |
Run |
fitchburg work |
Easy |
4.7 mi |
45:00 |
9:33 |
|
| 2/14/2012 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 2/12/2012 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/31/2012 |
Run |
5mi work |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 1/30/2012 |
Run |
treadmill |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 1/10/2012 |
Run |
5mi work |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 1/9/2012 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 1/7/2012 |
Run |
treadmill |
Easy |
11.0 mi |
|
|
|
| 1/5/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2012 |
Run |
treadmill |
Interval |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/2/2012 |
Run |
treadmill |
Easy |
7.5 mi |
|
|
|
| 12/29/2011 |
Run |
treadmill |
Interval |
5.0 mi |
47:46 |
9:34 |
|
| 12/27/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:11 |
|
| 12/25/2011 |
Run |
vilas Bass hilly |
Long |
10.6 mi |
1:40:00 |
9:28 |
|
| 12/20/2011 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/11/2011 |
Run |
7milocal2 |
Long |
7.7 mi |
1:10:00 |
9:09 |
|
| 12/9/2011 |
Run |
5mi work |
Easy |
5.2 mi |
55:00 |
10:41 |
|
| 12/6/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:11 |
|
| 12/6/2011 |
Run |
treadmill |
Tempo |
4.4 mi |
45:00 |
10:11 |
|
| 12/3/2011 |
Run |
treadmill |
Easy |
5.8 mi |
1:00:00 |
10:24 |
|
| 12/2/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/1/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
8:59 |
|
| 11/30/2011 |
Run |
5mi work |
Easy |
5.2 mi |
55:00 |
10:41 |
|
| 11/28/2011 |
Run |
treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 11/22/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 11/21/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 11/18/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:04 |
|
| 11/14/2011 |
Run |
treadmill |
Tempo |
3.2 mi |
30:00 |
9:27 |
|
| 11/13/2011 |
Run |
New6 |
Easy |
6.6 mi |
1:01:49 |
9:24 |
|
| 11/7/2011 |
Run |
treadmill |
Interval |
3.2 mi |
30:00 |
9:27 |
|
| 11/5/2011 |
Run |
treadmill |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 10/31/2011 |
Run |
treadmill |
Interval |
4.8 mi |
45:00 |
9:23 |
|
| 10/29/2011 |
Run |
damascus1029 |
Tempo |
5.0 mi |
43:58 |
8:44 |
|