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Summary
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Run: Interval
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8/21/2011
Date
4:30 PM
Time
6 km
Distance
35:00
Duration
9:24 mi
Pace
Equipment
Mizuno Wave Rider - 12 (purple)
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
treadmill
Notes
intervals 800m @ 11.7kph
Comments
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