7/30/2011
11:00 AM
3.3 mi
31:00
9:24 mi
Mizuno Wave Rider - 12 (purple)
1 mile @ 8:49 (6.8); then 1.25mi@ 8:49 (6.8), then 800m @ 9:00 (6.5)
3 x 400m @ 5.5