4/22/2010
12:00 PM
2.8 mi
25:00
9:06 mi
Mizuno Mizuno Wave Creation 10 (Creation Orange)
2 x 500 m @ 8min/mi
2 x 500m @ 8:27
1 @ 8.32
recovery @ 10min/mi or 10:10
warmup @ 10:40