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Summary
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Run: Tempo
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11/3/2008
Date
4:30 PM
Time
2.9 mi
Distance
30:00
Duration
10:21 mi
Pace
Equipment
Mizuno Wave Rider 11
Health
Weight
155 lb
kilojoules
1423
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
treadmill 3mi
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