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Summary
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Run: Interval
Previous
Next
3/27/2012
Date
7:00 PM
Time
4.3 mi
Distance
42:00
Duration
9:53 mi
Pace
Equipment
Mizuno Wave Rider 14 (pink/white)
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
treadmil
Notes
4x400@7.5
3x400@7.0
Comments
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