3/26/2011
3:00 PM
4 mi
38:40
9:40 mi
Mizuno Wave Rider - 12 (purple)
2 x 400 @6.5
3 x 400 @ 6.8
1 x400 @ 7.0
4 x 400 @ 6.2
recoveries @ 6, 5.8. 5.5