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Summary
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Run: Easy
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7/8/2011
Date
12:00 PM
Time
4.4 mi
Distance
43:25
Duration
9:50 mi
Pace
Equipment
Mizuno Wave Rider - 12 (purple)
Weather
Temperature
85 F
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
5mi work
Notes
hot
Comments
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