12/28/2009
4:30 PM
2.5 mi
23:50
9:32 mi
Mizuno Mizuno Wave Creation 10 (Creation Orange)
4 X 220m @ 7.0 (8.34/mi) 1 X 200 @ 6.9 (8:40/mi)
5 recoveries @ 5.6 (10:40/mi)