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Summary
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Run: Easy
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10/18/2012
Date
12:00 PM
Time
4.5 mi
Distance
45:00
Duration
10:00 mi
Pace
Equipment
Mizuno Wave Rider 14 (pink/white)
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
treadmil
Notes
3mi@9:50 min/mile
Comments
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